Tue 17th Mar 2020 at 12:00pm by Murphey
Run > General
-
Time
15:52
-
Miles
1.96
-
Min/mi
8:06
-
Pacing
93%
-
WAVA
53.61
-
Stride(cm)
122
-
Cals
265
-
Cadence
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:19(5:19/km) 84cal 11.27/12.09kmph
2) 1km - 5:05(5:05/km) 84cal 11.82/16.49kmph
3) 1km - 4:43(4:43/km) 84cal 12.73/13kmph
4) 0.15km - 45(4:49/km) 13cal 12.46/12.53kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
8:58 |
151 118-162 |
0.13 |
1:05 |
32 |
8:30 |
160 160-160 |
0.19 |
1:36 |
30 |
8:07 |
160 158-162 |
0.25 |
2:11 |
36 |
9:29 |
156 154-158 |
0.31 |
2:43 |
32 |
8:30 |
158 156-160 |
0.38 |
3:14 |
31 |
8:14 |
159 154-166 |
0.44 |
3:46 |
32 |
8:37 |
161 160-162 |
0.50 |
4:18 |
31 |
8:22 |
161 158-164 |
0.56 |
4:52 |
34 |
9:07 |
161 160-162 |
0.63 |
5:22 |
30 |
7:57 |
158 156-160 |
0.69 |
5:50 |
28 |
7:27 |
163 162-164 |
0.75 |
6:20 |
30 |
7:58 |
160 156-164 |
0.81 |
6:50 |
30 |
8:03 |
163 162-164 |
0.88 |
7:24 |
34 |
9:03 |
160 156-162 |
0.94 |
8:00 |
36 |
9:36 |
162 162-162 |
1.00 |
8:30 |
30 |
8:04 |
163 162-164 |
1.06 |
8:59 |
29 |
7:43 |
165 164-166 |
1.13 |
9:28 |
29 |
7:42 |
164 162-166 |
1.19 |
9:58 |
30 |
8:02 |
164 164-166 |
1.25 |
10:27 |
28 |
7:36 |
166 164-166 |
1.31 |
10:54 |
27 |
7:14 |
165 164-166 |
1.38 |
11:23 |
29 |
7:48 |
164 164-164 |
1.44 |
11:51 |
28 |
7:35 |
165 164-166 |
1.50 |
12:20 |
29 |
7:43 |
166 166-166 |
1.56 |
12:48 |
28 |
7:28 |
166 164-168 |
1.63 |
13:18 |
30 |
7:53 |
165 164-168 |
1.69 |
13:45 |
27 |
7:13 |
166 164-166 |
1.75 |
14:14 |
29 |
7:39 |
166 164-166 |
1.81 |
14:44 |
30 |
8:04 |
166 166-166 |
1.88 |
15:13 |
29 |
7:40 |
166 164-168 |
1.94 |
15:42 |
29 |
7:44 |
167 166-168 |
1.96 |
15:52 |
10 |
7:34 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
2 |
15:52 |
8:06 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
42.30% |
More |
800m |
3:45 |
7:33 |
48.57% |
More |
1km |
4:42 |
7:34 |
50.56% |
More |
Mile |
7:41 |
7:41 |
53.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
54.63 |
5km |
26:38 |
8:34 |
51.96 |
5M |
45:29 |
9:06 |
49.44 |
10km |
58:05 |
9:21 |
48.30 |
10M |
1:39:11 |
9:55 |
46.70 |
Half |
2:14:22 |
10:15 |
45.23 |
20M |
3:36:15 |
10:49 |
44.53 |
Mara |
4:52:59 |
11:11 |
43.83 |
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