Tue 17th Mar 2020 at 1:00pm by Velociraptor

Walk > General

breezy

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Time
31:21
Miles
2.01
Min/mi
15:36
Stride(cm)
75
Cals
156
Cadence
138
BPM
101
%MHR
53.9
B/mi
1579
Asc(m)
31
Surface
Road

Notes & Comments

2 comments

Before work. Rain not got this far west yet. Contrived the distance because I was on 5.99 for the day before setting out.

15:25 15:46

	Dvorak Happy 8 miles
	Corrah Ace

Pin Map

0mi in 0

Pace

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:47	95 80-107	2354	126 120-146	1/2
0.13	2:37	1:04	17:04	95 91-101	1621	124 120-150	1/2
0.19	3:36	59	15:45	92 86-98	1449	133 120-152	1/0
0.25	4:36	1:00	16:06	93 87-100	1497	132 120-150	0/1
0.31	5:32	56	14:57	97 85-100	1450	139 120-150	2/1
0.38	6:25	53	14:08	83 76-90	1173	132 120-150	1/2
0.44	7:26	1:01	16:12	96 87-102	1556	141 120-152	3/0
0.50	8:26	1:00	15:54	97 87-106	1542	147 142-158	1/3
0.56	9:23	57	15:18	103 98-106	1576	136 120-150	0/6
0.63	10:17	54	14:27	98 96-101	1415	135 120-158	0/2
0.69	11:13	55	14:43	97 96-99	1428	148 120-156	0/0
0.75	12:09	57	15:08	102 97-108	1544	151 120-162	0/0
0.81	13:06	57	15:07	100 98-101	1512	147 120-158	0/0
0.88	14:04	58	15:22	100 99-102	1536	122 120-140	1/0
0.94	15:01	57	15:12	104 100-109	1581	134 120-158	0/0
1.00	16:02	1:01	16:15	99 95-106	1608	127 120-146	1/0
1.06	16:59	58	15:24	97 91-100	1494	134 120-146	2/0
1.13	17:59	1:00	15:56	99 96-104	1578	138 132-150	1/0
1.19	18:57	58	15:26	104 97-116	1605	136 120-144	0/1
1.25	20:02	1:05	17:17	104 98-109	1797	142 136-144	2/0
1.31	20:57	55	14:48	107 102-111	1583	142 134-146	1/0
1.38	22:00	1:03	16:42	104 100-106	1737	142 136-146	1/1
1.44	22:56	56	14:55	103 100-109	1537	134 120-144	1/1
1.50	23:55	1:00	15:55	103 100-107	1639	134 120-150	3/0
1.56	24:56	1:00	16:05	108 104-111	1737	131 120-140	2/1
1.63	25:52	56	14:55	104 99-111	1551	126 120-144	2/1
1.69	27:30	1:38 +39	26:08	104 87-112	2718	147 142-154	1/0
1.75	28:28	58	15:35	113 105-121	1760	146 140-150	0/1
1.81	29:43	1:15	20:02	105 103-113	2103	144 140-146	0/1
1.88	30:42	59	15:37	112 107-120	1748	148 140-156	0/2
1.94	31:39	57	15:14	103 82-113	1569	144 140-150	1/1
2.00	32:41	1:02	16:33	113 111-114	1871	146 138-150	1/1
2.01	32:51	10	23:47	114 113-116	2712	147 146-148	0/0

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (162 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:28	15:01	More
1km	9:22	15:05	More
Mile	15:19	15:19	More

Predictions

Dist	Time	Per Mile

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