Tue 17th Mar 2020 at 11:00am by andiflint
Run > General
-
Time
27:33
-
Miles
3.20
-
Min/mi
8:37
-
Pacing
79%
-
WAVA
51.02
-
Stride(cm)
113
-
Cals
369
-
Cadence
165
-
Asc(m)
76
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 114cal 7/9.33mph
2) 1m - 9:04(9:04/m) 114cal 6.62/8.25mph
3) 1m - 8:18(8:18/m) 118cal 7.23/9.52mph
4) 0.2m - 1:38(8:07/m) 23cal 7.39/8.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:44 |
164 120-176 |
6/0 |
0.25 |
2:20 |
1:07 |
8:59 |
167 164-176 |
4/2 |
0.38 |
3:13 |
53 |
7:01 |
166 164-172 |
0/6 |
0.50 |
4:09 |
56 |
7:29 |
167 166-172 |
1/3 |
0.63 |
5:10 |
1:01 |
8:10 |
168 166-172 |
1/4 |
0.75 |
6:16 |
1:05 |
8:41 |
165 162-170 |
4/4 |
0.88 |
7:22 |
1:07 |
8:52 |
164 138-172 |
1/4 |
1.00 |
8:34 |
1:11 |
9:32 |
166 160-170 |
7/0 |
1.13 |
9:31 |
57 |
7:39 |
166 164-170 |
2/2 |
1.25 |
10:38 |
1:07 |
9:00 |
167 164-172 |
9/0 |
1.38 |
12:02 |
1:24 |
11:13 |
162 156-170 |
6/2 |
1.50 |
12:58 |
56 |
7:25 |
165 160-170 |
4/1 |
1.63 |
14:16 |
1:18 |
10:21 |
162 156-166 |
1/5 |
1.75 |
15:47 |
1:31 |
12:08 |
159 148-168 |
6/1 |
1.88 |
16:43 |
56 |
7:28 |
164 162-166 |
2/3 |
2.00 |
17:37 |
55 |
7:18 |
165 162-168 |
1/6 |
2.13 |
18:30 |
53 |
7:02 |
164 160-168 |
0/7 |
2.25 |
19:27 |
57 |
7:37 |
165 162-168 |
3/3 |
2.38 |
20:29 |
1:02 |
8:16 |
165 162-166 |
2/4 |
2.50 |
21:35 |
1:06 |
8:45 |
165 162-168 |
0/4 |
2.63 |
22:30 |
55 |
7:21 |
165 164-170 |
1/3 |
2.75 |
23:30 |
1:00 |
8:03 |
166 162-170 |
1/3 |
2.88 |
24:55 |
1:24 |
11:16 |
166 164-170 |
0/1 |
3.00 |
25:55 |
1:01 |
8:04 |
166 164-172 |
3/1 |
3.13 |
26:55 |
1:00 |
8:00 |
167 164-170 |
2/2 |
3.20 |
27:33 |
38 |
8:19 |
165 162-168 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
165 |
3.2 |
27:26 |
8:35 |
Walk |
0.4 |
134 |
0 |
7 |
26:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
43.58% |
More |
800m |
3:37 |
7:16 |
49.51% |
More |
1km |
4:32 |
7:19 |
51.49% |
More |
Mile |
7:37 |
7:37 |
52.60% |
More |
5k |
26:38 |
8:34 |
51.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
50.87 |
5km |
26:41 |
8:35 |
51.09 |
5M |
44:32 |
8:54 |
49.71 |
10km |
56:16 |
9:03 |
49.07 |
10M |
1:33:53 |
9:23 |
48.54 |
Half |
2:05:32 |
9:35 |
47.63 |
20M |
3:17:54 |
9:54 |
47.87 |
Mara |
4:24:38 |
10:06 |
47.73 |
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