Tue 17th Mar 2020 at 9:00am by Paul J

Walk > General

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Time
1:30:25
Miles
4.48
Min/mi
20:11
Stride(cm)
79
Cals
498
Cadence
101
BPM
107
%MHR
71.1
B/mi
2153
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:59(11:59/km) 109/129bpm 70cal 49/56rpm
2) 1km - 11:38(11:38/km) 106/114bpm 68cal 51/55rpm
3) 1km - 12:20(12:20/km) 107/118bpm 67cal 50/54rpm
4) 1km - 12:01(12:01/km) 106/114bpm 67cal 50/54rpm
5) 1km - 13:42(13:42/km) 109/117bpm 72cal 44/54rpm
6) 1km - 13:12(13:12/km) 107/124bpm 70cal 46/54rpm
7) 1km - 12:41(12:41/km) 104/114bpm 70cal 45/58rpm
8) 0.2km - 2:52(14:07/km) 101/105bpm 14cal 42/58rpm

11:59 11:38 12:20 12:01 13:42 13:12 12:41 2:52

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19	18:31	109 101-116	2019	105 102-108
0.25	4:41	2:22	18:55	112 102-129	2119	105 96-112
0.38	7:27	2:46	22:06	111 104-116	2454	100 90-106
0.50	9:42	2:16	18:07	104 98-112	1884	107 98-110
0.63	12:01	2:18	18:26	106 100-113	1954	106 104-110
0.75	14:18	2:17	18:15	107 99-112	1953	107 106-110
0.88	16:39	2:21	18:51	107 103-112	2017	108 102-110
1.00	18:54	2:15	18:01	105 103-107	1892	108 106-110
1.13	21:18	2:24	19:14	103 96-110	1981	105 100-108
1.25	23:46	2:28	19:41	109 103-114	2145	104 102-106
1.38	26:18	2:32	20:14	102 98-108	2063	101 92-108
1.50	28:50	2:32	20:16	108 103-113	2188	101 96-104
1.63	31:13	2:23	19:06	110 103-115	2101	101 96-104
1.75	33:44	2:31	20:08	108 102-116	2174	101 96-106
1.88	36:09	2:25	19:19	110 98-118	2125	101 96-106
2.00	38:34	2:25	19:23	107 99-112	2074	103 100-106
2.13	41:02	2:28	19:44	109 107-113	2150	101 94-106
2.25	43:26	2:24	19:11	108 102-114	2071	102 100-106
2.38	45:48	2:23	19:00	101 94-106	1919	103 98-108
2.50	48:15	2:27	19:36	106 97-110	2077	100 96-102
2.63	50:42	2:26	19:29	109 104-114	2123	102 94-108
2.75	53:08	2:26	19:28	110 106-114	2141	100 92-102
2.88	56:47	3:40	29:18	108 96-117	3165	97 94-100
3.00	59:27	2:40	21:21	107 98-112	2284	98 92-102
3.13	1:02:01	2:34	20:31	110 107-112	2256	100 94-106
3.25	1:04:29	2:28	19:46	107 101-114	2115	99 92-106
3.38	1:07:10	2:41	21:27	107 100-123	2295	98 92-102
3.50	1:09:42	2:32	20:17	107 100-113	2171	97 94-104
3.63	1:12:44	3:01	24:09	107 102-111	2584	95 84-100
3.75	1:15:15	2:32	20:14	106 99-110	2144	97 84-104
3.88	1:17:59	2:44	21:49	106 100-111	2313	97 92-100
4.00	1:20:29	2:30	20:01	103 99-108	2062	96 88-100
4.13	1:22:57	2:28	19:42	105 100-111	2069	99 96-102
4.25	1:25:20	2:23	19:02	104 93-114	1979	101 96-104
4.38	1:28:00	2:41	21:27	102 98-107	2188	101 90-116
4.47	1:36:46	8:46 +6:23	1:28:23	101 90-104	8927	97 90-102

Heart

107/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (116 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:04	18:14	More
1km	11:21	18:16	More
Mile	18:49	18:49	More
5k	1:01:39	19:50	More

Predictions

Dist	Time	Per Mile

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