Tue 17th Mar 2020 at 10:00am by Sunbed Athlete

Run > General

windy
cold

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Time
1:10:00
Miles
10.46
Min/mi
6:42
Pacing
75%
WAVA
72.90
Stride(cm)
130
Cals
1337
Cadence
185
BPM
171
%MHR
102.8
B/mi
1142
Asc(m)
210
Hillscore
10
Surface
Road

Notes & Comments

Brae Toll, Old Dailly, about turned at Bargany Gardens and back way I came.

Split Summary
===
1) 1m - 6:38(6:38/m) 163/184bpm 115cal 9.05/11.02mph
2) 1m - 6:38(6:38/m) 170/182bpm 124cal 9.03/9.54mph
3) 1m - 6:24(6:24/m) 173/182bpm 123cal 9.37/9.77mph
4) 1m - 6:37(6:37/m) 170/181bpm 122cal 9.08/9.29mph
5) 1m - 6:42(6:42/m) 171/179bpm 127cal 8.95/9.25mph
6) 1m - 6:42(6:42/m) 173/183bpm 130cal 8.96/9.85mph
7) 1m - 6:37(6:37/m) 175/181bpm 131cal 9.06/9.2mph
8) 1m - 6:45(6:45/m) 173/181bpm 131cal 8.88/9.25mph
9) 1m - 7:02(7:02/m) 174/180bpm 139cal 8.52/9.18mph
10) 1m - 6:51(6:51/m) 175/180bpm 135cal 8.77/9.25mph
11) 0.46m - 3:04(6:41/m) 175/180bpm 60cal 8.97/9.33mph

6:38 6:38 6:24 6:37 6:42 6:42 6:37 6:45 7:02 6:51 3:04

Pin Map

0mi in 0

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:20	3:20	6:40	155 99-184	1033	185 174-188	17/3
1.00	6:39	3:19	6:38	168 162-174	1116	186 172-192	2/13
1.50	10:03	3:24	6:48	170 167-172	1156	186 184-190	6/8
2.00	14:11	4:08 +55	8:16	168 141-181	1390	183 104-190	15/17
2.50	17:22	3:11	6:21	176 169-182	1118	187 186-190	8/3
3.00	20:36	3:14	6:29	170 166-177	1102	187 184-190	13/2
3.50	23:54	3:18	6:36	170 161-181	1122	186 184-188	18/5
4.00	27:13	3:19	6:38	168 164-171	1113	186 184-188	17/3
4.50	30:38	3:25	6:50	169 166-172	1154	186 184-188	24/8
5.00	33:56	3:18	6:36	174 167-178	1148	185 182-188	9/26
5.50	38:20	4:24 +1:02	8:48	167 137-183	1470	184 114-190	6/13
6.00	41:39	3:19	6:38	176 172-181	1167	187 184-188	4/19
6.50	44:57	3:18	6:36	175 172-179	1156	186 182-188	3/14
7.00	48:16	3:19	6:38	174 171-179	1155	185 184-188	4/5
7.50	51:41	3:25	6:49	174 168-181	1187	185 182-188	21/23
8.00	55:27	3:46 +27	7:32	171 167-175	1288	185 122-190	6/7
8.50	59:03	3:36	7:11	174 171-176	1251	185 182-188	15/1
9.00	1:02:31	3:28	6:56	175 170-180	1213	185 182-190	6/10
9.50	1:05:54	3:23	6:46	176 172-180	1191	186 182-188	6/11
10.00	1:09:21	3:27	6:55	175 168-179	1209	185 182-188	1/7
10.46	1:12:26	3:05	6:43	174 170-179	1170	186 184-190	6/9

Heart

171/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 73m, Flat prediction 1:09:44

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	6:56
20 3.6%	6:44
17 7.3%	6:13
15 1.8%	6:36
13 8.5%	6:52
11 1.7%	6:52
See your biggest climbs

Cadence

185 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	185	10.4	1:09:53	6:41
Walk	3.5	111	0	2:33	4:12:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	53.70%	More
800m	3:05	6:12	62.28%	More
1km	3:55	6:18	63.99%	More
Mile	6:22	6:22	66.87%	More
5k	20:22	6:33	71.18%	More
5 miles	33:49	6:46	69.77%	More
10k	42:38	6:52	69.10%	More
10 miles	1:09:14	6:55	70.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	73.23
5km	19:20	6:13	74.97
5M	32:01	6:24	73.69
10km	40:18	6:29	73.10
10M	1:06:44	6:40	72.97
Half	1:28:52	6:47	71.93
20M	2:19:09	6:57	72.79
Mara	3:05:16	7:04	72.90

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