Tue 17th Mar 2020 at 11:00am by Marigold

Run > General

Follow User
0 👍

Time
1:12:12
Miles
10.01
Min/mi
7:13
Pacing
76%
WAVA
65.28
Stride(cm)
130
Cals
964
Cadence
172
BPM
137
%MHR
77.3
B/mi
987
Asc(m)
120
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 115/126bpm 84cal 7.46/8.5mph
2) 1m - 7:30(7:30/m) 125/137bpm 88cal 8/8.33mph
3) 1m - 7:04(7:04/m) 133/138bpm 93cal 8.49/8.66mph
4) 1m - 7:04(7:04/m) 138/146bpm 98cal 8.48/8.91mph
5) 1m - 7:24(7:24/m) 139/147bpm 101cal 8.11/8.54mph
6) 1m - 6:57(6:57/m) 143/151bpm 100cal 8.63/9.1mph
7) 1m - 6:59(6:59/m) 141/150bpm 94cal 8.6/8.79mph
8) 1m - 6:54(6:54/m) 145/147bpm 99cal 8.7/8.95mph
9) 1m - 6:59(6:59/m) 145/150bpm 99cal 8.59/8.72mph
10) 1m - 7:14(7:14/m) 148/151bpm 107cal 8.29/8.5mph
11) 0.01m - 4(7:10/m) 150/150bpm 1cal 8.37/8.37mph

8:03 7:30 7:04 7:04 7:24 6:57 6:59 6:54 6:59 7:14 4

Pin Map

0mi in 0

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:29	113 102-123	959	180 106-184	5/8
1.00	9:36	5:22 +1:35	10:44	118 102-126	1266	175 164-182	4/5
1.50	13:21	3:44	7:28	121 112-126	904	173 172-176	4/5
2.00	17:07	3:47	7:33	128 122-137	966	173 170-178	9/5
2.50	20:39	3:32	7:03	132 124-138	931	172 170-172	3/4
3.00	24:12	3:33	7:06	135 127-137	957	172 170-174	6/5
3.50	27:39	3:27	6:55	137 133-140	947	172 170-174	6/5
4.00	31:16	3:37	7:13	140 136-146	1011	172 170-174	9/3
4.50	34:56	3:40	7:20	142 135-147	1041	171 166-174	9/5
5.00	38:40	3:44	7:29	137 128-144	1025	170 164-172	2/15
5.50	42:11	3:31	7:02	142 137-147	998	170 162-174	7/6
6.00	45:37	3:26	6:52	144 139-150	988	172 170-174	12/3
6.50	49:09	3:33	7:05	141 133-150	999	169 166-174	4/14
7.00	52:36	3:26	6:53	141 136-146	970	171 170-172	4/5
7.50	56:03	3:27	6:55	143 139-147	989	171 168-172	5/5
8.00	59:29	3:26	6:52	146 143-148	1003	171 170-172	5/5
8.50	1:02:56	3:27	6:54	147 140-150	1014	171 168-172	4/2
9.00	1:06:28	3:32	7:04	144 139-148	1018	170 166-174	4/9
9.50	1:10:05	3:36	7:13	147 145-149	1061	171 168-172	5/4
10.00	1:13:43	3:38	7:16	149 147-151	1083	171 170-174	5/4
10.01	1:13:47	4	8:03	150 149-150	1208	168 166-170	0/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 21m, Flat prediction 1:12:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	7:14
12 1.5%	7:10
See your biggest climbs

Cadence

172 (184 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	171	10	1:12:12	7:22
Walk	0.0	106	0	0	NAN:00:00
Pause	2.1	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.97%	More
800m	3:22	6:47	55.07%	More
1km	4:12	6:46	57.66%	More
Mile	6:50	6:50	60.43%	More
5k	21:24	6:53	65.66%	More
5 miles	35:03	7:01	65.16%	More
10k	43:47	7:03	65.11%	More
10 miles	1:13:43	7:22	63.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	65.75
5km	20:53	6:43	67.28
5M	34:36	6:55	66.02
10km	43:33	7:01	65.46
10M	1:12:07	7:13	65.28
Half	1:36:02	7:20	64.34
20M	2:30:22	7:31	65.11
Mara	3:20:12	7:38	65.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry