Tue 17th Mar 2020 at 9:00am by sheppardmk
Run > General
- Not good
-
Time
1:12:18
-
Miles
7.44
-
Min/mi
9:43
-
Pacing
44%
-
WAVA
53.34
-
Stride(cm)
101
-
Cals
987
-
Cadence
164
-
BPM
150
-
%MHR
87.7
-
B/mi
1458
-
Asc(m)
83
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Tuesday Morning Club Run
Split Summary
===
1) 1km - 6:10(6:10/km) 131/151bpm 72cal 9.72/11.15kmph
2) 1km - 6:23(6:23/km) 138/143bpm 78cal 9.4/10.25kmph
3) 1km - 6:18(6:18/km) 139/153bpm 78cal 9.53/10.61kmph
4) 1km - 6:13(6:13/km) 142/149bpm 78cal 9.64/10.48kmph
5) 1km - 5:57(5:57/km) 157/170bpm 87cal 10.08/10.48kmph
6) 1km - 6:17(6:17/km) 163/180bpm 99cal 9.54/10.52kmph
7) 1km - 6:00(6:00/km) 156/166bpm 87cal 10.02/10.88kmph
8) 1km - 6:20(6:20/km) 154/175bpm 88cal 9.46/11.05kmph
9) 1km - 5:54(5:54/km) 157/162bpm 86cal 10.17/10.95kmph
10) 1km - 5:42(5:42/km) 154/163bpm 78cal 10.54/11.22kmph
11) 1km - 5:43(5:43/km) 156/164bpm 83cal 10.49/11.05kmph
12) 0.97km - 5:20(5:29/km) 154/156bpm 73cal 10.95/11.39kmph
6:10 6:23 6:18 6:13 5:57 6:17 6:00 6:20 5:54 5:42 5:43 5:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:48 |
131 102-150 |
1284 |
166 98-174 |
2/3 |
0.50 |
4:57 |
2:30 |
10:00 |
130 123-135 |
1301 |
169 166-172 |
10/6 |
0.75 |
7:29 |
2:32 |
10:08 |
135 132-142 |
1367 |
169 168-170 |
7/1 |
1.00 |
10:10 |
2:41 |
10:43 |
138 136-143 |
1479 |
169 166-174 |
17/1 |
1.25 |
12:38 |
2:28 |
9:52 |
137 127-141 |
1352 |
167 162-168 |
11/1 |
1.50 |
15:16 |
2:38 +7
|
10:32 |
142 131-153 |
1497 |
165 158-172 |
1/17 |
1.75 |
17:50 |
2:34 |
10:15 |
137 126-144 |
1404 |
167 160-170 |
5/5 |
2.00 |
20:22 |
2:32 |
10:09 |
139 137-141 |
1411 |
166 160-168 |
8/5 |
2.25 |
22:51 |
2:29 |
9:56 |
143 139-149 |
1420 |
165 160-170 |
9/7 |
2.50 |
25:21 |
2:30 |
10:01 |
143 138-147 |
1431 |
164 158-168 |
9/4 |
2.75 |
28:32 |
3:11 +49
|
12:43 |
155 141-169 |
1971 |
165 160-172 |
6/1 |
3.00 |
30:56 |
2:25 |
9:39 |
158 152-168 |
1524 |
163 162-166 |
1/8 |
3.25 |
33:39 |
2:43 +17
|
10:51 |
162 153-167 |
1759 |
163 118-168 |
7/4 |
3.50 |
36:11 |
2:32 |
10:07 |
165 160-180 |
1669 |
166 160-170 |
11/4 |
3.75 |
38:45 |
2:34 |
10:16 |
161 148-166 |
1653 |
165 158-170 |
9/3 |
4.00 |
41:34 |
2:49 +34
|
11:17 |
156 149-166 |
1760 |
165 116-172 |
8/14 |
4.25 |
44:19 |
2:44 +14
|
10:57 |
158 153-161 |
1731 |
167 162-170 |
11/3 |
4.50 |
46:49 |
2:31 |
10:02 |
156 152-159 |
1566 |
166 162-170 |
10/10 |
4.75 |
49:29 |
2:40 +23
|
10:39 |
160 147-175 |
1704 |
166 104-172 |
10/4 |
5.00 |
57:36 |
8:07 +5:19
|
32:27 |
149 117-163 |
4834 |
156 90-176 |
2/7 |
5.25 |
1:00:36 |
3:00 +37
|
12:01 |
157 146-162 |
1887 |
165 158-170 |
3/9 |
5.50 |
1:03:44 |
3:08 +42
|
12:31 |
156 148-161 |
1954 |
157 98-170 |
5/5 |
5.75 |
1:05:59 |
2:16 |
9:03 |
157 154-160 |
1420 |
168 164-172 |
4/5 |
6.00 |
1:08:12 |
2:12 |
8:49 |
157 155-158 |
1384 |
166 162-170 |
5/13 |
6.25 |
1:12:04 |
3:52 +1:30
|
15:27 |
148 120-163 |
2288 |
163 116-170 |
12/4 |
6.50 |
1:14:59 |
2:56 +31
|
11:43 |
159 156-164 |
1862 |
163 116-170 |
4/4 |
6.75 |
1:17:25 |
2:26 +12
|
9:44 |
155 152-159 |
1510 |
165 158-172 |
2/13 |
7.00 |
1:19:43 |
2:18 +6
|
9:11 |
154 151-157 |
1413 |
166 162-170 |
3/11 |
7.25 |
1:21:59 |
2:16 |
9:05 |
154 151-156 |
1399 |
166 160-172 |
1/12 |
7.44 |
1:23:37 |
1:38 |
8:39 |
154 152-155 |
1332 |
168 162-172 |
1/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
40.25% |
More |
800m |
4:23 |
8:49 |
47.25% |
More |
1km |
5:33 |
8:57 |
48.54% |
More |
Mile |
9:46 |
9:46 |
46.91% |
More |
5k |
31:56 |
10:17 |
48.85% |
More |
5 miles |
57:40 |
11:32 |
44.19% |
More |
10k |
1:11:12 |
11:28 |
44.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
54.41 |
5km |
28:21 |
9:07 |
55.03 |
5M |
47:13 |
9:27 |
53.96 |
10km |
59:36 |
9:36 |
53.46 |
10M |
1:39:16 |
9:56 |
53.14 |
Half |
2:12:36 |
10:07 |
52.27 |
20M |
3:28:42 |
10:26 |
52.63 |
Mara |
4:38:46 |
10:38 |
52.54 |
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