Tue 17th Mar 2020 at 11:00am by MissingPhoenix

Bike > General

0 👍

Time
12:30
Miles
3.15
Mph
15.1
Cals
164
BPM
120
%MHR
68.5
B/mi
475
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:35(3:35/m) 96/137bpm 28cal 16.78/21.58mph
2) 1m - 4:29(4:29/m) 134/138bpm 69cal 13.4/22.21mph
3) 1m - 3:46(3:46/m) 135/144bpm 57cal 15.96/19.89mph
4) 0.15m - 42(4:35/m) 134/137bpm 10cal 13.07/14.88mph

3:35 4:29 3:46 42

Pin Map

0mi in 0

Pace

43%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	34	34	13.28	77 73-81	348
0.25	58	24	18.73	73 70-80	234
0.38	1:22	24	18.75	80 78-83	256
0.50	1:44	23	19.92	88 85-92	265
0.63	2:19	35	12.87	97 87-109	452
0.75	2:49	29	15.42	102 101-103	397
0.88	3:11	22	20.31	129 109-136	381
1.00	3:34	23	19.44	134 133-136	414
1.13	4:05	31	14.43	133 131-135	553
1.25	4:58	53	8.53	134 132-136	942
1.38	5:38	40	11.16	134 133-135	720
1.50	6:11	32	13.87	135 132-137	584
1.63	6:44	34	13.36	134 133-136	602
1.75	7:11	26	17.01	137 136-138	483
1.88	7:33	22	20.27	133 129-136	394
2.00	8:07	35 +4	13.04	132 128-134	608
2.13	8:31	23	19.16	139 133-143	435
2.25	8:56	25	17.79	142 140-143	479
2.38	9:24	28	16.09	138 136-140	515
2.50	9:57	32	13.86	137 136-138	593
2.63	10:26	30	15.16	135 132-138	534
2.75	10:54	28	16.21	130 129-132	481
2.88	11:24	30	15.17	130 128-132	514
3.00	11:54	30	15.08	133 130-135	529
3.13	12:27	34	13.29	135 132-137	610
3.15	12:35	8	11.30	130 130-130	690

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:39	3:20	More
1km	2:10	3:28	More
Mile	3:28	3:28	More
5k	12:19	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	44:31	4:27
20km	56:31	4:33
15 miles	1:09:31	4:38
20 miles	1:35:22	4:46
40km	2:01:06	4:52
25 miles	2:01:53	4:53
42km	2:07:47	4:54
50 miles	4:21:09	5:13
56 miles	4:55:48	5:17
100 miles	9:19:32	5:36
112 miles	10:33:47	5:40

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