Tue 17th Mar 2020 at 12:00pm by GregP

Walk > General

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Time
19:52
Miles
1.00
Min/mi
19:52
Stride(cm)
73
Cals
73
Cadence
111
BPM
106
%MHR
57.1
B/mi
2111
Asc(m)
24
Surface
Road

Notes & Comments

Lunchtime round the block
===

Split Summary
===
1) 1m - 19:52(19:55/m) 94/118bpm 73cal 56/61rpm 3.01/7.09mph

19:52

Pin Map

0mi in 0

Pace

25%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:12	76 69-81	1839	106 106-106	2/0
0.13	2:50	1:19	21:10	69 69-69	1460	106 106-106	1/1
0.19	3:52	1:02	16:36	69 69-69	1145	106 106-106	1/1
0.25	5:07	1:14	19:49	80 69-118	1585	106 106-106	0/2
0.31	6:24	1:17	20:34	118 118-118	2427	106 106-106	1/1
0.38	7:34	1:10	18:39	118 118-118	2201	106 106-106	0/3
0.44	8:44	1:10	18:43	118 118-118	2209	106 106-106	1/2
0.50	9:55	1:12	19:04	118 118-118	2250	107 106-116	1/2
0.56	11:14	1:18	20:53	118 118-118	2465	120 116-122	2/0
0.63	12:25	1:11	19:02	118 118-118	2245	117 112-122	1/1
0.69	13:39	1:14	19:48	118 118-118	2337	114 112-118	2/1
0.75	14:53	1:14	19:44	118 118-118	2329	118 118-118	2/1
0.81	16:09	1:16	20:15	118 118-118	2390	117 116-118	2/2
0.88	17:22	1:12	19:16	118 118-118	2274	121 116-122	2/2
0.94	18:43	1:21	21:36	118 118-118	2550	115 104-120	1/2
1.00	19:52	1:09	19:29	110 108-118	2143	112 90-120	1/1

Heart

106/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:24	18:54	More
1km	11:53	19:08	More

Predictions

Dist	Time	Per Mile

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