Tue 17th Mar 2020 at 11:00am by CornishEva

Run > General

  • Time
    49:03
  • Miles
    5.39
  • Min/mi
    9:06
  • Pacing
    33%
  • WAVA
    54.09
  • Stride(cm)
    98
  • Cals
    437
  • Cadence
    180
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1243
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 132/147bpm 82cal 6.59/8.22mph
2) 1m - 8:48(8:48/m) 137/149bpm 81cal 6.81/7.62mph
3) 1m - 8:59(8:59/m) 138/157bpm 80cal 6.68/7.68mph
4) 1m - 9:44(9:44/m) 137/148bpm 81cal 6.16/7.35mph
5) 1m - 8:58(8:58/m) 142/155bpm 81cal 6.69/7.74mph
6) 0.39m - 3:27(8:46/m) 145/150bpm 32cal 6.84/7.56mph
9:07 8:48 8:59 9:44 8:58 3:27
Pin Map
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0mi in 0

Pace

20% 2% 19% 38% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:45 2:45 +10 10:59 130 102-143 1427 174 110-190
0.50 6:36 3:51 +1:30 15:24 124 91-137 1910 182 176-200
0.75 8:46 2:10 8:41 138 128-146 1199 183 176-188
1.00 11:47 3:01 +1:01 12:04 133 112-144 1605 185 180-190
1.25 14:04 2:17 9:09 142 135-148 1300 183 180-186
1.50 17:47 3:43 +1:39 14:52 133 104-142 1977 178 174-186
1.75 20:35 2:47 +30 11:09 134 121-147 1495 185 180-188
2.00 22:45 2:10 8:42 139 130-147 1209 181 178-186
2.25 28:28 5:43 +3:39 22:54 132 93-146 3022 182 178-186
2.50 31:02 2:34 +25 10:14 140 130-148 1433 181 176-184
2.75 33:45 2:43 +37 10:53 149 138-157 1620 181 178-186
3.00 38:33 4:48 +2:09 19:11 127 106-152 2436 181 174-188
3.25 41:11 2:38 +17 10:33 142 133-148 1497 181 174-184
3.50 43:59 2:48 +29 11:11 131 119-146 1464 181 176-186
3.75 47:16 3:17 +36 13:08 136 131-144 1787 180 174-186
4.00 49:39 2:24 9:35 137 135-142 1313 178 164-186
4.25 51:56 2:16 9:06 141 137-145 1283 184 178-190
4.50 54:02 2:06 8:24 141 135-146 1185 179 172-190
4.75 56:19 2:17 9:09 140 135-148 1281 178 166-188
5.00 58:39 2:20 9:18 146 136-155 1358 177 170-184
5.25 1:00:50 2:11 8:44 146 141-150 1276 176 172-184
5.39 1:02:06 1:16 8:52 142 141-145 1260 171 164-178

Heart

137/157max
  • Show Beats/Mile

Cadence

180 (200 max) Stride Length: 98cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 42.92% More
800m 4:17 8:37 44.94% More
1km 5:16 8:29 47.66% More
Mile 8:53 8:53 48.47% More
5k 33:04 10:39 45.54% More
5 miles 57:56 11:35 42.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 52.34
5km 27:21 8:48 55.05
5M 45:18 9:04 54.17
10km 57:02 9:11 53.83
10M 1:34:26 9:27 53.42
Half 2:05:44 9:36 52.32
20M 3:16:54 9:51 52.43
Mara 4:22:09 10:00 52.07
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