Tue 17th Mar 2020 at 2:00pm by Oranj
Bike > Road Biking
windy
-
Time
2:50:06
-
Miles
47.11
-
Mph
16.6
-
FBI
75.39
-
Cals
1496
-
Watts
160
-
Cadence
79
-
BPM
118
-
%MHR
70.4
-
B/mi
427
-
Asc(m)
443
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 25:57(2:36/km) 118/137bpm 232cal 72/111rpm 149/413W 23.12/39.43kmph
2) 10km - 22:05(2:12/km) 122/138bpm 220cal 81/100rpm 167/308W 27.18/50.12kmph
3) 10km - 22:29(2:15/km) 123/137bpm 217cal 81/98rpm 161/555W 26.68/35.54kmph
4) 10km - 21:25(2:08/km) 119/133bpm 195cal 82/102rpm 152/326W 28.02/34.26kmph
5) 10km - 20:21(2:02/km) 117/127bpm 180cal 82/96rpm 148/275W 29.48/34.2kmph
6) 10km - 20:01(2:00/km) 117/131bpm 167cal 80/100rpm 140/355W 29.98/39.81kmph
7) 10km - 22:59(2:18/km) 116/132bpm 178cal 74/100rpm 129/424W 26.1/41.28kmph
8) 5.81km - 14:49(2:33/km) 112/126bpm 107cal 71/100rpm 121/428W 23.54/36.31kmph
25:57 22:05 22:29 21:25 20:21 20:01 22:59 14:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 2.00 |
8:15 |
8:15 +9
|
14.56 |
113 84-131 |
466 |
69 6-94 |
162 1-413 |
7/19 |
| 4.00 |
16:39 |
8:24 |
14.29 |
118 82-134 |
496 |
71 5-111 |
175 1-337 |
33/31 |
| 6.00 |
25:16 |
8:37 |
13.92 |
123 88-137 |
530 |
77 3-100 |
184 7-321 |
52/25 |
| 8.00 |
32:12 |
6:56 |
17.31 |
120 76-136 |
416 |
78 5-96 |
177 5-296 |
29/52 |
| 10.00 |
39:48 |
7:37 +11
|
15.76 |
121 103-130 |
461 |
82 7-100 |
171 8-308 |
26/4 |
| 12.00 |
46:51 |
7:03 |
17.03 |
124 87-138 |
437 |
83 3-97 |
182 7-302 |
18/22 |
| 14.00 |
53:49 |
6:58 |
17.22 |
121 108-130 |
422 |
83 7-94 |
169 8-311 |
2/22 |
| 16.00 |
1:01:08 |
7:19 |
16.41 |
126 105-137 |
461 |
84 18-98 |
176 22-292 |
12/11 |
| 18.00 |
1:08:33 |
7:25 |
16.18 |
125 115-135 |
464 |
82 8-96 |
167 7-280 |
20/10 |
| 20.00 |
1:15:40 |
7:07 +26
|
16.87 |
117 93-133 |
416 |
81 5-102 |
154 5-555 |
2/30 |
| 22.00 |
1:22:47 |
7:07 |
16.86 |
118 107-128 |
420 |
81 6-95 |
159 17-326 |
24/4 |
| 24.00 |
1:29:38 |
6:51 |
17.51 |
121 106-133 |
415 |
83 9-97 |
154 6-261 |
12/26 |
| 26.00 |
1:36:45 |
7:07 |
16.86 |
122 113-128 |
434 |
84 28-94 |
168 36-254 |
4/10 |
| 28.00 |
1:43:14 |
6:29 |
18.50 |
115 108-123 |
373 |
84 12-96 |
139 1-275 |
11/10 |
| 30.00 |
1:49:31 |
6:16 |
19.14 |
115 108-122 |
360 |
82 6-93 |
147 1-257 |
6/12 |
| 32.00 |
1:56:08 |
6:37 |
18.14 |
121 114-127 |
400 |
85 28-92 |
162 34-233 |
10/7 |
| 34.00 |
2:02:15 |
6:08 |
19.59 |
116 108-125 |
355 |
82 5-98 |
140 18-319 |
11/8 |
| 36.00 |
2:08:51 |
6:36 +18
|
18.17 |
113 96-126 |
373 |
80 7-99 |
143 1-355 |
13/17 |
| 38.00 |
2:16:02 |
7:10 +5
|
16.74 |
120 110-131 |
430 |
79 6-100 |
161 12-316 |
18/6 |
| 40.00 |
2:23:18 |
7:16 |
16.50 |
120 106-131 |
436 |
79 9-100 |
152 4-372 |
30/10 |
| 42.00 |
2:30:44 |
7:26 |
16.14 |
109 81-132 |
405 |
66 3-97 |
147 1-424 |
21/57 |
| 44.00 |
2:38:32 |
7:48 +12
|
15.38 |
115 93-130 |
449 |
76 6-94 |
147 6-279 |
27/14 |
| 46.00 |
2:46:41 |
8:09 |
14.72 |
114 95-126 |
465 |
75 7-100 |
149 10-428 |
28/4 |
| 47.10 |
2:51:28 |
4:47 |
13.87 |
108 88-121 |
467 |
64 5-91 |
140 7-338 |
2/13 |
Elevation
| Biggest Climbs (m) |
Mph |
|
24 1.6% |
16.9
|
|
24 2.0% |
15.6
|
|
23 1.3% |
16.4
|
|
23 3.2% |
11.3
|
|
22 1.3% |
14.8
|
|
22 2.4% |
14.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:58 |
More |
| 800m |
1:04 |
2:08 |
More |
| 1km |
1:23 |
2:14 |
More |
| Mile |
2:28 |
2:28 |
More |
| 5k |
9:08 |
2:56 |
More |
| 5 miles |
15:21 |
3:04 |
More |
| 10k |
19:14 |
3:06 |
More |
| 10 miles |
31:39 |
3:10 |
More |
| Half |
42:30 |
3:15 |
More |
| 20 miles |
1:06:52 |
3:21 |
More |
| Mara |
1:29:23 |
3:25 |
More |
| 50k |
1:46:40 |
3:26 |
More |
| 40 miles |
2:20:47 |
3:31 |
More |
| 75k |
2:49:05 |
3:38 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:56 |
3:24 |
| 20km |
42:33 |
3:25 |
| 15 miles |
51:44 |
3:27 |
| 20 miles |
1:09:47 |
3:29 |
| 40km |
1:27:29 |
3:31 |
| 25 miles |
1:28:01 |
3:31 |
| 42km |
1:32:02 |
3:32 |
| 50 miles |
3:00:58 |
3:37 |
| 56 miles |
3:23:36 |
3:38 |
| 100 miles |
6:12:06 |
3:43 |
| 112 miles |
6:58:39 |
3:44 |
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