Tue 17th Mar 2020 at 10:00am by JovialGnome
Walk > General
-
Time
54:50
-
Miles
3.08
-
Min/mi
17:48
-
Stride(cm)
73
-
Cals
337
-
Cadence
124
-
BPM
101
-
%MHR
64.3
-
B/mi
1796
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 17:39(10:58/km) 96/127bpm 107cal 63/89rpm 5.47/0kmph
2) 1.61km - 17:46(11:03/km) 107/129bpm 111cal 62/68rpm 5.43/0kmph
3) 1.61km - 18:01(11:12/km) 100/141bpm 110cal 61/65rpm 5.36/0kmph
4) 0.13km - 1:24(10:28/km) 97/103bpm 9cal 62/63rpm 5.73/0kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:18 |
2:18 |
18:22 |
103 73-127 |
1891 |
127 122-178 |
0.25 |
4:28 |
2:10 |
17:22 |
100 90-120 |
1737 |
126 122-128 |
0.38 |
6:37 |
2:09 |
17:13 |
95 92-97 |
1636 |
127 124-134 |
0.50 |
8:49 |
2:11 |
17:32 |
94 91-99 |
1647 |
127 122-130 |
0.63 |
11:01 |
2:12 |
17:39 |
94 91-97 |
1660 |
126 118-130 |
0.75 |
13:13 |
2:12 |
17:33 |
93 91-96 |
1632 |
125 122-128 |
0.88 |
15:26 |
2:14 |
17:50 |
94 92-97 |
1677 |
125 122-128 |
1.00 |
17:39 |
2:13 |
17:40 |
95 90-99 |
1679 |
124 122-128 |
1.13 |
19:50 |
2:11 |
17:29 |
95 92-99 |
1661 |
126 122-136 |
1.25 |
22:00 |
2:10 |
17:18 |
120 95-129 |
2076 |
126 122-130 |
1.38 |
24:12 |
2:13 |
17:42 |
117 97-125 |
2070 |
124 120-128 |
1.50 |
26:26 |
2:13 |
17:47 |
113 97-124 |
2009 |
123 122-126 |
1.63 |
28:40 |
2:14 |
17:53 |
114 95-129 |
2038 |
123 114-128 |
1.75 |
30:57 |
2:17 |
18:15 |
107 94-125 |
1953 |
122 116-126 |
1.88 |
33:12 |
2:15 |
17:59 |
94 91-97 |
1691 |
122 114-130 |
2.00 |
35:25 |
2:13 |
17:47 |
97 93-100 |
1726 |
123 118-126 |
2.13 |
37:37 |
2:12 |
17:34 |
98 91-120 |
1721 |
120 116-126 |
2.25 |
40:01 |
2:25 |
19:17 |
99 93-110 |
1909 |
118 116-126 |
2.38 |
42:16 |
2:14 |
17:54 |
93 90-99 |
1665 |
119 112-122 |
2.50 |
44:26 |
2:10 |
17:22 |
97 95-101 |
1685 |
124 118-126 |
2.63 |
46:44 |
2:19 |
18:28 |
97 95-99 |
1791 |
119 104-128 |
2.75 |
48:59 |
2:14 |
17:55 |
105 96-125 |
1881 |
123 118-128 |
2.88 |
51:12 |
2:14 |
17:49 |
108 95-141 |
1924 |
121 116-124 |
3.00 |
53:26 |
2:14 |
17:49 |
101 99-103 |
1800 |
125 120-130 |
3.08 |
54:49 |
1:23 |
16:53 |
97 92-103 |
1637 |
124 120-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:17 |
More |
800m |
8:40 |
17:26 |
More |
1km |
10:51 |
17:27 |
More |
Mile |
17:30 |
17:30 |
More |
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