Tue 17th Mar 2020 at 12:00pm by dizzy068

Walk > Hiking

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Time
3:23:13
Miles
6.21
Min/mi
32:43
Stride(cm)
42
Cals
733
Cadence
118
BPM
108
%MHR
63.4
B/mi
3546
Asc(m)
446
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:13(22:54/m) 108/127bpm 66cal 2.62/20.08mph
2) 0.62m - 27:53(44:52/m) 117/143bpm 151cal 1.34/4.97mph
3) 0.62m - 33:47(54:22/m) 115/154bpm 139cal 1.1/4.26mph
4) 0.35m - 17:55(51:03/m) 109/138bpm 54cal 1.17/3.3mph
5) 0.02m - 1:02(53:58/m) 107/111bpm 2cal 1.11/2.44mph
6) 0.62m - 26:27(42:34/m) 102/122bpm 64cal 1.41/3.21mph
7) 0.62m - 17:23(27:59/m) 107/132bpm 61cal 2.14/4.03mph
8) 0.62m - 16:15(26:10/m) 115/140bpm 71cal 2.29/3.07mph
9) 0.62m - 14:06(22:41/m) 99/109bpm 30cal 2.64/4.34mph
10) 0.62m - 13:06(21:05/m) 105/120bpm 39cal 2.85/4.78mph
11) 0.62m - 13:09(21:10/m) 101/111bpm 35cal 2.84/6.97mph
12) 0.25m - 7:56(31:51/m) 103/112bpm 21cal 1.88/4.03mph

14:13 27:53 33:47 17:55 1:02 26:27 17:23 16:15 14:06 13:06 13:09 7:56

Pace

39%

10%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:49	4:49	19:15	115 101-127	2215	115 100-120	21/5
0.50	11:21	6:32	26:08	103 94-114	2692	118 104-124	7/10
0.75	18:36	7:15	29:02	109 94-124	3164	117 100-120	24/4
1.00	30:49	12:13	48:50	111 87-138	5421	117 80-120	50/8
1.25	43:27	12:38	50:32	120 89-141	6064	118 84-120	73/0
1.50	54:57	11:30	45:59	108 94-130	4966	120 112-124	29/3
1.75	1:08:34	13:37	54:29	123 97-154	6701	120 120-120	58/0
2.00	1:23:25	14:51	59:24	110 92-142	6534	116 90-122	9/19
2.25	1:35:39	12:14	48:55	109 103-116	5332	121 120-128	0/133
2.50	1:47:45	12:06	48:24	105 95-115	5082	120 118-124	0/39
2.75	1:58:30	10:45	43:01	95 82-106	4087	115 100-120	8/19
3.00	2:04:36	6:06	24:26	104 93-120	2541	112 90-128	3/10
3.25	2:12:19	7:43	30:52	103 82-128	3180	118 98-120	45/0
3.50	2:19:22	7:02	28:09	116 100-132	3266	119 106-124	14/2
3.75	2:26:21	7:00	27:59	116 107-128	3246	117 100-120	30/3
4.00	2:32:25	6:04	24:15	120 102-140	2910	118 100-122	10/13
4.25	2:38:23	5:58	23:51	101 95-107	2410	117 108-126	0/25
4.50	2:44:08	5:45	23:02	99 91-109	2280	120 110-130	0/28
4.75	2:49:39	5:31	22:04	98 93-103	2162	120 112-128	0/46
5.00	2:55:32	5:52	23:29	101 97-107	2371	123 114-136	4/25
5.25	3:00:26	4:55	19:39	108 99-119	2122	115 108-120	10/0
5.50	3:06:13	5:46	23:05	101 89-112	2331	117 108-122	11/8
5.75	3:11:02	4:50	19:19	102 93-110	1971	120 120-120	3/7
6.00	3:15:50	4:47	19:10	104 95-111	1993	120 118-120	7/14
6.21	3:23:13	7:23	34:54	102 90-111	3560	117 104-124	12/2

Heart

108/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 446m, Range 267m

Elevation Graph

Biggest Climbs (m)	Min/mi
203 18.9%	47:44
97 6.7%	34:11
27 4.3%	28:28
21 5.6%	18:29
19 2.2%	22:40
12 8.8%	52:08
See your biggest climbs

Cadence

118 (136 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:30	19:06	More
1km	12:04	19:25	More
Mile	20:11	20:11	More
5k	1:13:26	23:38	More
5 miles	2:40:04	32:01	More

Predictions

Dist	Time	Per Mile

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