Mon 16th Mar 2020 at 8:00pm by photoset
Swim > Pool
-
Time
43:21
-
Miles
1.09
-
per 100m
2:29
-
Cals
507
-
Cadence
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.17m - 6:35(37:50/m) 92cal 22/rpm 1.59/1.88mph
2) 0.17m - 6:25(36:53/m) 79cal 24/rpm 1.63/2.13mph
3) 0m - 1(/m)
4) 0.3m - 11:47(39:29/m) 137cal 24/rpm 1.52/1.88mph
5) 0.45m - 18:34(41:30/m) 199cal 24/rpm 1.45/2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:51 |
2:51 |
45:54 |
42 40-44 |
0.12 |
5:12 |
2:20 |
37:41 |
44 40-52 |
0.19 |
7:30 |
2:18 |
37:05 |
49 44-50 |
0.25 |
9:46 |
2:16 |
36:36 |
48 44-52 |
0.31 |
12:11 |
2:24 |
38:44 |
49 48-50 |
0.37 |
14:31 |
2:20 |
37:39 |
48 42-54 |
0.43 |
16:52 |
2:21 |
37:45 |
50 48-54 |
0.50 |
19:23 |
2:31 |
40:27 |
50 48-54 |
0.56 |
21:48 |
2:26 |
39:05 |
50 48-52 |
0.62 |
24:13 |
2:24 |
38:42 |
50 44-56 |
0.68 |
26:51 |
2:38 |
42:28 |
43 40-44 |
0.75 |
29:13 |
2:22 |
37:58 |
50 46-52 |
0.81 |
31:46 |
2:34 |
41:17 |
46 44-52 |
0.87 |
34:10 |
2:24 |
38:33 |
53 50-56 |
0.93 |
36:51 |
2:40 |
43:00 |
47 44-50 |
0.99 |
39:12 |
2:21 |
37:49 |
52 48-54 |
1.06 |
41:58 |
2:46 |
44:33 |
45 44-48 |
1.08 |
43:21 |
1:24 |
54:45 |
44 44-44 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:12 |
36:59 |
More |
800m |
18:53 |
37:59 |
More |
1km |
23:49 |
38:21 |
More |
Mile |
39:04 |
39:04 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:03 |
36:25 |
750m |
17:37 |
37:48 |
1km |
23:54 |
38:28 |
1500m |
36:43 |
39:24 |
1 mile |
39:34 |
39:34 |
1.9km |
47:11 |
39:58 |
3km |
1:16:34 |
41:04 |
3.8km |
1:38:22 |
41:40 |
5km |
2:11:35 |
42:21 |
10km |
4:34:20 |
44:09 |
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