Tue 17th Mar 2020 at 11:00am by Tia
Run > General
-
Time
1:23:11
-
Miles
8.02
-
Min/mi
10:22
-
Pacing
44%
-
WAVA
50.34
-
Stride(cm)
83
-
Cals
644
-
Cadence
187
-
BPM
152
-
%MHR
88.9
-
B/mi
1576
-
Asc(m)
124
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:52(10:52/m) 142/150bpm 81cal 5.52/6.35mph
2) 1m - 10:30(10:30/m) 152/157bpm 83cal 5.71/6.12mph
3) 1m - 10:31(10:31/m) 157/163bpm 86cal 5.71/6.18mph
4) 1m - 10:14(10:14/m) 157/166bpm 82cal 5.86/6.3mph
5) 1m - 10:40(10:40/m) 149/165bpm 77cal 5.62/6.32mph
6) 1m - 9:56(9:56/m) 157/165bpm 80cal 6.04/6.41mph
7) 1m - 10:14(10:14/m) 154/167bpm 78cal 5.86/6.39mph
8) 1m - 10:01(10:01/m) 156/163bpm 76cal 5.99/7.6mph
9) 0.02m - 12(10:43/m) 158/160bpm 1cal 5.6/5.76mph
10:52 10:30 10:31 10:14 10:40 9:56 10:14 10:01 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:53 |
2:53 +3
|
11:30 |
128 96-143 |
1472 |
182 118-188 |
5/2 |
0.50 |
6:56 |
4:03 +1:20
|
16:13 |
138 115-145 |
2239 |
184 134-192 |
10/0 |
0.75 |
9:36 |
2:40 |
10:40 |
146 138-150 |
1558 |
186 184-190 |
4/2 |
1.00 |
12:15 |
2:39 |
10:34 |
148 146-150 |
1565 |
187 184-190 |
0/10 |
1.25 |
14:50 |
2:35 |
10:21 |
151 150-152 |
1564 |
187 184-190 |
6/4 |
1.50 |
17:29 |
2:39 |
10:35 |
152 150-154 |
1610 |
188 186-192 |
1/4 |
1.75 |
20:11 |
2:42 |
10:50 |
152 147-154 |
1646 |
187 186-190 |
4/2 |
2.00 |
22:45 |
2:33 |
10:14 |
153 148-157 |
1565 |
189 186-192 |
0/7 |
2.25 |
25:19 |
2:35 |
10:19 |
156 153-160 |
1610 |
189 186-192 |
7/1 |
2.50 |
28:04 |
2:45 |
11:00 |
157 154-163 |
1726 |
186 182-190 |
4/6 |
2.75 |
30:43 |
2:39 |
10:35 |
157 154-160 |
1661 |
188 186-192 |
4/5 |
3.00 |
33:16 |
2:33 |
10:10 |
160 157-163 |
1627 |
188 184-192 |
5/1 |
3.25 |
35:48 |
2:32 |
10:08 |
160 156-163 |
1622 |
188 186-192 |
3/2 |
3.50 |
39:38 |
3:50 +1:15
|
15:21 |
153 126-165 |
2347 |
186 118-192 |
2/1 |
3.75 |
42:11 |
2:33 |
10:12 |
158 155-160 |
1611 |
188 186-194 |
2/3 |
4.00 |
44:46 |
2:35 |
10:21 |
157 154-159 |
1624 |
189 186-192 |
6/2 |
4.25 |
52:16 |
7:30 +4:47
|
29:59 |
142 115-165 |
4256 |
187 186-192 |
2/6 |
4.50 |
54:48 |
2:32 |
10:08 |
147 144-151 |
1490 |
188 186-190 |
2/5 |
4.75 |
58:30 |
3:42 +54
|
14:49 |
150 140-155 |
2223 |
182 118-192 |
3/3 |
5.00 |
1:01:05 |
2:35 |
10:22 |
154 149-159 |
1596 |
189 186-194 |
2/3 |
5.25 |
1:03:31 |
2:26 |
9:43 |
159 156-165 |
1546 |
188 186-190 |
5/4 |
5.50 |
1:06:25 |
2:54 +26
|
11:35 |
154 149-159 |
1785 |
190 186-194 |
3/2 |
5.75 |
1:09:05 |
2:40 +10
|
10:41 |
157 155-159 |
1677 |
189 188-192 |
3/2 |
6.00 |
1:11:36 |
2:31 |
10:04 |
159 157-163 |
1602 |
191 188-194 |
3/3 |
6.25 |
1:14:59 |
3:23 +50
|
13:32 |
155 138-162 |
2097 |
187 118-194 |
8/1 |
6.50 |
1:18:10 |
3:11 +35
|
12:43 |
155 148-167 |
1972 |
185 118-192 |
3/5 |
6.75 |
1:20:45 |
2:35 |
10:21 |
152 149-155 |
1573 |
191 188-192 |
1/7 |
7.00 |
1:23:15 |
2:29 |
9:57 |
157 151-163 |
1562 |
190 188-194 |
7/7 |
7.25 |
1:26:42 |
3:27 +1:11
|
13:48 |
147 130-156 |
2028 |
187 118-194 |
2/5 |
7.50 |
1:29:28 |
2:46 +11
|
11:05 |
157 155-163 |
1741 |
186 118-192 |
4/2 |
7.75 |
1:32:02 |
2:34 |
10:17 |
156 154-159 |
1605 |
190 186-194 |
2/3 |
8.00 |
1:34:38 |
2:36 |
10:23 |
159 156-161 |
1650 |
190 186-194 |
5/4 |
8.02 |
1:34:50 |
12 |
10:56 |
159 158-160 |
1739 |
189 188-190 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
40.30% |
More |
800m |
4:56 |
9:56 |
41.10% |
More |
1km |
6:10 |
9:56 |
42.79% |
More |
Mile |
10:12 |
10:12 |
44.01% |
More |
5k |
33:37 |
10:49 |
46.64% |
More |
5 miles |
59:21 |
11:52 |
43.11% |
More |
10k |
1:13:15 |
11:47 |
43.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
55.74 |
5km |
28:43 |
9:15 |
54.59 |
5M |
48:58 |
9:48 |
52.25 |
10km |
1:02:29 |
10:03 |
51.26 |
10M |
1:46:32 |
10:39 |
49.44 |
Half |
2:24:13 |
11:01 |
47.64 |
20M |
3:51:46 |
11:35 |
46.53 |
Mara |
5:13:44 |
11:58 |
45.45 |
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