Tue 17th Mar 2020 at 9:00am by STOOSH

Run > Long Run
  • Time
    4:30:18
  • Miles
    25.29
  • Min/mi
    10:41
  • Pacing
    62%
  • WAVA
    44.11
  • Stride(cm)
    95
  • Cals
    2699
  • Cadence
    159
  • BPM
    145
  • %MHR
    75.3
  • B/mi
    1553
  • Asc(m)
    1113
  • Hillscore
    105
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 129/140bpm 105cal 6.46/6.95mph
2) 1m - 9:12(9:12/m) 144/161bpm 119cal 6.53/7.47mph
3) 1m - 9:14(9:14/m) 135/147bpm 101cal 6.5/7.58mph
4) 1m - 8:38(8:38/m) 138/142bpm 99cal 6.95/7.58mph
5) 1m - 8:48(8:48/m) 140/148bpm 102cal 6.81/7.06mph
6) 1m - 9:11(9:11/m) 147/161bpm 116cal 6.53/7.26mph
7) 1m - 8:58(8:58/m) 140/155bpm 94cal 6.7/7.68mph
8) 1m - 12:38(12:38/m) 156/168bpm 173cal 4.75/7.22mph
9) 1m - 11:58(11:58/m) 159/167bpm 168cal 5.02/7.89mph
10) 1m - 14:51(14:51/m) 150/170bpm 153cal 4.04/6.97mph
11) 1m - 11:20(11:20/m) 134/154bpm 55cal 5.29/8.43mph
12) 1m - 14:44(14:44/m) 150/163bpm 158cal 4.07/6.24mph
13) 1m - 11:45(11:45/m) 146/158bpm 105cal 5.11/7.64mph
14) 1m - 12:47(12:47/m) 146/162bpm 112cal 4.69/7.64mph
15) 1m - 15:02(15:02/m) 144/157bpm 116cal 3.99/7.06mph
16) 1m - 8:21(8:21/m) 138/150bpm 39cal 7.18/7.64mph
17) 1m - 9:56(9:56/m) 147/160bpm 89cal 6.04/7.6mph
18) 1m - 8:45(8:45/m) 155/164bpm 107cal 6.86/8.06mph
19) 1m - 9:29(9:29/m) 152/159bpm 107cal 6.33/7.76mph
20) 1m - 10:11(10:11/m) 148/159bpm 90cal 5.89/7.66mph
21) 1m - 8:54(8:54/m) 144/156bpm 59cal 6.74/7.74mph
22) 1m - 11:40(11:40/m) 136/157bpm 75cal 5.14/7.26mph
23) 1m - 11:36(11:36/m) 147/160bpm 102cal 5.18/7.47mph
24) 1m - 9:04(9:04/m) 152/161bpm 99cal 6.61/7.08mph
25) 1m - 11:30(11:30/m) 155/166bpm 134cal 5.21/7.83mph
26) 0.29m - 2:29(8:34/m) 149/155bpm 22cal 7.01/7.95mph
9:17 9:12 9:14 8:38 8:48 9:11 8:58 12:38 11:58 14:51 11:20 14:44 11:45 12:47 15:02 8:21 9:56 8:45 9:29 10:11 8:54 11:40 11:36 9:04 11:30 2:29

Pace

38% 37% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:17 9:17 9:17 128 89-140 1189 176 168-184 2/24
2.00 18:29 9:12 9:12 145 128-161 1333 176 172-180 37/1
3.00 29:37 11:08 +1:56 11:08 134 102-147 1492 174 168-180 2/18
4.00 38:16 8:39 8:39 138 133-142 1195 174 170-176 3/20
5.00 47:04 8:49 8:49 140 136-148 1233 174 168-180 7/9
6.00 56:16 9:11 9:11 148 139-161 1359 176 172-182 33/1
7.00 1:05:14 8:58 8:58 140 131-155 1256 173 168-180 14/27
8.00 1:17:48 12:35 12:35 155 142-168 1949 146 114-246 149/0
9.00 1:29:49 12:00 12:00 159 150-167 1909 156 108-244 94/0
10.00 1:46:35 16:46 +1:58 16:46 147 123-170 2464 156 90-216 101/118
11.00 1:58:00 11:25 11:25 133 123-154 1519 175 88-216 12/229
12.00 2:12:42 14:42 14:42 150 139-163 2205 136 110-180 157/5
13.00 2:24:24 11:42 11:42 147 128-158 1721 152 104-238 76/37
14.00 2:37:13 12:49 12:49 147 128-162 1883 143 110-248 89/14
15.00 2:52:15 15:02 15:02 143 123-157 2150 129 108-176 121/0
16.00 3:00:37 8:22 8:22 138 132-150 1154 170 164-178 0/157
17.00 3:10:32 9:56 9:56 146 133-160 1450 163 114-180 24/40
18.00 3:19:17 8:45 8:45 154 144-164 1347 173 168-178 13/46
19.00 3:28:46 9:28 9:28 152 143-158 1439 166 110-248 14/17
20.00 3:38:58 10:12 10:12 147 139-159 1500 156 112-178 19/59
21.00 3:47:54 8:56 8:56 144 134-156 1287 167 108-184 5/123
22.00 3:59:30 11:36 11:36 133 106-157 1542 147 112-178 10/38
23.00 4:11:07 11:38 11:38 147 124-160 1710 151 114-178 35/6
24.00 4:20:12 9:04 9:04 151 140-160 1370 171 166-176 2/35
25.00 4:31:40 11:28 11:28 154 139-166 1767 147 106-180 50/3
25.29 4:34:11 2:31 8:41 149 143-155 1294 170 166-178 0/25

Heart

145/170max
  • Show Beats/Mile

Elevation

Asc 1113m, Range 438m, Flat prediction 4:15:28
Elevation Graph
Biggest Climbs (m) Min/mi
370 13.4% 14:51
250 15.7% 13:41
211 8.2% 11:40
49 5.5% 12:15
37 3.9% 13:11
37 2.0% 9:17
See your biggest climbs

Cadence

159 (248 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.8 174 21.2 3:15:45 9:24
Walk 26.7 117 4.1 1:14:08 18:15
Still 0.1 - - 24 -
Pause 1.4 - - 3:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 38.98% More
800m 4:02 8:07 43.13% More
1km 5:03 8:07 45.12% More
Mile 8:15 8:15 47.56% More
5k 27:24 8:49 48.68% More
5 miles 46:36 9:19 46.45% More
10k 57:46 9:18 46.80% More
10 miles 1:39:24 9:56 44.91% More
Half 2:19:14 10:38 42.40% More
20 miles 3:38:16 10:55 42.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 47.00
5km 28:16 9:06 47.18
5M 47:12 9:26 45.86
10km 59:38 9:36 45.33
10M 1:39:32 9:57 44.85
Half 2:13:08 10:10 44.01
20M 3:29:57 10:30 44.22
Mara 4:40:47 10:43 44.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,269 Fetchies!
Already a Fetchie? Sign in here