Tue 17th Mar 2020 at 2:00pm by SooWoo

Run > General

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Time
29:53
Miles
3.10
Min/mi
9:38
Pacing
0%
WAVA
55.17
Stride(cm)
98
Cals
319
Cadence
172
BPM
128
%MHR
74.6
B/mi
1230
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 125/131bpm 106cal 6.1/6.72mph
2) 1m - 9:33(9:33/m) 131/136bpm 107cal 6.28/6.82mph
3) 1m - 9:30(9:30/m) 130/139bpm 97cal 6.31/7.72mph
4) 0.1m - 1:00(9:41/m) 127/129bpm 9cal 6.2/6.51mph

9:50 9:33 9:30 1:00

Pin Map

0mi in 0

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:00	115 98-123	1266	168 164-170	1/1
0.25	2:36	1:13	9:47	122 119-124	1193	170 168-172	2/2
0.38	3:51	1:15	10:02	125 122-127	1254	172 170-178	1/1
0.50	5:01	1:10	9:18	125 124-126	1162	172 170-174	0/4
0.63	6:14	1:13	9:42	127 124-129	1232	172 170-176	2/1
0.75	7:26	1:12	9:36	129 128-130	1239	171 170-174	1/1
0.88	8:38	1:12	9:35	129 128-130	1236	172 170-174	1/0
1.00	9:50	1:13	9:43	130 129-131	1263	171 170-172	2/0
1.13	11:03	1:13	9:41	132 130-133	1278	172 170-174	2/1
1.25	12:13	1:10	9:21	132 130-134	1234	172 170-174	0/3
1.38	13:29	1:16	10:10	129 126-133	1311	171 170-174	1/1
1.50	14:42	1:12	9:40	130 129-131	1256	171 170-172	1/1
1.63	15:51	1:10	9:16	131 129-133	1215	171 170-178	1/1
1.75	17:00	1:08	9:07	131 131-132	1195	172 170-174	1/0
1.88	18:09	1:09	9:16	131 129-132	1214	172 172-174	0/0
2.00	19:23	1:14	9:50	132 131-135	1299	172 170-174	3/0
2.13	20:32	1:09	9:09	135 132-136	1235	172 170-180	2/3
2.25	21:49	1:17	10:19	134 131-139	1383	172 170-178	1/4
2.38	23:16	1:27 +19	11:34	130 122-139	1505	172 170-176	2/0
2.50	24:27	1:12	9:32	128 124-131	1221	174 170-176	1/1
2.63	25:38	1:10	9:23	133 131-134	1249	173 170-174	0/1
2.75	26:47	1:09	9:12	135 134-137	1243	174 170-178	1/1
2.88	34:20	7:33 +6:20	1:00:21	132 91-137	7966	172 170-176	3/0
3.00	35:41	1:22 +10	10:54	110 90-124	1199	170 156-174	0/1
3.10	36:42	1:01	9:43	126 124-129	1224	171 168-172	0/1

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 8m, Flat prediction 29:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	171	3.1	29:53	11:49
Walk	0.0	0	0	0	NAN:00:00
Pause	15.7	-	-	6:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	42.85%	More
800m	4:35	9:12	46.27%	More
1km	5:48	9:20	47.63%	More
Mile	9:30	9:30	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.72
5km	29:57	9:38	55.04
5M	50:07	10:01	53.69
10km	1:03:24	10:12	53.13
10M	1:46:06	10:37	52.30
Half	2:22:05	10:51	51.01
20M	3:44:34	11:14	50.78
Mara	5:00:45	11:29	50.21

Fetch Miles

9:29	Cambuskenneth

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