Tue 17th Mar 2020 at 9:00am by LazyDaisy

Run > General

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Time
45:42
Miles
3.63
Min/mi
12:35
Pacing
48%
WAVA
50.61
Stride(cm)
78
Cals
317
Cadence
164
BPM
134
%MHR
77.4
B/mi
1685
Asc(m)
99
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Went to see how the alpacas were getting on with social distancing. :-)

Split Summary
===
1) 1m - 11:52(11:52/m) 129/145bpm 85cal 5.06/5.59mph
2) 1m - 15:00(15:00/m) 133/166bpm 98cal 4/5.38mph
3) 1m - 11:32(11:32/m) 136/150bpm 78cal 5.2/6.24mph
4) 0.63m - 7:18(11:39/m) 147/155bpm 56cal 5.15/5.55mph

11:52 15:00 11:32 7:18

RRR-CAZ 🇬🇧
:-)

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:12	107 81-122	1413	170 168-174	0/5
0.25	3:07	1:28	11:46	122 117-126	1435	170 168-172	0/3
0.38	4:34	1:26	11:31	127 124-128	1463	171 168-174	0/3
0.50	6:01	1:28	11:41	132 129-136	1541	170 168-174	3/1
0.63	7:30	1:29	11:51	139 135-143	1648	163 128-170	3/0
0.75	8:52	1:22	10:53	138 132-145	1502	169 168-170	0/6
0.88	10:18	1:26	11:28	134 132-135	1537	169 168-172	0/2
1.00	11:53	1:35	12:41	140 135-143	1775	168 166-170	2/0
1.13	13:20	1:28	11:41	142 139-146	1659	168 166-168	3/0
1.25	14:55	1:34	12:34	143 141-146	1797	166 164-168	7/0
1.38	16:54	1:59	15:56	135 114-150	2150	136 112-168	7/0
1.50	20:09	3:15 +45	25:57	122 101-144	3166	162 112-170	13/1
1.63	21:46	1:37	12:55	134 131-140	1731	168 164-170	1/2
1.75	23:58	2:12 +7	17:39	141 136-145	2489	133 110-168	14/0
1.88	29:03	5:05 +2:59	40:38	133 101-166	5404	160 112-178	16/10
2.00	30:43	1:40	13:20	120 117-123	1601	169 168-172	1/19
2.13	32:19	1:36	12:50	129 122-140	1656	170 168-174	1/3
2.25	33:46	1:27	11:38	135 129-142	1570	171 168-174	1/11
2.38	35:05	1:19	10:32	131 128-133	1380	172 170-174	0/7
2.50	36:26	1:21	10:47	132 130-134	1423	171 168-172	0/7
2.63	37:52	1:26	11:27	137 132-142	1568	170 170-172	0/3
2.75	39:20	1:28	11:44	138 134-145	1620	165 128-174	0/2
2.88	40:42	1:22	10:57	144 139-147	1578	170 168-172	1/0
3.00	42:15	1:33	12:23	145 142-149	1794	157 122-172	7/0
3.13	43:47	1:32	12:17	143 135-145	1756	167 116-176	0/3
3.25	45:09	1:22	10:55	141 136-146	1538	172 168-176	1/4
3.38	46:34	1:25	11:18	149 147-151	1684	170 168-172	3/0
3.50	48:02	1:28	11:45	149 146-152	1750	157 120-172	3/0
3.63	49:32	1:30	12:03	153 151-155	1844	170 168-172	6/0

Heart

134/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 64m, Flat prediction 42:43

Elevation Graph

Biggest Climbs (m)	Min/mi
64 4.3%	15:10
13 1.5%	11:29
See your biggest climbs

Cadence

164 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	169	3.4	39:47	12:53
Walk	11.5	120	0.3	6:05	22:30
Still	0.5	-	-	15	-
Pause	6.5	-	-	3:27	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	42.41%	More
800m	5:30	11:03	48.91%	More
1km	6:53	11:04	50.18%	More
Mile	11:21	11:21	49.68%	More
5k	43:09	13:53	45.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	48.39
5km	38:45	12:28	50.83
5M	1:04:10	12:50	50.34
10km	1:20:48	13:00	50.17
10M	2:13:47	13:23	50.21
Half	2:58:07	13:36	49.41
20M	4:38:56	13:57	50.03
Mara	6:11:23	14:10	50.01

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