Tue 17th Mar 2020 at 9:00am by sheppardmk

Run > General

  • Not good
  • Time
    1:12:18
  • Miles
    7.44
  • Min/mi
    9:43
  • Pacing
    44%
  • WAVA
    53.34
  • Stride(cm)
    101
  • Cals
    987
  • Cadence
    164
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1458
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Tuesday Morning Club Run

Split Summary
===
1) 1km - 6:10(6:10/km) 131/151bpm 72cal 9.72/11.15kmph
2) 1km - 6:23(6:23/km) 138/143bpm 78cal 9.4/10.25kmph
3) 1km - 6:18(6:18/km) 139/153bpm 78cal 9.53/10.61kmph
4) 1km - 6:13(6:13/km) 142/149bpm 78cal 9.64/10.48kmph
5) 1km - 5:57(5:57/km) 157/170bpm 87cal 10.08/10.48kmph
6) 1km - 6:17(6:17/km) 163/180bpm 99cal 9.54/10.52kmph
7) 1km - 6:00(6:00/km) 156/166bpm 87cal 10.02/10.88kmph
8) 1km - 6:20(6:20/km) 154/175bpm 88cal 9.46/11.05kmph
9) 1km - 5:54(5:54/km) 157/162bpm 86cal 10.17/10.95kmph
10) 1km - 5:42(5:42/km) 154/163bpm 78cal 10.54/11.22kmph
11) 1km - 5:43(5:43/km) 156/164bpm 83cal 10.49/11.05kmph
12) 0.97km - 5:20(5:29/km) 154/156bpm 73cal 10.95/11.39kmph
6:10 6:23 6:18 6:13 5:57 6:17 6:00 6:20 5:54 5:42 5:43 5:20

Pace

25% 40% 26% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 131 102-150 1284 166 98-174 2/3
0.50 4:57 2:30 10:00 130 123-135 1301 169 166-172 10/6
0.75 7:29 2:32 10:08 135 132-142 1367 169 168-170 7/1
1.00 10:10 2:41 10:43 138 136-143 1479 169 166-174 17/1
1.25 12:38 2:28 9:52 137 127-141 1352 167 162-168 11/1
1.50 15:16 2:38 +7 10:32 142 131-153 1497 165 158-172 1/17
1.75 17:50 2:34 10:15 137 126-144 1404 167 160-170 5/5
2.00 20:22 2:32 10:09 139 137-141 1411 166 160-168 8/5
2.25 22:51 2:29 9:56 143 139-149 1420 165 160-170 9/7
2.50 25:21 2:30 10:01 143 138-147 1431 164 158-168 9/4
2.75 28:32 3:11 +49 12:43 155 141-169 1971 165 160-172 6/1
3.00 30:56 2:25 9:39 158 152-168 1524 163 162-166 1/8
3.25 33:39 2:43 +17 10:51 162 153-167 1759 163 118-168 7/4
3.50 36:11 2:32 10:07 165 160-180 1669 166 160-170 11/4
3.75 38:45 2:34 10:16 161 148-166 1653 165 158-170 9/3
4.00 41:34 2:49 +34 11:17 156 149-166 1760 165 116-172 8/14
4.25 44:19 2:44 +14 10:57 158 153-161 1731 167 162-170 11/3
4.50 46:49 2:31 10:02 156 152-159 1566 166 162-170 10/10
4.75 49:29 2:40 +23 10:39 160 147-175 1704 166 104-172 10/4
5.00 57:36 8:07 +5:19 32:27 149 117-163 4834 156 90-176 2/7
5.25 1:00:36 3:00 +37 12:01 157 146-162 1887 165 158-170 3/9
5.50 1:03:44 3:08 +42 12:31 156 148-161 1954 157 98-170 5/5
5.75 1:05:59 2:16 9:03 157 154-160 1420 168 164-172 4/5
6.00 1:08:12 2:12 8:49 157 155-158 1384 166 162-170 5/13
6.25 1:12:04 3:52 +1:30 15:27 148 120-163 2288 163 116-170 12/4
6.50 1:14:59 2:56 +31 11:43 159 156-164 1862 163 116-170 4/4
6.75 1:17:25 2:26 +12 9:44 155 152-159 1510 165 158-172 2/13
7.00 1:19:43 2:18 +6 9:11 154 151-157 1413 166 162-170 3/11
7.25 1:21:59 2:16 9:05 154 151-156 1399 166 160-172 1/12
7.44 1:23:37 1:38 8:39 154 152-155 1332 168 162-172 1/6

Heart

150/180max
  • Show Beats/Mile

Elevation

Asc 83m, Range 54m, Flat prediction 1:11:30
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.7% 10:19
10 2.3% 10:17
10 2.3% 10:11
See your biggest climbs

Cadence

164 (176 max) Stride Length: 101cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 40.25% More
800m 4:23 8:49 47.25% More
1km 5:33 8:57 48.54% More
Mile 9:46 9:46 46.91% More
5k 31:56 10:17 48.85% More
5 miles 57:40 11:32 44.19% More
10k 1:11:12 11:28 44.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 54.41
5km 28:21 9:07 55.03
5M 47:13 9:27 53.96
10km 59:36 9:36 53.46
10M 1:39:16 9:56 53.14
Half 2:12:36 10:07 52.27
20M 3:28:42 10:26 52.63
Mara 4:38:46 10:38 52.54
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