Tue 17th Mar 2020 at 12:00pm by Jon M

Walk > General

  • Time
    56:11
  • Miles
    3.25
  • Min/mi
    17:17
  • Stride(cm)
    85
  • Cals
    382
  • Cadence
    110
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    1785
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1m - 17:07(17:07/m) 97/132bpm 126cal 56/76rpm 3.51/0mph
2) 1m - 17:44(17:44/m) 106/135bpm 123cal 55/58rpm 3.38/0mph
3) 1m - 18:10(18:10/m) 105/133bpm 115cal 53/57rpm 3.3/0mph
4) 0.17m - 3:10(18:35/m) 91/102bpm 18cal 53/55rpm 3.23/0mph
17:07 17:44 18:10 3:10

Pace

2% 24% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 17:58 118 100-131 2120 115 108-152 2/1
0.25 4:23 2:08 17:06 94 72-110 1608 116 114-118 2/0
0.38 6:30 2:07 16:56 81 68-91 1372 114 108-118 0/2
0.50 8:34 2:04 16:34 94 76-111 1557 114 110-120 1/0
0.63 10:48 2:14 17:53 101 86-114 1807 113 110-116 4/0
0.75 12:54 2:06 16:48 102 92-114 1713 111 108-114 4/0
0.88 15:01 2:06 16:51 89 84-94 1500 112 108-114 2/0
1.00 17:07 2:06 16:51 91 75-106 1533 111 110-112 2/1
1.13 19:13 2:06 16:45 103 91-116 1725 112 108-116 0/2
1.25 21:25 2:12 17:38 115 90-133 2028 110 108-114 1/1
1.38 23:35 2:10 17:21 110 99-128 1908 111 108-116 1/2
1.50 25:46 2:11 17:30 104 93-120 1820 110 106-112 3/0
1.63 27:58 2:12 17:33 101 95-107 1772 110 106-112 0/5
1.75 30:16 2:18 18:22 106 96-111 1947 111 108-116 1/2
1.88 32:29 2:14 17:49 113 94-126 2014 110 106-116 2/0
2.00 34:52 2:22 19:00 106 100-116 2013 109 106-112 3/0
2.13 37:05 2:13 17:46 99 85-112 1759 108 106-112 0/2
2.25 39:22 2:17 18:18 108 97-119 1977 107 104-110 2/0
2.38 41:37 2:15 17:59 105 99-109 1887 106 104-108 1/2
2.50 43:56 2:19 18:29 96 92-101 1775 105 102-108 0/3
2.63 46:09 2:13 17:47 113 93-133 2010 106 104-108 0/4
2.75 48:37 2:28 19:45 112 105-119 2211 107 104-110 1/0
2.88 50:53 2:16 18:04 109 104-115 1969 105 104-108 2/0
3.00 53:01 2:09 17:09 102 96-108 1750 108 104-114 0/2
3.13 55:18 2:16 18:12 91 86-101 1656 107 104-110 1/4
3.17 56:10 52 19:17 89 88-90 1716 104 100-108 2/0

Heart

103/133max
  • Show Beats/Mile

Elevation

Asc 37m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.6% 17:02
See your biggest climbs

Cadence

110 (152 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:32 More
800m 8:19 16:43 More
1km 10:27 16:49 More
Mile 16:56 16:56 More
5k 54:52 17:39 More

Predictions

Dist Time Per Mile
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