Tue 17th Mar 2020 at 9:00am by Chris47
Run > General
-
Time
1:28:36
-
Miles
12.02
-
Min/mi
7:22
-
Pacing
90%
-
Stride(cm)
130
-
Cals
1397
-
Cadence
168
-
BPM
157
-
%MHR
91.6
-
B/mi
1155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 143/156bpm 118cal 7.48/8.58mph
2) 1m - 7:46(7:46/m) 150/162bpm 119cal 7.72/8.45mph
3) 1m - 8:08(8:08/m) 150/159bpm 124cal 7.38/8.01mph
4) 1m - 7:35(7:35/m) 155/164bpm 119cal 7.91/9.5mph
5) 1m - 7:22(7:22/m) 154/165bpm 113cal 8.15/9.6mph
6) 1m - 6:28(6:28/m) 162/176bpm 106cal 9.27/9.81mph
7) 1m - 7:31(7:31/m) 161/169bpm 121cal 7.98/9.56mph
8) 1m - 6:33(6:33/m) 163/172bpm 108cal 9.15/9.89mph
9) 1m - 6:31(6:31/m) 158/162bpm 102cal 9.2/10.35mph
10) 1m - 7:22(7:22/m) 162/168bpm 120cal 8.14/9.68mph
11) 1m - 7:36(7:36/m) 163/172bpm 122cal 7.89/9.27mph
12) 1m - 7:32(7:32/m) 164/169bpm 123cal 7.96/8.91mph
13) 0.02m - 9(9:03/m) 166/167bpm 2cal 6.63/7.47mph
8:01 7:46 8:08 7:35 7:22 6:28 7:31 6:33 6:31 7:22 7:36 7:32 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:04 |
4:04 |
8:08 |
138 91-150 |
1123 |
167 126-172 |
1.00 |
8:01 |
3:57 |
7:53 |
149 142-156 |
1175 |
169 166-172 |
1.50 |
11:50 |
3:49 |
7:39 |
152 144-162 |
1162 |
168 164-172 |
2.00 |
15:47 |
3:57 |
7:54 |
147 139-155 |
1161 |
167 154-172 |
2.50 |
19:51 |
4:04 |
8:09 |
147 143-153 |
1197 |
165 162-168 |
3.00 |
23:55 |
4:03 |
8:07 |
153 146-159 |
1241 |
165 160-168 |
3.50 |
27:49 |
3:54 |
7:48 |
157 153-164 |
1224 |
166 162-170 |
4.00 |
31:30 |
3:41 |
7:23 |
152 147-158 |
1121 |
167 164-174 |
4.50 |
35:26 |
3:56 |
7:52 |
155 147-165 |
1220 |
166 160-172 |
5.00 |
38:53 |
3:27 |
6:54 |
152 148-156 |
1048 |
169 166-172 |
5.50 |
42:12 |
3:20 |
6:39 |
157 149-166 |
1044 |
173 170-176 |
6.00 |
45:21 |
3:09 |
6:17 |
167 162-176 |
1050 |
174 172-176 |
6.50 |
49:00 |
3:39 |
7:18 |
165 156-169 |
1204 |
167 164-174 |
7.00 |
52:52 |
3:52 |
7:44 |
157 153-161 |
1215 |
165 160-172 |
7.50 |
56:16 |
3:24 |
6:47 |
162 157-168 |
1100 |
171 168-174 |
8.00 |
59:25 |
3:10 |
6:19 |
163 154-172 |
1031 |
171 168-174 |
8.50 |
1:02:46 |
3:21 |
6:41 |
156 151-160 |
1043 |
169 94-176 |
9.00 |
1:05:57 |
3:11 |
6:23 |
159 156-162 |
1014 |
171 162-174 |
9.50 |
1:09:47 |
3:50 |
7:39 |
160 153-165 |
1225 |
166 156-174 |
10.00 |
1:13:19 |
3:32 |
7:04 |
165 161-168 |
1166 |
169 166-172 |
10.50 |
1:17:13 |
3:54 |
7:49 |
160 148-166 |
1249 |
165 160-172 |
11.00 |
1:20:55 |
3:42 |
7:24 |
167 161-172 |
1236 |
168 154-174 |
11.50 |
1:24:29 |
3:34 |
7:08 |
164 156-169 |
1171 |
169 162-174 |
12.00 |
1:28:28 |
3:58 |
7:57 |
164 160-169 |
1303 |
167 154-174 |
12.02 |
1:28:36 |
8 |
9:07 |
166 165-167 |
1514 |
155 152-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
0.00% |
More |
800m |
3:05 |
6:11 |
0.00% |
More |
1km |
3:53 |
6:15 |
0.00% |
More |
Mile |
6:27 |
6:27 |
0.00% |
More |
5k |
21:09 |
6:49 |
0.00% |
More |
5 miles |
34:17 |
6:51 |
0.00% |
More |
10k |
43:12 |
6:57 |
0.00% |
More |
10 miles |
1:12:36 |
7:16 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:21 |
6:21 |
5km |
21:07 |
6:48 |
5M |
34:58 |
7:00 |
10km |
44:01 |
7:05 |
10M |
1:12:54 |
7:17 |
Half |
1:37:04 |
7:25 |
20M |
2:32:00 |
7:36 |
Mara |
3:22:22 |
7:43 |
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