Tue 17th Mar 2020 at 9:00am by qnjc21
Bike > General
-
Time
3:09:04
-
Miles
57.08
-
Mph
18.1
-
FBI
80.77
-
Cals
1373
-
BPM
122
-
%MHR
69.1
-
B/mi
403
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:26(4:26/m) 108/127bpm 34cal 13.55/18.83mph
2) 1m - 3:53(3:53/m) 112/122bpm 31cal 15.48/21.29mph
3) 1m - 3:29(3:29/m) 124/134bpm 35cal 17.22/20.27mph
4) 1m - 3:18(3:18/m) 118/134bpm 29cal 18.21/24.28mph
5) 1m - 3:48(3:48/m) 124/139bpm 36cal 15.82/23.15mph
6) 1m - 3:31(3:31/m) 124/135bpm 34cal 17.1/22.15mph
7) 1m - 3:33(3:33/m) 127/148bpm 34cal 16.92/21.92mph
8) 1m - 3:23(3:23/m) 123/146bpm 29cal 17.74/21.19mph
9) 1m - 4:08(4:08/m) 120/142bpm 31cal 14.54/26.76mph
10) 1m - 4:54(4:54/m) 132/144bpm 52cal 12.25/24.36mph
11) 1m - 4:19(4:19/m) 126/135bpm 38cal 13.9/18.24mph
12) 1m - 2:59(2:59/m) 116/121bpm 17cal 20.15/27.95mph
13) 1m - 2:47(2:47/m) 110/114bpm 12cal 21.54/23.15mph
14) 1m - 3:15(3:15/m) 107/127bpm 14cal 18.43/24.82mph
15) 1m - 3:22(3:22/m) 124/132bpm 26cal 17.86/23.98mph
16) 1m - 3:18(3:18/m) 115/130bpm 19cal 18.18/27.18mph
17) 1m - 4:00(4:00/m) 129/135bpm 38cal 14.98/21.56mph
18) 1m - 3:13(3:13/m) 122/138bpm 23cal 18.67/27.01mph
19) 1m - 4:09(4:09/m) 133/141bpm 43cal 14.48/19.41mph
20) 1m - 3:03(3:03/m) 135/148bpm 32cal 19.65/29.14mph
21) 1m - 3:41(3:41/m) 128/135bpm 32cal 16.26/18.68mph
22) 1m - 3:44(3:44/m) 128/139bpm 31cal 16.08/21.77mph
23) 1m - 3:56(3:56/m) 128/137bpm 32cal 15.25/21.62mph
24) 1m - 2:52(2:52/m) 121/135bpm 16cal 20.9/29.68mph
25) 1m - 3:18(3:18/m) 123/134bpm 22cal 18.21/24.09mph
26) 1m - 2:58(2:58/m) 118/135bpm 17cal 20.21/25.21mph
27) 1m - 2:56(2:56/m) 117/127bpm 14cal 20.47/24.94mph
28) 1m - 2:57(2:57/m) 124/142bpm 21cal 20.39/30.85mph
29) 1m - 2:42(2:42/m) 118/131bpm 14cal 22.27/27.97mph
30) 1m - 2:44(2:44/m) 121/129bpm 16cal 21.9/27.03mph
31) 1m - 3:32(3:32/m) 127/134bpm 28cal 17.02/28.32mph
32) 1m - 3:57(3:57/m) 121/131bpm 25cal 15.16/31.79mph
33) 1m - 3:26(3:26/m) 120/132bpm 20cal 17.5/27.15mph
34) 1m - 2:43(2:43/m) 126/137bpm 21cal 22.14/33.79mph
35) 1m - 3:24(3:24/m) 123/138bpm 22cal 17.64/28.91mph
36) 1m - 3:19(3:19/m) 121/135bpm 20cal 18.07/31.98mph
37) 1m - 3:01(3:01/m) 121/134bpm 18cal 19.93/32.64mph
38) 1m - 2:47(2:47/m) 128/144bpm 22cal 21.62/30.87mph
39) 1m - 3:08(3:08/m) 124/134bpm 21cal 19.18/26.07mph
40) 1m - 3:03(3:03/m) 124/138bpm 21cal 19.65/27.86mph
41) 1m - 3:05(3:05/m) 123/138bpm 20cal 19.46/26.34mph
42) 1m - 3:11(3:11/m) 125/135bpm 22cal 18.81/21.33mph
43) 1m - 2:49(2:49/m) 124/129bpm 19cal 21.34/24.59mph
44) 1m - 2:53(2:53/m) 124/134bpm 19cal 20.81/23.61mph
45) 1m - 3:00(3:00/m) 129/137bpm 24cal 20.05/22.48mph
46) 1m - 3:07(3:07/m) 128/138bpm 23cal 19.25/21.56mph
47) 1m - 3:01(3:01/m) 122/134bpm 17cal 19.9/23.75mph
48) 1m - 3:13(3:13/m) 122/136bpm 19cal 18.66/24.42mph
49) 1m - 3:12(3:12/m) 127/133bpm 23cal 18.78/26.95mph
50) 1m - 2:38(2:38/m) 122/133bpm 15cal 22.78/25.49mph
51) 1m - 2:59(2:59/m) 126/136bpm 21cal 20.15/23.42mph
52) 1m - 2:41(2:41/m) 125/139bpm 18cal 22.39/25.11mph
53) 1m - 2:57(2:57/m) 123/132bpm 17cal 20.3/23.23mph
54) 1m - 3:08(3:08/m) 124/133bpm 20cal 19.15/23.09mph
55) 1m - 2:57(2:57/m) 123/128bpm 17cal 20.32/22.13mph
56) 1m - 3:13(3:13/m) 121/127bpm 17cal 18.62/21.41mph
57) 1m - 3:42(3:42/m) 122/135bpm 22cal 16.24/20.08mph
58) 0.08m - 27(5:44/m) 101/103bpm 10.46/14.55mph
4:26 3:53 3:29 3:18 3:48 3:31 3:33 3:23 4:08 4:54 4:19 2:59 2:47 3:15 3:22 3:18 4:00 3:13 4:09 3:03 3:41 3:44 3:56 2:52 3:18 2:58 2:56 2:57 2:42 2:44 3:32 3:57 3:26 2:43 3:24 3:19 3:01 2:47 3:08 3:03 3:05 3:11 2:49 2:53 3:00 3:07 3:01 3:13 3:12 2:38 2:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
9:50 |
9:50 +1:32
|
12.20 |
109 81-127 |
536 |
| 4.00 |
16:37 |
6:47 |
17.70 |
120 108-134 |
407 |
| 6.00 |
25:23 |
8:46 +1:29
|
13.69 |
125 96-139 |
548 |
| 8.00 |
32:20 |
6:57 |
17.27 |
125 110-148 |
434 |
| 10.00 |
41:27 |
9:07 +5
|
13.17 |
125 106-143 |
570 |
| 12.00 |
48:44 |
7:17 |
16.48 |
121 104-135 |
441 |
| 14.00 |
54:47 |
6:03 |
19.84 |
107 91-126 |
324 |
| 16.00 |
1:01:26 |
6:40 |
18.01 |
117 94-132 |
390 |
| 18.00 |
1:08:41 |
7:15 |
16.56 |
125 113-138 |
453 |
| 20.00 |
1:15:51 |
7:10 |
16.74 |
133 120-148 |
477 |
| 22.00 |
1:23:17 |
7:26 |
16.15 |
128 117-139 |
475 |
| 24.00 |
1:30:13 |
6:56 +8
|
17.31 |
125 114-137 |
433 |
| 26.00 |
1:38:06 |
7:54 +1:38
|
15.20 |
117 93-134 |
462 |
| 28.00 |
1:43:59 |
5:52 |
20.43 |
119 103-142 |
350 |
| 30.00 |
1:49:27 |
5:28 |
21.97 |
118 104-130 |
322 |
| 32.00 |
1:57:33 |
8:06 +38
|
14.82 |
122 89-134 |
494 |
| 34.00 |
2:03:40 |
6:07 |
19.60 |
120 102-137 |
367 |
| 36.00 |
2:10:25 |
6:45 |
17.79 |
122 108-138 |
412 |
| 38.00 |
2:16:11 |
5:46 |
20.80 |
124 97-144 |
358 |
| 40.00 |
2:22:22 |
6:11 |
19.42 |
123 107-138 |
380 |
| 42.00 |
2:28:37 |
6:15 |
19.18 |
123 109-138 |
385 |
| 44.00 |
2:34:20 |
5:43 |
21.00 |
124 118-134 |
354 |
| 46.00 |
2:40:26 |
6:06 |
19.67 |
128 119-138 |
390 |
| 48.00 |
2:46:50 |
6:24 +10
|
18.74 |
121 101-136 |
387 |
| 50.00 |
2:52:40 |
5:50 |
20.59 |
124 115-133 |
361 |
| 52.00 |
2:58:19 |
5:39 |
21.25 |
125 110-138 |
353 |
| 54.00 |
3:04:25 |
6:06 |
19.67 |
123 108-132 |
375 |
| 56.00 |
3:10:36 |
6:11 |
19.42 |
122 109-128 |
377 |
| 57.08 |
3:15:05 |
4:29 +21
|
14.39 |
118 98-134 |
492 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
1:59 |
More |
| 800m |
1:09 |
2:19 |
More |
| 1km |
1:29 |
2:24 |
More |
| Mile |
2:32 |
2:32 |
More |
| 5k |
8:32 |
2:45 |
More |
| 5 miles |
14:15 |
2:51 |
More |
| 10k |
17:52 |
2:53 |
More |
| 10 miles |
29:37 |
2:58 |
More |
| Half |
39:01 |
2:59 |
More |
| 20 miles |
59:53 |
3:00 |
More |
| Mara |
1:20:39 |
3:05 |
More |
| 50k |
1:35:32 |
3:04 |
More |
| 40 miles |
2:08:52 |
3:13 |
More |
| 75k |
2:31:10 |
3:15 |
More |
| 50 miles |
2:45:06 |
3:18 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:18 |
3:02 |
| 20km |
38:04 |
3:04 |
| 15 miles |
46:24 |
3:06 |
| 20 miles |
1:02:47 |
3:08 |
| 40km |
1:18:54 |
3:10 |
| 25 miles |
1:19:23 |
3:11 |
| 42km |
1:23:03 |
3:11 |
| 50 miles |
2:44:30 |
3:17 |
| 56 miles |
3:05:18 |
3:19 |
| 100 miles |
5:40:53 |
3:25 |
| 112 miles |
6:24:00 |
3:26 |
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