Tue 17th Mar 2020 at 10:00am by JovialGnome

Walk > General

  • Time
    54:50
  • Miles
    3.08
  • Min/mi
    17:48
  • Stride(cm)
    73
  • Cals
    337
  • Cadence
    124
  • BPM
    101
  • %MHR
    64.3
  • B/mi
    1796
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 17:39(10:58/km) 96/127bpm 107cal 63/89rpm 5.47/0kmph
2) 1.61km - 17:46(11:03/km) 107/129bpm 111cal 62/68rpm 5.43/0kmph
3) 1.61km - 18:01(11:12/km) 100/141bpm 110cal 61/65rpm 5.36/0kmph
4) 0.13km - 1:24(10:28/km) 97/103bpm 9cal 62/63rpm 5.73/0kmph
17:39 17:46 18:01 1:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 84% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:18 2:18 18:22 103 73-127 1891 127 122-178
0.25 4:28 2:10 17:22 100 90-120 1737 126 122-128
0.38 6:37 2:09 17:13 95 92-97 1636 127 124-134
0.50 8:49 2:11 17:32 94 91-99 1647 127 122-130
0.63 11:01 2:12 17:39 94 91-97 1660 126 118-130
0.75 13:13 2:12 17:33 93 91-96 1632 125 122-128
0.88 15:26 2:14 17:50 94 92-97 1677 125 122-128
1.00 17:39 2:13 17:40 95 90-99 1679 124 122-128
1.13 19:50 2:11 17:29 95 92-99 1661 126 122-136
1.25 22:00 2:10 17:18 120 95-129 2076 126 122-130
1.38 24:12 2:13 17:42 117 97-125 2070 124 120-128
1.50 26:26 2:13 17:47 113 97-124 2009 123 122-126
1.63 28:40 2:14 17:53 114 95-129 2038 123 114-128
1.75 30:57 2:17 18:15 107 94-125 1953 122 116-126
1.88 33:12 2:15 17:59 94 91-97 1691 122 114-130
2.00 35:25 2:13 17:47 97 93-100 1726 123 118-126
2.13 37:37 2:12 17:34 98 91-120 1721 120 116-126
2.25 40:01 2:25 19:17 99 93-110 1909 118 116-126
2.38 42:16 2:14 17:54 93 90-99 1665 119 112-122
2.50 44:26 2:10 17:22 97 95-101 1685 124 118-126
2.63 46:44 2:19 18:28 97 95-99 1791 119 104-128
2.75 48:59 2:14 17:55 105 96-125 1881 123 118-128
2.88 51:12 2:14 17:49 108 95-141 1924 121 116-124
3.00 53:26 2:14 17:49 101 99-103 1800 125 120-130
3.08 54:49 1:23 16:53 97 92-103 1637 124 120-126

Heart

101/141max
  • Show Beats/Mile

Cadence

124 (178 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:17 More
800m 8:40 17:26 More
1km 10:51 17:27 More
Mile 17:30 17:30 More

Predictions

Dist Time Per Mile
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