Tue 17th Mar 2020 at 10:00am by Simon B

Run > General

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Time
1:14:33
Miles
8.84
Min/mi
8:26
Pacing
72%
WAVA
57.87
Stride(cm)
121
Cals
955
Cadence
158
BPM
151
%MHR
88.2
B/mi
1271
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 137/149bpm 95cal
2) 1m - 8:30(8:30/m) 147/167bpm 107cal
3) 1m - 8:08(8:08/m) 159/168bpm 111cal
4) 1m - 8:12(8:12/m) 156/169bpm 110cal
5) 1m - 8:33(8:33/m) 150/158bpm 108cal
6) 1m - 8:29(8:29/m) 151/160bpm 108cal
7) 1m - 8:31(8:31/m) 151/166bpm 104cal
8) 1m - 8:40(8:40/m) 158/167bpm 117cal
9) 0.84m - 7:12(8:36/m) 156/166bpm 95cal

8:19 8:30 8:08 8:12 8:33 8:29 8:31 8:40 7:12

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	118 69-142	1003	156 152-160	1/2
0.50	4:11	2:04	8:15	143 138-149	1181	157 154-160	1/1
0.75	7:29	3:18 +1:13	13:11	140 122-145	1845	158 154-162	1/2
1.00	9:31	2:02	8:09	140 131-146	1141	159 156-162	0/1
1.25	11:36	2:05	8:20	143 137-147	1191	157 156-158	0/2
1.50	13:43	2:07	8:27	142 135-152	1200	157 152-160	0/5
1.75	15:54	2:11	8:44	145 137-165	1266	157 142-160	0/0
2.00	18:01	2:07	8:30	158 149-166	1343	157 152-160	1/2
2.25	20:03	2:01	8:05	160 156-168	1294	158 156-160	0/0
2.50	22:04	2:02	8:06	156 148-164	1265	158 156-160	3/1
2.75	24:11	2:07	8:29	158 151-162	1340	158 154-160	5/1
3.00	26:09	1:58	7:50	162 156-164	1269	158 158-160	3/1
3.25	28:12	2:03	8:14	157 149-162	1291	159 156-160	1/6
3.50	30:12	2:00	8:00	159 148-169	1271	160 158-162	1/2
3.75	32:16	2:03	8:14	155 148-161	1276	159 154-162	1/2
4.00	34:21	2:05	8:19	155 146-164	1290	158 154-160	1/1
4.25	36:27	2:07	8:27	150 144-157	1268	158 156-160	3/0
4.50	38:35	2:08	8:30	149 144-154	1268	157 154-160	2/2
4.75	40:45	2:10	8:40	153 145-158	1325	157 156-158	2/2
5.00	42:53	2:08	8:32	149 145-154	1271	158 156-160	1/3
5.25	45:00	2:07	8:29	151 144-157	1282	158 156-160	2/1
5.50	47:09	2:09	8:37	148 142-158	1274	158 150-162	1/2
5.75	49:16	2:07	8:28	149 144-155	1261	158 158-160	3/1
6.00	51:22	2:06	8:24	157 154-159	1319	159 156-162	1/2
6.25	53:29	2:07	8:28	150 140-160	1270	158 156-160	3/2
6.50	55:36	2:06	8:26	144 138-154	1213	158 156-160	1/3
6.75	57:42	2:07	8:27	156 149-159	1318	159 156-162	1/1
7.00	1:01:23	3:41 +1:30	14:43	154 126-166	2267	159 152-164	2/2
7.25	1:03:30	2:06	8:26	159 150-162	1341	161 160-164	1/2
7.50	1:05:41	2:11	8:45	162 154-166	1417	160 156-162	5/1
7.75	1:07:54	2:13	8:52	153 143-159	1356	158 154-160	3/0
8.00	1:10:04	2:10	8:39	157 155-159	1359	158 152-160	2/1
8.25	1:12:17	2:13	8:52	156 151-160	1383	158 156-162	1/0
8.50	1:14:21	2:05	8:18	159 154-166	1321	158 154-160	2/1
8.75	1:16:32	2:11	8:43	156 145-160	1360	158 154-160	2/2
8.84	1:17:16	44	8:25	151 147-156	1271	157 156-158	0/1

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 13m, Flat prediction 1:14:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	158	8.8	1:14:30	8:44
Walk	0.1	142	0	3	13:29
Pause	3.4	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.87%	More
800m	3:58	7:59	48.85%	More
1km	4:58	7:59	50.91%	More
Mile	8:02	8:02	53.42%	More
5k	25:37	8:15	57.02%	More
5 miles	41:46	8:21	56.96%	More
10k	53:08	8:33	55.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.01
5km	24:36	7:55	59.39
5M	40:45	8:09	58.38
10km	51:18	8:15	57.91
10M	1:24:58	8:30	57.80
Half	1:53:07	8:38	57.00
20M	2:57:08	8:51	57.68
Mara	3:55:50	9:00	57.77

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