Tue 17th Mar 2020 at 12:00pm by Jon M
Walk > General
-
Time
56:11
-
Miles
3.25
-
Min/mi
17:17
-
Stride(cm)
85
-
Cals
382
-
Cadence
110
-
BPM
103
-
%MHR
60.4
-
B/mi
1785
-
Asc(m)
37
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1m - 17:07(17:07/m) 97/132bpm 126cal 56/76rpm 3.51/0mph
2) 1m - 17:44(17:44/m) 106/135bpm 123cal 55/58rpm 3.38/0mph
3) 1m - 18:10(18:10/m) 105/133bpm 115cal 53/57rpm 3.3/0mph
4) 0.17m - 3:10(18:35/m) 91/102bpm 18cal 53/55rpm 3.23/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:15 |
2:15 |
17:58 |
118 100-131 |
2120 |
115 108-152 |
2/1 |
0.25 |
4:23 |
2:08 |
17:06 |
94 72-110 |
1608 |
116 114-118 |
2/0 |
0.38 |
6:30 |
2:07 |
16:56 |
81 68-91 |
1372 |
114 108-118 |
0/2 |
0.50 |
8:34 |
2:04 |
16:34 |
94 76-111 |
1557 |
114 110-120 |
1/0 |
0.63 |
10:48 |
2:14 |
17:53 |
101 86-114 |
1807 |
113 110-116 |
4/0 |
0.75 |
12:54 |
2:06 |
16:48 |
102 92-114 |
1713 |
111 108-114 |
4/0 |
0.88 |
15:01 |
2:06 |
16:51 |
89 84-94 |
1500 |
112 108-114 |
2/0 |
1.00 |
17:07 |
2:06 |
16:51 |
91 75-106 |
1533 |
111 110-112 |
2/1 |
1.13 |
19:13 |
2:06 |
16:45 |
103 91-116 |
1725 |
112 108-116 |
0/2 |
1.25 |
21:25 |
2:12 |
17:38 |
115 90-133 |
2028 |
110 108-114 |
1/1 |
1.38 |
23:35 |
2:10 |
17:21 |
110 99-128 |
1908 |
111 108-116 |
1/2 |
1.50 |
25:46 |
2:11 |
17:30 |
104 93-120 |
1820 |
110 106-112 |
3/0 |
1.63 |
27:58 |
2:12 |
17:33 |
101 95-107 |
1772 |
110 106-112 |
0/5 |
1.75 |
30:16 |
2:18 |
18:22 |
106 96-111 |
1947 |
111 108-116 |
1/2 |
1.88 |
32:29 |
2:14 |
17:49 |
113 94-126 |
2014 |
110 106-116 |
2/0 |
2.00 |
34:52 |
2:22 |
19:00 |
106 100-116 |
2013 |
109 106-112 |
3/0 |
2.13 |
37:05 |
2:13 |
17:46 |
99 85-112 |
1759 |
108 106-112 |
0/2 |
2.25 |
39:22 |
2:17 |
18:18 |
108 97-119 |
1977 |
107 104-110 |
2/0 |
2.38 |
41:37 |
2:15 |
17:59 |
105 99-109 |
1887 |
106 104-108 |
1/2 |
2.50 |
43:56 |
2:19 |
18:29 |
96 92-101 |
1775 |
105 102-108 |
0/3 |
2.63 |
46:09 |
2:13 |
17:47 |
113 93-133 |
2010 |
106 104-108 |
0/4 |
2.75 |
48:37 |
2:28 |
19:45 |
112 105-119 |
2211 |
107 104-110 |
1/0 |
2.88 |
50:53 |
2:16 |
18:04 |
109 104-115 |
1969 |
105 104-108 |
2/0 |
3.00 |
53:01 |
2:09 |
17:09 |
102 96-108 |
1750 |
108 104-114 |
0/2 |
3.13 |
55:18 |
2:16 |
18:12 |
91 86-101 |
1656 |
107 104-110 |
1/4 |
3.17 |
56:10 |
52 |
19:17 |
89 88-90 |
1716 |
104 100-108 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:32 |
More |
800m |
8:19 |
16:43 |
More |
1km |
10:27 |
16:49 |
More |
Mile |
16:56 |
16:56 |
More |
5k |
54:52 |
17:39 |
More |
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