Tue 17th Mar 2020 at 11:00am by Tia

Run > General

  • Time
    1:23:11
  • Miles
    8.02
  • Min/mi
    10:22
  • Pacing
    44%
  • WAVA
    50.34
  • Stride(cm)
    83
  • Cals
    644
  • Cadence
    187
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1576
  • Asc(m)
    124
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 142/150bpm 81cal 5.52/6.35mph
2) 1m - 10:30(10:30/m) 152/157bpm 83cal 5.71/6.12mph
3) 1m - 10:31(10:31/m) 157/163bpm 86cal 5.71/6.18mph
4) 1m - 10:14(10:14/m) 157/166bpm 82cal 5.86/6.3mph
5) 1m - 10:40(10:40/m) 149/165bpm 77cal 5.62/6.32mph
6) 1m - 9:56(9:56/m) 157/165bpm 80cal 6.04/6.41mph
7) 1m - 10:14(10:14/m) 154/167bpm 78cal 5.86/6.39mph
8) 1m - 10:01(10:01/m) 156/163bpm 76cal 5.99/7.6mph
9) 0.02m - 12(10:43/m) 158/160bpm 1cal 5.6/5.76mph
10:52 10:30 10:31 10:14 10:40 9:56 10:14 10:01 12

Pace

16% 32% 48% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 +3 11:30 128 96-143 1472 182 118-188 5/2
0.50 6:56 4:03 +1:20 16:13 138 115-145 2239 184 134-192 10/0
0.75 9:36 2:40 10:40 146 138-150 1558 186 184-190 4/2
1.00 12:15 2:39 10:34 148 146-150 1565 187 184-190 0/10
1.25 14:50 2:35 10:21 151 150-152 1564 187 184-190 6/4
1.50 17:29 2:39 10:35 152 150-154 1610 188 186-192 1/4
1.75 20:11 2:42 10:50 152 147-154 1646 187 186-190 4/2
2.00 22:45 2:33 10:14 153 148-157 1565 189 186-192 0/7
2.25 25:19 2:35 10:19 156 153-160 1610 189 186-192 7/1
2.50 28:04 2:45 11:00 157 154-163 1726 186 182-190 4/6
2.75 30:43 2:39 10:35 157 154-160 1661 188 186-192 4/5
3.00 33:16 2:33 10:10 160 157-163 1627 188 184-192 5/1
3.25 35:48 2:32 10:08 160 156-163 1622 188 186-192 3/2
3.50 39:38 3:50 +1:15 15:21 153 126-165 2347 186 118-192 2/1
3.75 42:11 2:33 10:12 158 155-160 1611 188 186-194 2/3
4.00 44:46 2:35 10:21 157 154-159 1624 189 186-192 6/2
4.25 52:16 7:30 +4:47 29:59 142 115-165 4256 187 186-192 2/6
4.50 54:48 2:32 10:08 147 144-151 1490 188 186-190 2/5
4.75 58:30 3:42 +54 14:49 150 140-155 2223 182 118-192 3/3
5.00 1:01:05 2:35 10:22 154 149-159 1596 189 186-194 2/3
5.25 1:03:31 2:26 9:43 159 156-165 1546 188 186-190 5/4
5.50 1:06:25 2:54 +26 11:35 154 149-159 1785 190 186-194 3/2
5.75 1:09:05 2:40 +10 10:41 157 155-159 1677 189 188-192 3/2
6.00 1:11:36 2:31 10:04 159 157-163 1602 191 188-194 3/3
6.25 1:14:59 3:23 +50 13:32 155 138-162 2097 187 118-194 8/1
6.50 1:18:10 3:11 +35 12:43 155 148-167 1972 185 118-192 3/5
6.75 1:20:45 2:35 10:21 152 149-155 1573 191 188-192 1/7
7.00 1:23:15 2:29 9:57 157 151-163 1562 190 188-194 7/7
7.25 1:26:42 3:27 +1:11 13:48 147 130-156 2028 187 118-194 2/5
7.50 1:29:28 2:46 +11 11:05 157 155-163 1741 186 118-192 4/2
7.75 1:32:02 2:34 10:17 156 154-159 1605 190 186-194 2/3
8.00 1:34:38 2:36 10:23 159 156-161 1650 190 186-194 5/4
8.02 1:34:50 12 10:56 159 158-160 1739 189 188-190 0/1

Heart

152/167max
  • Show Beats/Mile

Elevation

Asc 124m, Range 21m, Flat prediction 1:19:42
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.2% 13:52
10 1.7% 14:04
See your biggest climbs

Cadence

187 (194 max) Stride Length: 83cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 40.30% More
800m 4:56 9:56 41.10% More
1km 6:10 9:56 42.79% More
Mile 10:12 10:12 44.01% More
5k 33:37 10:49 46.64% More
5 miles 59:21 11:52 43.11% More
10k 1:13:15 11:47 43.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 55.74
5km 28:43 9:15 54.59
5M 48:58 9:48 52.25
10km 1:02:29 10:03 51.26
10M 1:46:32 10:39 49.44
Half 2:24:13 11:01 47.64
20M 3:51:46 11:35 46.53
Mara 5:13:44 11:58 45.45

Bespoke Fields

TOTM
Notes
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