Tue 17th Mar 2020 at 12:00pm by JovialGnome

Walk > General

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Time
47:18
Miles
2.36
Min/mi
20:03
Stride(cm)
69
Cals
263
Cadence
116
BPM
92
%MHR
58.5
B/mi
1842
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 20:10(12:32/km) 94/130bpm 114cal 59/90rpm 4.79/0kmph
2) 1.61km - 19:42(12:14/km) 85/90bpm 109cal 58/65rpm 4.9/0kmph
3) 0.59km - 7:26(12:40/km) 102/179bpm 40cal 58/61rpm 4.74/0kmph

20:10 19:42 7:26

Pin Map

0mi in 0

Pace

24%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:18	3:18	26:27	84 74-93	2221	115 104-122
0.25	5:48	2:30	19:59	80 76-82	1598	114 96-122
0.38	8:15	2:26	19:31	78 74-82	1523	117 114-122
0.50	10:44	2:29	19:55	112 73-130	2231	120 108-136
0.63	12:48	2:04	16:32	112 103-123	1851	125 116-180
0.75	15:02	2:14	17:51	111 106-119	1982	123 118-128
0.88	17:28	2:26	19:32	103 83-112	2011	118 106-124
1.00	20:12	2:43	21:47	86 81-90	1873	108 102-114
1.13	22:59	2:47	22:17	86 84-89	1917	109 104-116
1.25	25:31	2:32	20:19	86 84-87	1748	113 108-124
1.38	27:53	2:22	18:57	84 83-85	1592	120 116-130
1.50	30:19	2:25	19:22	85 82-87	1646	118 112-124
1.63	32:32	2:14	17:51	86 83-90	1535	118 112-124
1.75	34:54	2:22	18:55	88 86-89	1665	119 114-124
1.88	37:16	2:22	18:56	85 83-89	1610	118 114-122
2.00	39:53	2:37	20:54	84 81-87	1755	113 104-122
2.13	42:34	2:41	21:26	91 82-112	1951	113 108-120
2.25	45:00	2:26	19:29	94 89-107	1832	117 108-122
2.36	47:17	2:17	20:12	125 94-179	2526	117 112-122

Heart

92/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (180 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:59	18:05	More
1km	11:21	18:17	More
Mile	19:23	19:23	More

Predictions

Dist	Time	Per Mile

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