Tue 17th Mar 2020 at 10:00am by JohnRMurdoch

Run > General

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Time
27:04
Miles
1.52
Min/mi
17:48
Pacing
69%
WAVA
27.22
Stride(cm)
69
Cals
97
Cadence
131
BPM
97
%MHR
56.7
B/mi
1726
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:48(17:24/m) 94/129bpm 39cal 3.45/7.18mph
2) 0.62m - 10:38(17:07/m) 94/134bpm 36cal 3.5/7.52mph
3) 0.28m - 5:37(20:02/m) 102/122bpm 22cal 2.99/5.28mph

10:48 10:38 5:37

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18 +3	20:51	90 85-99	1876	126 120-134
0.13	2:27	1:09	18:22	84 79-89	1543	133 126-142
0.19	3:52	1:25 +12	22:36	111 90-129	2509	137 130-144
0.25	4:56	1:04 +4	17:07	101 89-112	1728	153 134-186
0.31	5:59	1:03	16:54	95 90-100	1606	133 128-138
0.38	6:58	59	15:39	92 88-100	1440	136 134-138
0.44	8:17	1:19	20:57	89 85-92	1864	121 112-128
0.50	9:18	1:02	16:27	90 87-92	1480	131 124-136
0.56	10:13	55	14:42	92 85-102	1353	132 128-134
0.63	11:10	57	15:12	90 85-97	1368	137 124-178
0.69	12:13	1:03	16:44	91 86-101	1522	132 124-188
0.75	14:54	2:41 +1:39	42:54	95 76-113	4075	154 114-188
0.81	15:53	59	15:44	106 85-134	1667	138 126-188
0.88	16:50	57	15:04	99 89-115	1492	131 128-134
0.94	17:53	1:03	16:52	87 85-90	1467	130 124-132
1.00	18:53	1:00	15:59	89 87-90	1422	130 126-134
1.06	20:06	1:13	19:34	90 88-93	1761	127 120-130
1.13	21:23	1:17	20:32	94 91-99	1931	124 116-130
1.19	22:31	1:08	18:04	99 96-103	1788	125 120-130
1.25	23:31	1:00	16:02	101 97-106	1619	124 120-128
1.31	24:41	1:10	18:36	93 90-98	1730	128 120-132
1.38	26:29	1:48	28:48	108 89-122	3110	120 106-132
1.44	27:31	1:02	16:37	102 98-109	1695	124 112-132
1.50	28:37	1:06	17:34	101 98-108	1774	127 122-132
1.52	29:02	25	17:59	98 98-99	1762	127 124-130

Heart

97/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (188 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.6	183	0.1	1:02	13:04
Walk	96.1	128	1.4	27:55	19:20
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:50	15:26	22.82%	More
800m	8:08	16:23	25.64%	More
1km	10:38	17:07	25.56%	More
Mile	18:21	18:21	25.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:22	17:22	26.59
5km	57:45	18:35	27.25
5M	1:35:38	19:08	26.88
10km	2:00:24	19:23	26.70
10M	3:19:23	19:56	26.70
Half	4:25:27	20:16	26.36
20M	6:55:42	20:47	26.67
Mara	9:13:27	21:07	26.71

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