Tue 17th Mar 2020 at 2:00pm by smash

Run > General

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Time
33:12
Miles
3.00
Min/mi
11:04
Pacing
69%
WAVA
44.21
Stride(cm)
93
Cals
327
Cadence
156
BPM
150
%MHR
87.7
B/mi
1660
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 143/176bpm 103cal 78/82rpm 5.35/0mph
2) 1m - 10:59(10:59/m) 157/165bpm 112cal 79/83rpm 5.47/0mph
3) 1m - 10:58(10:58/m) 159/168bpm 112cal 79/83rpm 5.47/0mph
4) 0m - 2(20:57/m) 166/166bpm 81/81rpm 2.87/0mph

11:13 10:59 10:58 2

Pace

17%

31%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	118 84-139	1409	157 146-162	1/2
0.25	2:53	1:24	11:10	139 135-142	1552	158 156-160	2/1
0.38	4:19	1:25	11:22	149 144-155	1695	160 156-162	2/1
0.50	5:34	1:15	10:00	151 146-155	1509	160 150-164	2/3
0.63	7:23	1:49 +6	14:32	137 123-151	1992	131 110-164	8/3
0.75	8:41	1:18	10:27	145 129-155	1515	161 160-162	3/5
0.88	10:29	1:48 +24	14:24	157 145-176	2261	158 104-164	5/4
1.00	11:44	1:15	9:56	151 144-157	1501	162 160-164	2/2
1.13	13:01	1:17	10:19	158 155-163	1630	162 156-164	2/3
1.25	14:26	1:25	11:24	156 150-159	1778	156 100-162	1/2
1.38	15:43	1:17	10:12	159 157-165	1622	162 160-164	2/1
1.50	17:10	1:27	11:39	158 149-164	1841	151 116-164	3/2
1.63	18:40	1:30	12:00	148 137-158	1775	160 154-162	2/1
1.75	20:02	1:22	10:53	159 157-162	1730	159 158-162	2/0
1.88	21:21	1:19	10:31	158 153-161	1662	160 158-162	2/4
2.00	22:42	1:21	10:51	161 160-163	1746	161 158-162	2/0
2.13	25:43	3:00 +1:19	24:03	146 116-162	3511	157 106-162	11/2
2.25	27:06	1:23	11:08	157 156-160	1747	160 154-162	11/11
2.38	28:31	1:25	11:22	155 141-164	1761	142 104-164	1/4
2.50	29:42	1:10	9:23	161 156-166	1510	162 160-164	5/4
2.63	31:00	1:19	10:30	161 158-164	1690	161 160-164	0/11
2.75	32:24	1:24	11:11	164 161-166	1834	162 160-164	6/3
2.88	33:39	1:15	9:57	164 161-166	1631	162 160-164	6/6
3.00	34:59	1:20	10:43	162 157-168	1736	157 116-162	4/4

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 18m, Flat prediction 31:39

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.7%	17:50
See your biggest climbs

Cadence

156 (164 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	160	2.9	30:53	10:46
Walk	11.4	111	0.1	4:00	29:56
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	36.49%	More
800m	5:05	10:13	38.57%	More
1km	6:25	10:19	39.82%	More
Mile	10:51	10:51	40.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	43.50
5km	34:30	11:06	44.13
5M	57:58	11:36	42.83
10km	1:13:28	11:49	42.30
10M	2:03:29	12:21	41.35
Half	2:45:47	12:39	40.16
20M	4:23:01	13:09	39.72
Mara	5:53:08	13:29	39.10

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