Tue 17th Mar 2020 at 10:00am by Flatlander

Bike > General
  • windy
  • Time
    1:46:23
  • Miles
    18.67
  • Mph
    10.5
  • FBI
    52.34
  • Cals
    470
  • BPM
    102
  • %MHR
    56.8
  • B/mi
    582
  • Asc(m)
    124
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

To market.

1) 1m - 6:18(6:18/m) 94/102bpm 24cal 9.51/11.1mph
2) 1m - 5:33(5:33/m) 101/110bpm 27cal 10.81/13.13mph
3) 1m - 4:23(4:23/m) 99/107bpm 19cal 13.67/14.69mph
4) 1m - 5:21(5:21/m) 103/114bpm 26cal 11.23/14.94mph
5) 1m - 6:25(6:25/m) 102/112bpm 29cal 9.35/11.23mph
6) 1m - 6:15(6:15/m) 105/114bpm 32cal 9.6/14.65mph
7) 1m - 5:43(5:43/m) 101/107bpm 25cal 10.5/15.01mph
8) 1m - 5:58(5:58/m) 100/107bpm 25cal 10.07/12.54mph
9) 1m - 5:28(5:28/m) 104/108bpm 25cal 10.97/12.29mph
10) 1m - 6:29(6:29/m) 109/116bpm 35cal 9.27/12.27mph
11) 1m - 5:57(5:57/m) 104/113bpm 24cal 10.09/16.49mph
12) 1m - 5:08(5:08/m) 103/111bpm 21cal 11.71/13.84mph
13) 1m - 5:58(5:58/m) 102/112bpm 23cal 10.04/16.89mph
14) 0.01m - 7(8:55/m) 91/92bpm 6.72/6.99mph
Market
15) 1m - 5:54(5:54/m) 101/117bpm 22cal 10.18/14.15mph
16) 1m - 5:46(5:46/m) 107/121bpm 28cal 10.39/14.9mph
17) 1m - 5:09(5:09/m) 103/116bpm 19cal 11.67/15.51mph
18) 1m - 5:25(5:25/m) 108/115bpm 27cal 11.07/12.52mph
19) 1m - 5:18(5:18/m) 106/112bpm 24cal 11.33/14.8mph
20) 0.66m - 3:48(5:47/m) 102/108bpm 15cal 10.39/14.13mph
6:18 5:33 4:23 5:21 6:25 6:15 5:43 5:58 5:28 6:29 5:57 5:08 5:58 7 5:54 5:46 5:09 5:25 5:18 3:48

Pace

16% 24% 28% 19% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:15 3:15 9.22 91 79-99 592 5/4
1.00 6:18 3:03 9.83 97 92-102 592 1/4
1.50 9:06 2:48 10.70 103 99-110 578 3/3
2.00 11:51 2:45 10.94 97 91-106 532 2/4
2.50 13:58 2:07 14.18 98 92-102 415 1/2
3.00 16:15 2:17 13.17 101 92-106 460 1/2
3.50 18:40 2:26 12.36 101 98-107 490 2/2
4.00 21:35 2:55 10.30 106 98-114 618 3/0
4.50 25:00 3:25 8.78 102 98-109 697 2/2
5.00 28:00 3:00 10.00 101 94-108 606 2/1
5.50 31:25 3:25 8.79 107 99-114 730 2/2
6.00 34:15 2:50 10.57 101 95-109 573 3/4
6.50 36:55 2:40 11.25 99 95-103 528 5/3
7.00 39:58 3:03 9.83 103 99-106 629 4/3
7.50 43:10 3:12 9.40 99 87-107 632 1/3
8.00 45:56 2:46 10.84 102 96-106 564 1/2
8.50 48:44 2:48 10.69 103 99-105 578 1/2
9.00 51:24 2:40 11.27 104 99-108 554 1/3
9.50 54:44 3:20 9.01 108 102-115 719 10/0
10.00 57:52 3:09 9.53 111 107-114 699 5/3
10.50 1:00:51 2:58 10.09 104 92-110 618 4/2
11.00 1:03:49 2:59 10.08 102 93-112 607 4/3
11.50 1:06:30 2:40 11.23 102 94-110 545 1/4
12.00 1:08:57 2:27 12.22 104 99-108 511 2/2
12.50 1:12:41 3:44 +54 8.03 101 90-109 755 3/11
13.00 1:16:41 4:00 +52 7.51 101 91-112 807 6/2
13.50 1:27:02 10:21 +7:09 2.90 97 86-109 2009 1/7
14.00 1:30:02 3:00 +14 10.02 104 95-117 623 3/4
14.50 1:33:16 3:15 9.25 108 97-120 700 8/3
15.00 1:36:09 2:52 +20 10.45 103 97-111 591 3/5
15.50 1:39:10 3:02 +23 9.90 102 93-116 618 2/2
16.00 1:41:37 2:26 12.31 101 95-108 492 2/3
16.50 1:44:17 2:41 11.21 107 96-115 573 3/1
17.00 1:47:36 3:19 +32 9.04 107 90-115 710 4/2
17.50 1:50:20 2:44 10.98 108 105-112 590 8/5
18.00 1:53:01 2:40 +6 11.22 102 94-110 545 3/9
18.50 1:55:50 2:49 10.64 102 95-107 575 1/2
18.67 1:56:53 1:03 9.77 101 99-103 620 1/1

Heart

102/120max
  • Show Beats/Mile

Elevation

Asc 124m, Range 22m
Elevation Graph
Biggest Climbs (m) Mph
16 1.4% 9.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:11 More
800m 2:06 4:13 More
1km 2:38 4:15 More
Mile 4:24 4:24 More
5k 15:54 5:07 More
5 miles 27:42 5:32 More
10k 34:55 5:37 More
10 miles 57:04 5:42 More
Half 1:23:58 6:25 More

Predictions

Dist Time Per Mile
10 miles 54:53 5:29
20km 1:09:06 5:34
15 miles 1:24:21 5:37
20 miles 1:54:26 5:43
40km 2:24:05 5:48
25 miles 2:24:58 5:48
42km 2:31:43 5:49
50 miles 5:02:15 6:03
56 miles 5:40:50 6:05
100 miles 10:30:10 6:18
112 miles 11:50:37 6:21

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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