Tue 17th Mar 2020 at 9:00am by KelP

Run > Track Session

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Time
35:04
Miles
4.18
Min/mi
8:23
Pacing
97%
WAVA
57.91
Stride(cm)
111
Cals
373
Cadence
173
BPM
149
%MHR
87.1
B/mi
1249
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:27(5:15/km) 139/150bpm 83cal 11.43/12.39kmph
2) 1.61km - 8:23(5:13/km) 150/153bpm 89cal 11.51/11.99kmph
3) 1.61km - 8:21(5:11/km) 154/158bpm 89cal 11.57/11.89kmph
4) 1.61km - 8:27(5:15/km) 156/158bpm 96cal 11.42/11.82kmph
5) 0.29km - 1:27(5:01/km) 159/161bpm 16cal 11.96/12.09kmph

8:27 8:23 8:21 8:27 1:27

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	108 75-136	908	177 166-182	0/1
0.25	2:08	1:05	8:36	137 134-138	1179	176 174-178	1/1
0.38	3:12	1:04	8:34	139 138-140	1190	176 174-178	1/1
0.50	4:15	1:03	8:26	139 136-142	1173	176 174-178	1/1
0.63	5:20	1:05	8:39	143 140-147	1237	176 174-178	1/1
0.75	6:21	1:01	8:08	144 143-145	1172	175 174-176	1/1
0.88	7:25	1:04	8:32	147 144-148	1254	176 174-178	0/1
1.00	8:26	1:01	8:12	147 146-150	1205	176 174-178	1/1
1.13	9:28	1:01	8:11	149 147-150	1220	177 176-178	1/1
1.25	10:29	1:02	8:12	150 149-151	1231	176 174-176	1/1
1.38	11:33	1:03	8:26	149 147-152	1256	174 172-176	0/1
1.50	12:37	1:04	8:31	149 147-152	1270	173 172-174	1/0
1.63	13:40	1:03	8:27	148 147-151	1252	173 172-174	0/1
1.75	14:44	1:04	8:34	149 147-152	1277	173 172-174	1/0
1.88	15:45	1:01	8:08	151 150-153	1228	173 172-174	0/1
2.00	16:50	1:04	8:35	152 151-153	1305	173 172-174	1/1
2.13	17:50	1:00	8:02	154 152-155	1236	174 172-178	0/1
2.25	18:53	1:03	8:23	154 153-155	1290	173 172-174	1/1
2.38	19:55	1:03	8:22	153 152-155	1281	171 168-172	1/1
2.50	20:59	1:03	8:27	152 150-153	1285	171 170-172	1/1
2.63	22:03	1:04	8:29	154 153-156	1308	172 170-174	1/1
2.75	23:05	1:02	8:18	153 152-154	1270	172 172-172	1/1
2.88	24:07	1:03	8:21	155 154-157	1295	172 170-174	1/1
3.00	25:10	1:03	8:22	156 155-158	1306	172 170-174	1/1
3.13	26:14	1:03	8:26	156 155-157	1315	171 168-174	1/1
3.25	27:18	1:05	8:38	156 154-157	1346	171 170-172	1/1
3.38	28:21	1:03	8:22	156 155-158	1306	170 170-172	1/1
3.50	29:26	1:05	8:39	156 154-157	1349	170 168-172	1/1
3.63	30:28	1:02	8:19	156 155-157	1298	170 168-172	1/1
3.75	31:32	1:04	8:33	156 156-157	1335	170 168-172	1/1
3.88	32:35	1:02	8:19	156 155-158	1299	170 168-172	1/1
4.00	33:37	1:03	8:21	157 156-158	1311	171 168-174	1/1
4.13	34:38	1:01	8:08	159 156-161	1293	172 170-174	1/1
4.18	35:05	27	8:13	161 160-161	1322	175 174-176	1/0

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 1m, Flat prediction 35:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.2	35:05	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.57%	More
800m	4:05	8:12	46.73%	More
1km	5:07	8:14	48.71%	More
Mile	8:20	8:20	51.51%	More
5k	26:01	8:23	57.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.70
5km	25:36	8:14	58.54
5M	42:24	8:29	57.58
10km	53:23	8:35	57.21
10M	1:28:24	8:50	56.76
Half	1:57:42	8:59	55.60
20M	3:04:18	9:13	55.73
Mara	4:05:23	9:22	55.36

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