Tue 17th Mar 2020 at 12:00pm by multiterrainer

Run > Fell Running

breezy

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Time
58:04
Miles
5.18
Min/mi
11:13
Pacing
54%
WAVA
45.53
Stride(cm)
85
Cals
655
Cadence
168
BPM
125
%MHR
73.1
B/mi
1401
Asc(m)
168
Surface
Mixed

Notes & Comments

Hole of Horcum circuit

Split Summary
===
1) 1m - 10:15(10:15/m) 120/132bpm 117cal 5.85/0mph
2) 1m - 9:40(9:40/m) 122/130bpm 109cal 6.21/0mph
3) 1m - 9:59(9:59/m) 121/128bpm 107cal 6.01/0mph
4) 1m - 11:28(11:28/m) 126/134bpm 128cal 5.24/0mph
5) 1m - 14:55(14:55/m) 131/140bpm 172cal 4.02/0mph
6) 0.18m - 1:47(9:56/m) 134/138bpm 22cal 6.04/0mph

10:15 9:40 9:59 11:28 14:55 1:47

Pin Map

0mi in 0

Pace

25%

10%

21%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:31	114 93-123	1199	169 84-178
0.50	5:13	2:35	10:20	118 102-132	1219	171 118-174
0.75	7:52	2:39	10:37	124 110-131	1316	174 154-180
1.00	10:15	2:23	9:34	124 118-127	1186	172 166-176
1.25	12:35	2:19	9:17	126 124-129	1170	172 168-176
1.50	15:20	2:45	11:01	119 99-127	1311	167 118-176
1.75	17:35	2:15	9:02	123 105-130	1110	174 170-178
2.00	19:56	2:20	9:21	122 117-125	1141	173 160-178
2.25	22:08	2:12	8:48	123 118-127	1082	174 170-176
2.50	24:27	2:20	9:19	123 119-128	1145	173 168-176
2.75	27:14	2:47	11:08	120 114-124	1336	166 118-176
3.00	29:55	2:41	10:42	120 115-123	1285	168 124-176
3.25	35:14	5:19	21:18	118 81-128	2513	167 152-182
3.50	38:03	2:48	11:14	129 124-133	1449	169 164-176
3.75	41:06	3:03	12:12	127 122-132	1549	165 118-176
4.00	43:39	2:34	10:15	131 123-134	1342	172 166-176
4.25	46:34	2:54	11:38	130 126-133	1512	169 162-174
4.50	50:46	4:12	16:48	127 110-136	2134	159 112-174
4.75	54:49	4:03	16:12	134 121-140	2171	160 142-174
5.00	59:07	4:18	17:12	133 125-139	2288	162 118-174
5.18	1:00:53	1:46	9:53	134 129-138	1325	171 166-174

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	169	5.1	56:20	11:07
Walk	3.3	126	0.1	2:00	18:03
Still	4.2	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.83%	More
800m	4:26	8:56	46.65%	More
1km	5:36	9:01	48.18%	More
Mile	9:07	9:07	50.25%	More
5k	30:46	9:54	50.72%	More
5 miles	58:47	11:45	43.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	45.12
5km	33:47	10:52	46.18
5M	55:56	11:11	45.55
10km	1:10:25	11:20	45.25
10M	1:56:37	11:40	45.23
Half	2:35:15	11:51	44.65
20M	4:03:07	12:09	45.18
Mara	5:23:42	12:21	45.24

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