Tue 17th Mar 2020 at 10:00am by mikeharrison

Run > General
  • Time
    1:11:36
  • Miles
    8.70
  • Min/mi
    8:14
  • Pacing
    80%
  • WAVA
    58.23
  • Stride(cm)
    119
  • Cals
    1104
  • Cadence
    164
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1244
  • Asc(m)
    191
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 135/145bpm 81cal 10.67/11.46kmph
2) 1km - 5:23(5:23/km) 144/155bpm 84cal 11.15/11.79kmph
3) 1km - 5:19(5:19/km) 153/159bpm 86cal 11.29/12.12kmph
4) 1km - 5:16(5:16/km) 156/162bpm 88cal 11.39/12.16kmph
5) 1km - 5:40(5:40/km) 150/164bpm 88cal 10.58/11.82kmph
6) 1km - 5:07(5:07/km) 154/166bpm 82cal 11.74/13.13kmph
7) 1km - 5:07(5:07/km) 157/165bpm 84cal 11.72/12.87kmph
8) 1km - 5:23(5:23/km) 151/158bpm 82cal 11.14/12.73kmph
9) 1km - 5:04(5:04/km) 159/165bpm 81cal 11.83/12.66kmph
10) 1km - 4:56(4:56/km) 154/161bpm 74cal 12.16/13.87kmph
11) 1km - 4:42(4:42/km) 156/163bpm 75cal 12.75/13.94kmph
12) 1km - 4:42(4:42/km) 154/163bpm 73cal 12.75/15.18kmph
13) 1km - 4:37(4:37/km) 151/157bpm 66cal 12.99/13.74kmph
14) 1km - 4:40(4:40/km) 149/158bpm 60cal 12.84/13.98kmph
15) 0km - 1(3:55/km) 153/153bpm 15.32/12.56kmph
5:37 5:23 5:19 5:16 5:40 5:07 5:07 5:23 5:04 4:56 4:42 4:42 4:37 4:40 1

Pace

2% 6% 35% 36% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 124 84-141 1160 158 104-164 15/4
0.50 4:33 2:13 8:51 140 136-144 1238 162 162-164 7/2
0.75 6:45 2:12 8:47 141 134-145 1238 163 160-166 1/6
1.00 8:55 2:11 8:42 141 137-145 1228 164 162-166 15/0
1.25 11:04 2:08 8:33 148 143-153 1266 164 160-168 7/0
1.50 13:15 2:12 8:48 151 147-155 1328 162 160-164 3/8
1.75 15:19 2:04 8:16 154 151-157 1273 164 162-166 5/1
2.00 17:25 2:05 8:22 155 150-158 1296 163 162-166 8/1
2.25 19:33 2:09 8:34 157 150-161 1346 164 162-168 6/5
2.50 21:42 2:08 8:33 158 152-162 1351 163 160-168 17/0
2.75 24:02 2:20 9:21 149 137-164 1393 163 160-166 10/1
3.00 26:17 2:15 9:00 149 146-153 1342 163 160-166 4/2
3.25 28:33 2:16 +7 9:04 152 149-156 1379 165 162-170 3/2
3.50 30:26 1:53 7:30 152 150-156 1141 164 162-166 5/7
3.75 32:38 2:13 8:51 156 149-166 1380 164 162-168 4/3
4.00 34:42 2:04 8:14 160 157-164 1319 164 162-168 3/0
4.25 36:39 1:57 7:50 155 152-161 1213 165 162-168 12/1
4.50 38:55 2:16 9:03 151 145-154 1365 164 156-170 10/2
4.75 42:02 3:07 +1:02 12:26 147 133-154 1829 159 86-168 1/4
5.00 44:18 2:17 9:07 155 149-159 1414 163 162-164 4/2
5.25 46:18 1:59 7:57 157 155-160 1249 164 162-168 2/12
5.50 48:22 2:04 8:15 160 156-164 1321 164 158-168 0/8
5.75 50:23 2:01 8:04 156 148-165 1259 166 162-170 0/8
6.00 52:30 2:07 8:28 152 148-157 1286 164 162-172 7/2
6.25 54:24 1:54 7:36 156 152-160 1186 166 162-170 1/6
6.50 56:16 1:52 7:28 154 150-158 1151 165 162-166 0/17
6.75 58:08 1:52 7:28 158 153-163 1181 167 164-170 1/8
7.00 1:00:01 1:53 7:31 154 150-158 1158 168 166-172 0/12
7.25 1:01:52 1:51 7:26 158 150-163 1173 168 162-170 6/1
7.50 1:03:47 1:55 7:40 150 147-154 1149 165 162-170 2/6
7.75 1:05:35 1:48 7:12 153 149-156 1103 168 166-172 0/9
8.00 1:07:29 1:54 7:37 149 141-156 1135 168 162-170 6/11
8.25 1:09:20 1:51 7:25 148 141-156 1097 168 164-172 4/2
8.50 1:11:10 1:50 7:19 148 142-152 1082 167 162-172 5/7
8.70 1:12:45 1:35 7:51 153 149-157 1201 169 164-172 4/9

Heart

151/166max
  • Show Beats/Mile

Elevation

Asc 191m, Range 98m, Flat prediction 1:10:03
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.6% 8:56
27 2.1% 8:24
27 3.2% 8:35
15 10.3% 10:06
12 1.7% 8:18
See your biggest climbs

Cadence

164 (172 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 164 8.7 1:11:37 8:21
Walk 0.1 95 0 6 12:25
Pause 1.4 - - 1:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 46.42% More
800m 3:37 7:16 52.69% More
1km 4:34 7:22 54.30% More
Mile 7:23 7:23 57.27% More
5k 23:38 7:37 60.83% More
5 miles 40:30 8:06 57.78% More
10k 51:09 8:14 57.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 58.43
5km 24:02 7:44 59.83
5M 39:48 7:58 58.80
10km 50:07 8:04 58.30
10M 1:22:59 8:18 58.18
Half 1:50:30 8:26 57.35
20M 2:53:02 8:39 58.04
Mara 3:50:22 8:48 58.13
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