Tue 17th Mar 2020 at 10:00am by hellen

Run > General

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Time
59:00
Miles
6.64
Min/mi
8:53
Pacing
43%
WAVA
59.31
Stride(cm)
102
Cals
474
Cadence
177
BPM
140
%MHR
81.7
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 142/156bpm 90cal
2) 1m - 8:48(8:48/m) 141/160bpm 77cal
3) 1m - 8:55(8:55/m) 143/153bpm 77cal
4) 1m - 8:51(8:51/m) 142/153bpm 70cal
5) 1m - 8:50(8:50/m) 142/157bpm 65cal
6) 1m - 8:38(8:38/m) 139/148bpm 58cal
7) 0.64m - 5:29(8:36/m) 141/150bpm 37cal

9:27 8:48 8:55 8:51 8:50 8:38 5:29

Pace

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	122 84-140	1217	178 126-182
0.50	5:02	2:33 +8	10:10	142 135-151	1444	180 178-182
0.75	7:19	2:16	9:06	148 144-153	1346	179 176-182
1.00	9:35	2:16	9:04	152 150-156	1378	178 174-182
1.25	11:48	2:13	8:52	139 133-152	1233	178 176-180
1.50	15:06	3:18 +1:09	13:12	137 126-156	1809	177 118-182
1.75	17:47	2:42 +27	10:46	145 131-159	1562	180 178-182
2.00	20:00	2:13	8:52	142 136-149	1260	180 178-182
2.25	22:10	2:09	8:37	146 140-153	1257	179 176-182
2.50	25:26	3:17 +1:02	13:06	130 118-142	1704	179 168-182
2.75	27:41	2:15	8:59	146 139-152	1311	179 176-182
3.00	30:36	2:55 +40	11:39	145 131-153	1690	175 112-180
3.25	36:05	5:29 +3:17	21:57	137 102-153	3006	176 124-182
3.50	38:18	2:13	8:52	141 128-149	1250	178 174-180
3.75	40:31	2:14	8:54	140 134-148	1246	179 178-182
4.00	42:45	2:14	8:54	147 142-150	1309	181 178-184
4.25	45:15	2:30 +18	10:00	140 131-149	1400	176 112-182
4.50	48:17	3:02 +51	12:06	142 131-150	1719	174 114-182
4.75	50:49	2:32 +19	10:10	144 129-155	1464	177 126-182
5.00	53:03	2:14	8:55	142 135-148	1265	178 170-184
5.25	55:18	2:15	8:59	145 141-147	1303	178 174-184
5.50	58:22	3:05 +1:01	12:20	131 114-143	1615	174 68-182
5.75	1:00:33	2:11	8:43	140 135-144	1220	178 176-180
6.00	1:02:41	2:08	8:32	140 136-144	1195	178 174-184
6.25	1:04:47	2:06	8:25	138 135-142	1161	179 176-180
6.50	1:07:00	2:13	8:52	142 134-150	1259	179 176-182
6.64	1:08:11	1:11	8:34	142 140-143	1216	179 178-180

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	178	6.6	58:34	9:10
Walk	10.7	117	0	7:31	4:41:48
Still	0.0	-	-	1	-
Pause	3.0	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	46.04%	More
800m	4:12	8:27	49.09%	More
1km	5:15	8:27	51.13%	More
Mile	8:32	8:32	53.52%	More
5k	29:36	9:32	53.97%	More
5 miles	51:50	10:22	50.27%	More
10k	1:03:56	10:17	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	63.34
5km	25:23	8:10	62.92
5M	43:04	8:37	60.51
10km	54:49	8:49	59.51
10M	1:32:57	9:18	57.75
Half	2:05:27	9:35	55.85
20M	3:20:40	10:02	54.85
Mara	4:30:48	10:20	53.77

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