Tue 17th Mar 2020 at 9:00am by curly

Run > General

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Time
39:48
Miles
3.16
Min/mi
12:36
Pacing
0%
Stride(cm)
87
Cals
371
Cadence
148
BPM
165
%MHR
96.6
B/mi
2081
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:08(8:08/km) 155/168bpm 72cal 7.38/0kmph
2) 1km - 7:57(7:57/km) 162/173bpm 73cal 7.55/0kmph
3) 1km - 7:30(7:30/km) 170/178bpm 71cal 8/0kmph
4) 1km - 7:42(7:42/km) 169/179bpm 74cal 7.79/0kmph
5) 1km - 7:33(7:33/km) 171/179bpm 74cal 7.95/0kmph
6) 0.09km - 58(11:09/km) 163/168bpm 7cal 5.38/0kmph

8:08 7:57 7:30 7:42 7:33 58

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15	17:58	148 105-163	2658	152 146-156
0.25	3:56	1:41	13:29	154 149-159	2077	151 146-156
0.38	5:31	1:35	12:42	160 156-164	2032	148 142-152
0.50	8:49	3:18	26:26	154 115-168	4071	149 144-160
0.63	10:18	1:29	11:52	161 155-168	1910	151 146-156
0.75	11:53	1:35	12:40	161 159-165	2039	147 144-152
0.88	13:41	1:48	14:24	160 156-163	2305	148 120-166
1.00	15:17	1:36	12:47	158 154-161	2019	147 142-158
1.13	16:54	1:37	12:58	163 159-167	2114	145 142-150
1.25	18:33	1:38	13:06	168 164-173	2201	146 142-152
1.38	20:12	1:40	13:18	169 165-178	2247	147 142-154
1.50	21:35	1:22	10:58	174 172-177	1909	146 142-150
1.63	23:05	1:30	12:01	172 167-178	2067	146 144-150
1.75	24:39	1:34	12:30	167 162-174	2087	148 144-158
1.88	26:04	1:26	11:25	168 166-173	1918	150 148-156
2.00	36:08	10:04	1:20:32	164 127-179	13208	154 146-158
2.13	37:39	1:31	12:06	170 167-177	2057	151 146-156
2.25	39:13	1:34	12:32	171 167-175	2145	149 146-156
2.38	40:57	1:44	13:55	172 164-178	2393	149 120-160
2.50	42:37	1:40	13:17	169 159-174	2245	149 144-156
2.63	44:13	1:36	12:51	173 168-175	2223	148 144-154
2.75	45:46	1:32	12:19	167 157-178	2056	151 146-156
2.88	47:14	1:28	11:44	168 164-174	1973	150 146-158
3.00	48:41	1:28	11:42	174 172-176	2035	147 144-150
3.13	50:21	1:39	13:13	170 158-179	2248	145 112-152
3.16	50:58	37	18:15	165 160-168	3012	107 94-120

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (166 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.7	150	2	26:52	13:33
Walk	47.2	143	1.2	24:04	20:27
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	0.00%	More
800m	5:49	11:43	0.00%	More
1km	7:28	12:01	0.00%	More
Mile	12:22	12:22	0.00%	More
5k	50:01	16:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:45	11:45
5km	39:05	12:35
5M	1:04:44	12:57
10km	1:21:30	13:07
10M	2:14:58	13:30
Half	2:59:41	13:43
20M	4:41:23	14:04
Mara	6:14:38	14:18

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