Tue 17th Mar 2020 at 9:00am by WineRunner52

Run > General

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Time
1:07:43
Miles
6.27
Min/mi
10:48
Pacing
93%
WAVA
52.23
Stride(cm)
87
Cals
821
Cadence
171
BPM
140
%MHR
84.7
B/mi
1509
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 134/144bpm 114cal 6.21/6.49mph
2) 1m - 10:18(10:18/m) 144/150bpm 131cal 5.83/6.22mph
3) 1m - 11:15(11:15/m) 144/150bpm 142cal 5.33/5.78mph
4) 1m - 11:09(11:09/m) 138/148bpm 131cal 5.38/5.68mph
5) 1m - 11:09(11:09/m) 139/148bpm 131cal 5.38/5.91mph
6) 1m - 11:07(11:07/m) 142/146bpm 134cal 5.4/5.78mph
7) 0.27m - 3:04(11:25/m) 144/148bpm 38cal 5.26/5.51mph

9:40 10:18 11:15 11:09 11:09 11:07 3:04

Pace

16%

38%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	111 74-134	1074	164 120-174
0.50	4:51	2:26	9:45	134 131-139	1306	173 172-174
0.75	7:13	2:22	9:27	141 139-143	1333	174 172-176
1.00	9:41	2:28	9:51	141 138-143	1389	173 170-176
1.25	12:13	2:32	10:08	142 139-145	1438	173 170-174
1.50	14:46	2:34	10:14	144 142-147	1474	172 170-174
1.75	17:16	2:30	10:01	145 143-148	1451	171 168-174
2.00	19:59	2:42	10:50	146 141-149	1581	173 170-174
2.25	22:42	2:43	10:53	146 142-150	1589	172 168-176
2.50	25:34	2:52	11:26	145 141-147	1659	172 170-174
2.75	28:25	2:51	11:26	144 138-147	1646	172 170-174
3.00	31:14	2:49	11:16	142 138-146	1599	172 168-174
3.25	33:57	2:43	10:52	139 135-144	1511	172 170-174
3.50	36:56	2:59	11:57	137 131-141	1636	168 126-174
3.75	39:37	2:41	10:42	139 135-142	1487	171 168-174
4.00	42:23	2:46	11:04	140 136-148	1548	171 156-174
4.25	45:29	3:06	12:25	139 134-148	1727	167 120-174
4.50	48:11	2:42	10:48	142 139-145	1534	172 170-174
4.75	50:48	2:37	10:27	139 135-140	1452	170 168-174
5.00	53:32	2:45	10:58	138 135-141	1514	171 168-174
5.25	56:14	2:41	10:45	142 138-145	1527	173 170-176
5.50	59:00	2:46	11:04	143 141-145	1583	172 170-174
5.75	1:01:48	2:48	11:12	141 138-145	1579	173 170-176
6.00	1:04:40	2:52	11:28	142 139-144	1628	173 172-176
6.25	1:07:31	2:52	11:27	145 142-148	1659	174 172-176
6.27	1:07:44	13	11:32	147 147-147	1695	174 174-174

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	6.2	1:06:49	10:45
Walk	1.4	124	0.1	55	17:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	40.65%	More
800m	4:46	9:35	47.41%	More
1km	5:56	9:33	49.55%	More
Mile	9:38	9:38	51.91%	More
5k	32:21	10:25	52.74%	More
5 miles	53:29	10:42	52.28%	More
10k	1:07:05	10:48	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	51.72
5km	32:10	10:21	53.03
5M	53:16	10:39	52.49
10km	1:07:04	10:48	52.23
10M	1:51:04	11:06	52.33
Half	2:27:53	11:17	51.71
20M	3:51:34	11:35	52.34
Mara	5:08:19	11:46	52.41

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