Tue 17th Mar 2020 at 2:00pm by Nick Cook

Bike > Road Biking

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Time
59:10
Miles
15.37
Mph
15.6
FBI
75.33
Cals
571
BPM
136
%MHR
79.4
B/mi
523
Asc(m)
255
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:05(3:49/m) 124/149bpm 163cal 15.72/25.99mph
2) 5m - 16:56(3:23/m) 139/166bpm 170cal 17.71/30.87mph
3) 5m - 21:03(4:13/m) 146/168bpm 219cal 14.25/24.11mph
4) 0.37m - 2:05(5:37/m) 143/152bpm 19cal 10.7/16.57mph

19:05 16:56 21:03 2:05

Pin Map

0mi in 0

Pace

15%

33%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:06	2:06	14.29	106 88-119	445	7/11
1.00	3:30	1:24	21.47	113 101-123	316	2/9
1.50	5:37	2:07	14.17	113 102-127	479	17/1
2.00	7:38	2:01	14.92	123 99-149	495	10/12
2.50	9:04	1:26	20.92	134 124-140	384	5/13
3.00	11:15	2:11	13.71	127 123-132	556	18/2
3.50	13:08	1:54	15.85	129 126-134	488	8/11
4.00	14:33	1:25	21.17	131 124-135	371	4/12
4.50	16:40	2:07	14.19	127 119-139	537	8/2
5.00	19:04	2:24	12.53	136 133-138	651	18/1
5.50	20:42	1:38	18.34	133 128-138	435	4/7
6.00	22:19	1:37	18.49	130 117-142	422	9/19
6.50	23:40	1:21	22.30	135 126-145	363	7/21
7.00	25:14	1:33	19.27	149 138-153	464	3/13
7.50	27:07	1:53	15.93	139 134-145	524	8/7
8.00	28:44	1:37	18.55	137 134-143	443	7/7
8.50	30:20	1:36	18.69	139 135-143	446	3/7
9.00	32:17	1:57	15.33	138 133-145	540	6/3
9.50	34:30	2:13	13.57	140 130-151	619	5/3
10.00	36:00	1:30	19.91	154 144-166	464	3/10
10.50	37:54	1:54	15.84	147 144-152	557	7/6
11.00	39:55	2:01	14.89	145 141-149	584	6/4
11.50	41:38	1:43	17.47	148 140-162	508	5/6
12.00	43:44	2:06	14.28	151 146-162	635	9/3
12.50	46:27	2:43	11.08	146 131-156	791	24/7
13.00	48:09	1:42	17.57	146 137-161	499	1/17
13.50	50:01	1:52	16.07	140 134-142	523	7/7
14.00	52:22	2:21	12.79	138 129-146	647	9/6
14.50	54:42	2:20	12.83	155 144-168	725	3/6
15.00	57:03	2:21	12.73	145 141-149	683	9/4
15.37	59:09	2:06	10.67	142 131-152	799	11/5

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
25 2.7%	16.1
20 2.8%	18.5
19 1.8%	14.7
19 1.4%	13.3
13 1.8%	18.7
11 5.4%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:16	2:33	More
1km	1:37	2:37	More
Mile	2:47	2:47	More
5k	9:56	3:12	More
5 miles	16:52	3:22	More
10k	21:33	3:28	More
10 miles	35:39	3:34	More
Half	48:13	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	37:31	3:45
20km	47:14	3:48
15 miles	57:39	3:51
20 miles	1:18:13	3:55
40km	1:38:29	3:58
25 miles	1:39:05	3:58
42km	1:43:42	3:58
50 miles	3:26:35	4:08
56 miles	3:52:58	4:10
100 miles	7:10:44	4:18
112 miles	8:05:42	4:20

Bespoke Fields

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