Tue 17th Mar 2020 at 1:00pm by chuckles

Walk > General

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Time
27:48
Miles
1.34
Min/mi
20:45
Stride(cm)
73
Cals
184
Cadence
106
BPM
103
%MHR
60.3
B/mi
2140
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:11(13:11/km) 104/113bpm 88cal 52/56rpm 4.55/6.25kmph
2) 1km - 12:51(12:51/km) 103/110bpm 85cal 53/54rpm 4.67/6.31kmph
3) 0.16km - 1:47(11:01/km) 101/114bpm 11cal 51/53rpm 5.45/6.38kmph

13:11 12:51 1:47

Pace

14%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:43	1:43	27:34	97 73-107	2674	105 88-112
0.13	3:12	1:29	23:36	103 100-107	2431	107 104-112
0.19	4:15	1:03	16:47	103 100-107	1729	108 106-110
0.25	5:28	1:14	19:37	107 103-111	2099	106 104-108
0.31	6:44	1:16	20:09	106 102-109	2136	106 104-110
0.38	8:15	1:31	24:14	102 97-106	2471	106 104-112
0.44	9:31	1:16	20:17	104 100-109	2110	108 104-110
0.50	10:45	1:14	19:51	108 106-112	2144	107 104-110
0.56	11:59	1:14	19:39	107 104-110	2102	108 106-108
0.63	13:13	1:14	19:44	106 102-108	2091	106 98-110
0.69	14:36	1:23	22:04	104 101-106	2295	105 102-108
0.75	15:50	1:14	19:45	104 101-108	2054	104 102-108
0.81	16:59	1:09	18:21	104 102-107	1908	107 106-108
0.88	18:17	1:18	20:49	105 102-110	2186	106 104-108
0.94	19:31	1:14	19:47	105 102-109	2077	105 104-106
1.00	20:50	1:19	21:02	104 100-107	2187	106 104-108
1.06	22:15	1:26	22:52	102 99-106	2332	105 102-108
1.13	23:32	1:17	20:30	100 97-104	2050	105 104-106
1.19	24:27	55	14:38	102 99-104	1493	106 104-106
1.25	26:04	1:37	25:52	99 94-104	2561	105 102-108
1.31	27:12	1:08	18:08	99 96-102	1796	101 98-104
1.34	27:47	35	18:59	108 104-114	2050	104 102-106

Heart

103/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (112 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	9:45	19:37	More
1km	12:20	19:52	More
Mile	20:09	20:09	More

Predictions

Dist	Time	Per Mile

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