Tue 17th Mar 2020 at 12:00pm by Sigh

Walk > General

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Time
20:55
Miles
1.24
Min/mi
16:52
Stride(cm)
81
Cals
146
Cadence
118
BPM
104
%MHR
58.3
B/mi
1750
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Out of the trenches & into Morrison's

10:14 10:40

Pin Map

0mi in 0

Pace

10%

15%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:06	91 83-100	1464	119 114-128	1/3
0.13	2:03	1:03	16:44	107 101-110	1790	116 110-118	0/3
0.19	3:10	1:06	17:44	100 95-104	1773	116 112-120	1/3
0.25	4:09	59	15:44	99 97-102	1558	118 108-124	1/0
0.31	5:07	58	15:29	101 97-105	1563	120 118-124	2/0
0.38	6:02	56	14:50	107 103-110	1586	118 116-120	3/1
0.44	7:04	1:02	16:30	109 104-113	1799	134 112-246	0/9
0.50	8:12	1:08	18:04	108 100-113	1951	123 118-126	0/6
0.56	14:01	5:50 +5:13	1:33:14	100 80-110	9323	117 110-122	1/2
0.63	15:30	1:28	23:31	89 84-92	2094	116 112-118	1/2
0.69	16:34	1:04	17:04	100 91-105	1706	115 112-120	4/1
0.75	17:42	1:09	18:20	100 92-107	1834	114 112-118	3/1
0.81	18:47	1:04	17:12	112 99-118	1926	117 114-118	3/1
0.88	19:49	1:02	16:26	114 108-120	1873	115 114-118	4/0
0.94	21:01	1:12	19:16	117 109-121	2255	126 114-226	2/1
1.00	22:04	1:03	16:54	105 102-108	1775	115 114-116	4/0
1.06	23:00	56	14:59	111 105-115	1663	115 110-118	1/2
1.13	24:03	1:02	16:39	102 99-106	1699	113 110-114	2/1
1.19	25:06	1:03	16:46	104 101-106	1744	114 112-116	2/1
1.24	26:12	1:06 +2	19:38	102 100-104	2003	112 110-114	3/0

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	28:49
See your biggest climbs

Cadence

118 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	8:09	16:24	More
1km	10:14	16:28	More
Mile	21:51	21:51	More

Predictions

Dist	Time	Per Mile

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