Mon 16th Mar 2020 at 4:00pm by cjbviolin

Run > General

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Time
43:46
Miles
1.68
Min/mi
26:03
Pacing
77%
WAVA
22.63
Stride(cm)
58
Cals
105
Cadence
106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:05(24:05/m) 62cal 2.49/3.28mph
2) 0.68m - 19:42(29:01/m) 43cal 2.07/3.19mph

24:05 19:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:53	1:53	30:01	114 98-118
0.13	3:12	1:19	21:06	112 106-118
0.19	4:50	1:38	26:12	113 110-116
0.25	6:03	1:13	19:24	114 112-116
0.31	7:22	1:19	21:04	108 98-118
0.38	8:37	1:15	20:01	112 102-118
0.44	9:59	1:22	21:51	111 102-118
0.50	11:21	1:23	22:03	104 102-106
0.56	13:11	1:49	29:08	110 92-156
0.63	14:36	1:25	22:42	98 92-110
0.69	16:02	1:26	22:58	98 96-102
0.75	17:29	1:27	23:13	97 94-100
0.81	18:56	1:27	23:17	107 96-118
0.88	20:28	1:31	24:22	101 98-104
0.94	22:23	1:56	30:49	99 90-104
1.00	24:05	1:42	27:12	97 82-114
1.06	26:22	2:17	36:35	89 30-118
1.13	28:28	2:05	33:28	105 100-120
1.19	30:52	2:24	38:31	109 96-126
1.25	32:47	1:54	30:31	105 96-120
1.31	34:06	1:19	21:05	112 108-116
1.38	35:38	1:32	24:38	110 102-122
1.44	37:24	1:45	28:07	109 102-120
1.50	39:41	2:17	36:29	104 92-114
1.56	41:19	1:38	26:12	104 102-106
1.63	42:40	1:21	21:37	106 102-110
1.68	43:47	1:07	20:49	104 104-104

Cadence

106 (156 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	156	0	5	29:31
Walk	99.8	105	1.7	43:42	26:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:05	20:26	21.48%	More
800m	11:03	22:13	23.35%	More
1km	14:00	22:31	23.76%	More
Mile	23:55	23:55	22.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:15	25:15	21.76
5km	1:23:59	27:02	22.86
5M	2:19:04	27:49	22.62
10km	2:55:06	28:11	22.54
10M	4:49:57	29:00	22.54
Half	6:26:02	29:28	22.17
20M	10:04:31	30:14	22.41
Mara	13:24:51	30:43	22.39

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