Tue 17th Mar 2020 at 11:00am by Velociraptor

Walk > General

Good
drizzle
breezy
cold

Follow User
0 👍

Time
45:31
Miles
2.71
Min/mi
16:48
Stride(cm)
71
Cals
235
Cadence
135
BPM
139
%MHR
73.7
B/mi
2328
Asc(m)
36
Surface
Road

Notes & Comments

1 comments

Another dent in my walking mileage target deficit, with eL Bee!.

16:28 17:03 12:00

Corrah
Yay

Pin Map

0mi in 0

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:15	117 81-131	1785	136 120-148	2/2
0.25	4:01	2:06	16:49	126 122-138	2119	125 120-144	3/0
0.38	6:02	2:02	16:15	133 131-138	2160	134 120-144	3/1
0.50	8:04	2:02	16:12	134 126-138	2172	135 120-146	0/2
0.63	10:07	2:03	16:26	127 124-131	2088	131 120-150	0/2
0.75	12:18	2:10	17:23	130 122-135	2259	135 120-146	4/3
0.88	14:27	2:09	17:15	129 120-139	2226	130 120-142	0/2
1.00	16:28	2:01	16:08	143 120-161	2307	131 120-146	1/0
1.13	18:28	2:00	16:04	141 139-145	2264	130 120-144	1/2
1.25	20:39	2:11	17:27	138 126-152	2409	129 120-140	3/0
1.38	22:46	2:06	16:51	140 126-151	2360	131 120-142	2/0
1.50	28:02	5:16	42:10	132 78-166	5567	132 120-150	0/5
1.63	30:19	2:17	18:17	132 118-144	2414	134 120-142	5/0
1.75	32:25	2:06	16:46	145 117-157	2431	143 136-150	0/1
1.88	34:31	2:06	16:45	149 145-153	2496	143 136-150	0/4
2.00	36:34	2:04	16:32	148 144-152	2446	143 138-150	2/2
2.13	38:40	2:05	16:42	148 142-154	2471	140 120-148	0/1
2.25	40:44	2:05	16:36	148 144-152	2458	140 120-148	1/1
2.38	42:53	2:09	17:12	148 136-158	2545	137 120-142	2/0
2.50	45:00	2:07	16:58	148 140-158	2510	139 120-148	2/1
2.63	47:10	2:10	17:19	148 141-153	2562	141 130-148	1/4
2.71	48:34	1:24	16:48	150 147-153	2520	142 136-146	2/1

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (150 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:01	16:07	More
1km	10:03	16:11	More
Mile	16:27	16:27	More

Predictions

Dist	Time	Per Mile

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