Tue 17th Mar 2020 at 3:00pm by Daddy Shark

Run > General

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Time
1:09:02
Miles
8.96
Min/mi
7:42
Pacing
89%
WAVA
61.31
Stride(cm)
117
Cals
1031
Cadence
178
BPM
146
%MHR
85.3
B/mi
1124
Asc(m)
108
Surface
Road

Notes & Comments

Split Summary
===
1) 8.96m - 1:09:02(7:42/m) 146/161bpm 1031cal 7.79/9.06mph

1:09:02

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	121 81-135	1013	174 122-178	3/1
0.50	4:06	2:00	8:01	133 130-136	1066	176 170-178	1/5
0.75	5:57	1:51	7:24	133 131-136	984	178 176-180	2/4
1.00	7:54	1:57	7:48	136 132-145	1061	178 176-180	2/2
1.25	9:49	1:56	7:42	138 136-140	1064	177 172-180	3/4
1.50	11:48	1:59	7:55	139 136-141	1099	177 174-180	4/3
1.75	13:55	2:07	8:28	141 139-145	1194	175 162-178	2/4
2.00	15:48	1:53	7:31	141 139-143	1060	178 176-184	6/3
2.25	17:47	1:59	7:56	141 138-144	1118	178 176-180	1/2
2.50	19:41	1:54	7:36	143 139-148	1088	178 172-180	3/5
2.75	22:02	2:22 +19	9:26	146 139-151	1378	177 122-184	3/2
3.00	23:59	1:56	7:45	148 143-155	1146	178 172-184	2/1
3.25	25:56	1:57	7:49	148 145-152	1156	178 174-182	1/2
3.50	27:56	2:00	8:01	148 146-150	1187	178 176-182	4/1
3.75	29:52	1:55	7:42	149 145-153	1146	178 176-182	3/3
4.00	31:45	1:53	7:33	151 147-155	1139	179 176-184	2/3
4.25	33:36	1:52	7:27	149 148-151	1111	178 170-182	4/4
4.50	35:33	1:56	7:46	148 145-152	1149	179 176-182	3/3
4.75	37:27	1:54	7:36	151 148-157	1148	176 168-182	5/4
5.00	39:26	1:59	7:55	151 148-156	1195	178 168-182	5/6
5.25	41:24	1:59	7:55	152 148-161	1204	176 162-178	6/5
5.50	43:27	2:03	8:11	151 148-155	1236	177 168-180	4/3
5.75	45:13	1:46	7:02	150 148-153	1056	179 176-182	2/2
6.00	46:57	1:44	6:57	150 146-154	1044	182 178-186	2/2
6.25	48:44	1:46	7:06	143 139-149	1015	183 180-186	1/2
6.50	50:31	1:47	7:09	144 141-146	1031	184 182-188	1/3
6.75	52:22	1:51	7:24	146 144-149	1081	181 166-186	2/4
7.00	54:21	1:59	7:55	147 144-152	1165	180 178-184	3/1
7.25	56:16	1:55	7:40	152 149-159	1166	180 174-182	4/3
7.50	58:05	1:49	7:16	151 148-160	1096	182 178-188	2/3
7.75	59:55	1:50	7:20	149 148-152	1092	184 176-188	1/3
8.00	1:01:57	2:02	8:08	153 149-158	1245	178 172-180	4/3
8.25	1:03:48	1:52	7:26	152 151-154	1130	178 176-182	2/3
8.50	1:05:40	1:52	7:27	153 151-157	1141	180 176-182	1/2
8.75	1:07:42	2:01	8:05	154 150-160	1246	178 176-182	4/4
8.96	1:09:21	1:39	7:43	153 150-156	1180	179 174-182	1/2

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 10m, Flat prediction 1:09:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	9	1:08:56	7:42
Walk	0.6	122	0	25	1:09:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.47%	More
800m	3:25	6:52	54.89%	More
1km	4:18	6:55	56.76%	More
Mile	6:59	6:59	59.54%	More
5k	23:03	7:25	61.41%	More
5 miles	37:44	7:33	61.02%	More
10k	47:13	7:36	60.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.67
5km	22:28	7:14	63.02
5M	37:12	7:26	61.90
10km	46:50	7:32	61.37
10M	1:17:33	7:45	61.21
Half	1:43:15	7:53	60.34
20M	2:41:42	8:05	61.05
Mara	3:35:17	8:13	61.15

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