Tue 17th Mar 2020 at 9:00am by Chris47

Run > General

  • Time
    1:28:36
  • Miles
    12.02
  • Min/mi
    7:22
  • Pacing
    90%
  • Stride(cm)
    130
  • Cals
    1397
  • Cadence
    168
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1155
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 143/156bpm 118cal 7.48/8.58mph
2) 1m - 7:46(7:46/m) 150/162bpm 119cal 7.72/8.45mph
3) 1m - 8:08(8:08/m) 150/159bpm 124cal 7.38/8.01mph
4) 1m - 7:35(7:35/m) 155/164bpm 119cal 7.91/9.5mph
5) 1m - 7:22(7:22/m) 154/165bpm 113cal 8.15/9.6mph
6) 1m - 6:28(6:28/m) 162/176bpm 106cal 9.27/9.81mph
7) 1m - 7:31(7:31/m) 161/169bpm 121cal 7.98/9.56mph
8) 1m - 6:33(6:33/m) 163/172bpm 108cal 9.15/9.89mph
9) 1m - 6:31(6:31/m) 158/162bpm 102cal 9.2/10.35mph
10) 1m - 7:22(7:22/m) 162/168bpm 120cal 8.14/9.68mph
11) 1m - 7:36(7:36/m) 163/172bpm 122cal 7.89/9.27mph
12) 1m - 7:32(7:32/m) 164/169bpm 123cal 7.96/8.91mph
13) 0.02m - 9(9:03/m) 166/167bpm 2cal 6.63/7.47mph
8:01 7:46 8:08 7:35 7:22 6:28 7:31 6:33 6:31 7:22 7:36 7:32 9

Pace

2% 97% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:04 4:04 8:08 138 91-150 1123 167 126-172
1.00 8:01 3:57 7:53 149 142-156 1175 169 166-172
1.50 11:50 3:49 7:39 152 144-162 1162 168 164-172
2.00 15:47 3:57 7:54 147 139-155 1161 167 154-172
2.50 19:51 4:04 8:09 147 143-153 1197 165 162-168
3.00 23:55 4:03 8:07 153 146-159 1241 165 160-168
3.50 27:49 3:54 7:48 157 153-164 1224 166 162-170
4.00 31:30 3:41 7:23 152 147-158 1121 167 164-174
4.50 35:26 3:56 7:52 155 147-165 1220 166 160-172
5.00 38:53 3:27 6:54 152 148-156 1048 169 166-172
5.50 42:12 3:20 6:39 157 149-166 1044 173 170-176
6.00 45:21 3:09 6:17 167 162-176 1050 174 172-176
6.50 49:00 3:39 7:18 165 156-169 1204 167 164-174
7.00 52:52 3:52 7:44 157 153-161 1215 165 160-172
7.50 56:16 3:24 6:47 162 157-168 1100 171 168-174
8.00 59:25 3:10 6:19 163 154-172 1031 171 168-174
8.50 1:02:46 3:21 6:41 156 151-160 1043 169 94-176
9.00 1:05:57 3:11 6:23 159 156-162 1014 171 162-174
9.50 1:09:47 3:50 7:39 160 153-165 1225 166 156-174
10.00 1:13:19 3:32 7:04 165 161-168 1166 169 166-172
10.50 1:17:13 3:54 7:49 160 148-166 1249 165 160-172
11.00 1:20:55 3:42 7:24 167 161-172 1236 168 154-174
11.50 1:24:29 3:34 7:08 164 156-169 1171 169 162-174
12.00 1:28:28 3:58 7:57 164 160-169 1303 167 154-174
12.02 1:28:36 8 9:07 166 165-167 1514 155 152-156

Heart

157/176max
  • Show Beats/Mile

Cadence

168 (176 max) Stride Length: 130cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 0.00% More
800m 3:05 6:11 0.00% More
1km 3:53 6:15 0.00% More
Mile 6:27 6:27 0.00% More
5k 21:09 6:49 0.00% More
5 miles 34:17 6:51 0.00% More
10k 43:12 6:57 0.00% More
10 miles 1:12:36 7:16 0.00% More

Predictions

Dist Time Per Mile
1M 6:21 6:21
5km 21:07 6:48
5M 34:58 7:00
10km 44:01 7:05
10M 1:12:54 7:17
Half 1:37:04 7:25
20M 2:32:00 7:36
Mara 3:22:22 7:43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here