Tue 17th Mar 2020 at 12:00pm by WayOfTheDodo

Run > General

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Time
1:02:44
Miles
6.40
Min/mi
9:48
Pacing
64%
WAVA
52.42
Stride(cm)
92
Cals
597
Cadence
178
BPM
132
%MHR
74.5
B/mi
1293
Asc(m)
192
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 2.22m - 24:05(10:52/m) 126/140bpm 222cal 5.53/7.91mph
2) 0.19m - 3:04(16:00/m) 106/118bpm 22cal 3.75/4.13mph
3) 1.72m - 13:53(8:04/m) 132/141bpm 129cal 7.44/8.5mph
4) 0.1m - 1:31(15:19/m) 127/143bpm 11cal 3.92/6.26mph
5) 0.46m - 4:10(9:00/m) 136/147bpm 39cal 6.67/7.76mph
6) 0.1m - 1:39(17:15/m) 132/146bpm 13cal 3.48/6.2mph
7) 1m - 8:57(8:57/m) 145/154bpm 100cal 6.7/8.27mph
8) 0.51m - 4:06(8:02/m) 150/155bpm 49cal 7.46/7.76mph
9) 0.1m - 1:18(13:20/m) 143/151bpm 12cal 4.5/6.41mph

24:05 3:04 13:53 1:31 4:10 1:39 8:57 4:06 1:18

Pace

10%

16%

31%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:26	111 76-137	1270	183 104-194	10/1
0.50	5:57	3:05	12:21	129 123-135	1593	182 90-190	2/5
0.75	8:08	2:11	8:43	132 124-137	1151	188 180-196	3/0
1.00	10:14	2:07	8:27	138 135-140	1166	192 178-196	3/2
1.25	12:21	2:07	8:28	137 134-140	1159	192 188-194	2/2
1.50	14:39	2:18	9:11	135 130-137	1241	190 178-192	2/5
1.75	16:56	2:17	9:08	134 131-137	1223	187 180-192	4/3
2.00	20:23	3:27	13:47	126 107-138	1737	164 82-188	3/10
2.25	25:37	5:14 +57	20:55	107 95-121	2238	125 114-130	27/0
2.50	28:53	3:16	13:03	108 100-118	1410	141 122-190	33/7
2.75	31:00	2:07	8:29	124 111-130	1053	189 184-194	6/13
3.00	33:06	2:06	8:23	133 130-137	1114	191 188-194	6/17
3.25	35:11	2:05	8:20	139 136-141	1158	190 188-194	15/2
3.50	37:05	1:54	7:36	135 131-138	1026	190 184-194	0/28
3.75	38:57	1:52	7:30	130 125-133	975	192 184-196	0/23
4.00	40:48	1:51	7:25	136 128-141	1009	195 188-200	0/22
4.25	43:39	2:50	11:21	130 112-143	1475	162 122-194	1/13
4.50	45:46	2:08	8:32	131 113-147	1117	191 186-194	2/1
4.75	48:46	3:00	11:59	140 124-146	1678	167 82-198	7/0
5.00	51:20	2:34	10:16	136 120-149	1395	174 122-188	17/0
5.25	53:40	2:20	9:19	148 142-152	1379	187 184-190	8/1
5.50	55:48	2:08	8:34	149 144-154	1275	189 184-192	13/13
5.75	57:56	2:07	8:29	146 141-153	1238	192 182-208	4/3
6.00	59:58	2:02	8:08	150 145-154	1220	192 186-198	0/7
6.25	1:01:56	1:58	7:54	151 145-155	1193	198 190-202	5/0
6.40	1:03:46	1:50 +5	12:19	144 135-153	1775	175 104-198	6/0

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 98m, Flat prediction 57:54

Elevation Graph

Biggest Climbs (m)	Min/mi
62 11.5%	18:26
48 2.9%	10:14
22 4.4%	8:18
12 1.8%	9:33
11 3.2%	11:36
See your biggest climbs

Cadence

178 (208 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	189	5.7	51:33	9:00
Walk	18.7	126	0.7	11:57	17:47
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.81%	More
800m	3:41	7:25	56.11%	More
1km	4:38	7:28	58.14%	More
Mile	7:40	7:40	59.73%	More
5k	27:36	8:53	56.53%	More
5 miles	49:33	9:55	51.42%	More
10k	1:01:34	9:55	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	55.07
5km	28:34	9:12	54.62
5M	47:57	9:35	53.14
10km	1:00:45	9:47	52.45
10M	1:41:57	10:12	51.74
Half	2:16:47	10:26	50.67
20M	3:36:46	10:50	50.67
Mara	4:50:49	11:06	50.36

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