Tue 17th Mar 2020 at 12:00pm by HappyG(rrr)

Run > General

Follow User
0 👍

Time
1:05:10
Miles
6.42
Min/mi
10:09
Pacing
79%
WAVA
47.24
Stride(cm)
94
Cals
783
Cadence
168
BPM
148
%MHR
76.9
B/mi
1506
Asc(m)
141
Hillscore
10
Surface
Road

Notes & Comments

A wee WSW collector, first of week as yesterday from gym was out of grid. I like this loop. I felt very sluggish today. Some of the slow was the terrain of bog and brambles / overgrowth. But mostly just my heavy legs. Nice to get out. Hardly saw anyone. 2 metre separation was not a problem! :-)

G

Split Summary
===
1) 1m - 10:24(10:24/m) 148/158bpm 134cal 5.77/7.28mph
2) 1m - 12:00(12:00/m) 158/168bpm 163cal 5/7.56mph
3) 1m - 9:42(9:42/m) 153/166bpm 126cal 6.19/7.35mph
4) 1m - 9:39(9:39/m) 135/146bpm 90cal 6.22/7.2mph
5) 1m - 9:14(9:14/m) 142/149bpm 98cal 6.5/7.33mph
6) 1m - 8:53(8:53/m) 148/161bpm 104cal 6.76/7.41mph
7) 0.42m - 5:18(12:32/m) 153/165bpm 68cal 4.79/7.58mph

10:24 12:00 9:42 9:39 9:14 8:53 5:18

Pin Map

0mi in 0

Pace

35%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	145 102-154	1515	166 84-178	6/3
0.50	5:08	2:31	10:03	148 143-154	1488	172 162-178	6/1
0.75	7:44	2:36	10:24	148 144-154	1540	174 160-214	0/28
1.00	10:24	2:40	10:40	153 147-158	1632	170 162-180	4/4
1.25	13:17	2:54	11:35	155 148-161	1796	166 156-174	17/1
1.50	16:23	3:06	12:22	157 145-167	1943	164 138-182	7/10
1.75	20:06	3:43	14:51	160 150-168	2376	166 84-184	0/27
2.00	22:24	2:18	9:12	157 151-164	1445	170 162-176	1/3
2.25	24:42	2:18	9:14	161 154-166	1485	168 142-178	3/3
2.50	27:14	2:32	10:08	160 151-165	1622	169 116-176	4/0
2.75	29:40	2:26	9:43	151 144-159	1466	172 164-178	17/0
3.00	32:06	2:26	9:43	142 136-149	1380	166 158-174	2/2
3.25	34:25	2:20	9:18	130 125-136	1210	163 158-168	0/10
3.50	36:58	2:33	10:11	136 129-144	1385	167 162-176	4/2
3.75	39:21	2:23	9:32	140 135-146	1334	169 162-174	0/3
4.00	41:45	2:24	9:36	135 127-145	1296	169 162-178	1/8
4.25	44:06	2:21	9:24	141 136-147	1326	169 162-176	2/3
4.50	46:19	2:14	8:54	142 137-148	1264	171 164-176	1/4
4.75	48:37	2:17	9:10	144 137-149	1319	171 164-176	4/1
5.00	50:59	2:22	9:27	141 134-147	1332	170 164-174	9/0
5.25	53:12	2:14	8:55	141 137-145	1258	168 162-172	6/0
5.50	55:26	2:13	8:52	146 142-159	1295	169 162-172	7/2
5.75	57:34	2:09	8:35	155 148-161	1330	168 160-172	2/8
6.00	59:51	2:17	9:09	149 142-156	1363	167 162-176	0/5
6.25	1:02:54	3:02	12:09	151 140-158	1835	167 132-174	25/0
6.42	1:05:10	2:16	13:08	157 150-165	2063	166 116-180	7/3

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 51m, Flat prediction 1:04:09

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.5%	14:05
22 2.3%	9:43
21 1.8%	9:05
21 3.4%	11:50
See your biggest climbs

Cadence

168 (214 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	168	6.4	1:02:47	9:48
Walk	0.5	106	0	19	22:58
Still	3.2	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.28%	More
800m	4:20	8:42	44.80%	More
1km	5:25	8:44	46.58%	More
Mile	8:52	8:52	48.43%	More
5k	28:43	9:15	50.88%	More
5 miles	49:10	9:50	48.39%	More
10k	1:02:25	10:03	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.11
5km	28:38	9:13	51.02
5M	49:06	9:49	48.45
10km	1:02:48	10:06	47.31
10M	1:47:40	10:46	45.61
Half	2:26:11	11:10	44.11
20M	3:56:06	11:48	43.28
Mara	5:20:36	12:14	42.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry