Tue 17th Mar 2020 at 12:00pm by jamesheede

Run > General

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Time
7:05
Miles
0.85
Min/mi
8:20
Pacing
91%
Stride(cm)
106
Cals
90
Cadence
183
BPM
143
%MHR
83.7
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:34/m) 140/155bpm 66cal 7.01/7.51mph
2) 0.23m - 1:46(7:43/m) 153/157bpm 24cal 7.78/8.27mph

5:19 1:46

Pace

15%

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:22	122 118-126	1021	184 176-188
0.13	1:02	31	8:13	135 129-140	1109	183 182-184
0.19	1:33	31	8:09	140 138-142	1141	184 182-186
0.25	2:03	30	8:07	143 142-144	1160	183 182-184
0.31	2:35	32	8:36	138 136-140	1187	180 178-182
0.38	3:14	38	10:14	141 140-143	1443	179 174-182
0.44	3:49	35	9:25	142 141-144	1337	180 178-184
0.50	4:19	30	7:56	145 144-147	1151	182 180-184
0.56	4:49	31	8:08	148 145-153	1205	182 182-184
0.63	5:20	31	8:13	153 152-155	1258	183 180-188
0.69	5:47	27	7:09	155 154-155	1109	187 186-188
0.75	6:15	28	7:35	155 153-157	1175	183 180-188
0.81	6:47	31	8:23	151 146-155	1266	183 180-188
0.85	7:05	18	8:09	153 153-154	1246	183 182-184

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	0.8	7:05	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	0.00%	More
800m	4:07	8:17	0.00%	More
1km	5:11	8:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:25	8:25
5km	27:59	9:00
5M	46:20	9:16
10km	58:21	9:23
10M	1:36:37	9:40
Half	2:08:38	9:49
20M	3:21:26	10:04
Mara	4:28:12	10:14

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