Tue 17th Mar 2020 at 11:00am by CornishEva
Run > General
-
Time
49:03
-
Miles
5.39
-
Min/mi
9:06
-
Pacing
33%
-
WAVA
54.09
-
Stride(cm)
98
-
Cals
437
-
Cadence
180
-
BPM
137
-
%MHR
79.9
-
B/mi
1243
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 132/147bpm 82cal 6.59/8.22mph
2) 1m - 8:48(8:48/m) 137/149bpm 81cal 6.81/7.62mph
3) 1m - 8:59(8:59/m) 138/157bpm 80cal 6.68/7.68mph
4) 1m - 9:44(9:44/m) 137/148bpm 81cal 6.16/7.35mph
5) 1m - 8:58(8:58/m) 142/155bpm 81cal 6.69/7.74mph
6) 0.39m - 3:27(8:46/m) 145/150bpm 32cal 6.84/7.56mph
9:07 8:48 8:59 9:44 8:58 3:27
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:45 |
2:45 +10
|
10:59 |
130 102-143 |
1427 |
174 110-190 |
0.50 |
6:36 |
3:51 +1:30
|
15:24 |
124 91-137 |
1910 |
182 176-200 |
0.75 |
8:46 |
2:10 |
8:41 |
138 128-146 |
1199 |
183 176-188 |
1.00 |
11:47 |
3:01 +1:01
|
12:04 |
133 112-144 |
1605 |
185 180-190 |
1.25 |
14:04 |
2:17 |
9:09 |
142 135-148 |
1300 |
183 180-186 |
1.50 |
17:47 |
3:43 +1:39
|
14:52 |
133 104-142 |
1977 |
178 174-186 |
1.75 |
20:35 |
2:47 +30
|
11:09 |
134 121-147 |
1495 |
185 180-188 |
2.00 |
22:45 |
2:10 |
8:42 |
139 130-147 |
1209 |
181 178-186 |
2.25 |
28:28 |
5:43 +3:39
|
22:54 |
132 93-146 |
3022 |
182 178-186 |
2.50 |
31:02 |
2:34 +25
|
10:14 |
140 130-148 |
1433 |
181 176-184 |
2.75 |
33:45 |
2:43 +37
|
10:53 |
149 138-157 |
1620 |
181 178-186 |
3.00 |
38:33 |
4:48 +2:09
|
19:11 |
127 106-152 |
2436 |
181 174-188 |
3.25 |
41:11 |
2:38 +17
|
10:33 |
142 133-148 |
1497 |
181 174-184 |
3.50 |
43:59 |
2:48 +29
|
11:11 |
131 119-146 |
1464 |
181 176-186 |
3.75 |
47:16 |
3:17 +36
|
13:08 |
136 131-144 |
1787 |
180 174-186 |
4.00 |
49:39 |
2:24 |
9:35 |
137 135-142 |
1313 |
178 164-186 |
4.25 |
51:56 |
2:16 |
9:06 |
141 137-145 |
1283 |
184 178-190 |
4.50 |
54:02 |
2:06 |
8:24 |
141 135-146 |
1185 |
179 172-190 |
4.75 |
56:19 |
2:17 |
9:09 |
140 135-148 |
1281 |
178 166-188 |
5.00 |
58:39 |
2:20 |
9:18 |
146 136-155 |
1358 |
177 170-184 |
5.25 |
1:00:50 |
2:11 |
8:44 |
146 141-150 |
1276 |
176 172-184 |
5.39 |
1:02:06 |
1:16 |
8:52 |
142 141-145 |
1260 |
171 164-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
42.92% |
More |
800m |
4:17 |
8:37 |
44.94% |
More |
1km |
5:16 |
8:29 |
47.66% |
More |
Mile |
8:53 |
8:53 |
48.47% |
More |
5k |
33:04 |
10:39 |
45.54% |
More |
5 miles |
57:56 |
11:35 |
42.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
52.34 |
5km |
27:21 |
8:48 |
55.05 |
5M |
45:18 |
9:04 |
54.17 |
10km |
57:02 |
9:11 |
53.83 |
10M |
1:34:26 |
9:27 |
53.42 |
Half |
2:05:44 |
9:36 |
52.32 |
20M |
3:16:54 |
9:51 |
52.43 |
Mara |
4:22:09 |
10:00 |
52.07 |
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