Tue 17th Mar 2020 at 9:00am by Simon B
Bike > General
-
Time
4:46
-
Miles
0.80
-
Mph
10.1
-
Cals
30
-
BPM
98
-
%MHR
57.2
-
B/mi
583
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8m - 4:46(5:55/m) 98/112bpm 30cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
33 |
33 |
6.87 |
90 79-106 |
786 |
0.13 |
56 |
23 |
9.87 |
108 106-112 |
657 |
0.19 |
1:15 |
19 |
11.55 |
109 106-112 |
566 |
0.25 |
1:34 |
19 |
12.04 |
99 98-103 |
493 |
0.31 |
2:04 |
30 |
7.48 |
96 93-98 |
770 |
0.38 |
2:21 |
18 |
12.73 |
97 95-99 |
457 |
0.44 |
2:47 |
26 |
8.75 |
93 90-99 |
638 |
0.50 |
3:07 |
20 |
11.50 |
94 94-95 |
490 |
0.56 |
3:29 |
22 |
10.18 |
96 95-96 |
566 |
0.63 |
3:47 |
18 |
12.54 |
95 94-95 |
454 |
0.69 |
4:03 |
16 |
14.29 |
98 95-100 |
411 |
0.75 |
4:24 |
21 |
10.67 |
96 93-98 |
540 |
0.80 |
4:47 |
23 |
8.41 |
103 97-107 |
735 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:12 |
4:50 |
More |
800m |
2:39 |
5:19 |
More |
1km |
3:24 |
5:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:09:20 |
6:56 |
20km |
1:27:18 |
7:01 |
15 miles |
1:46:34 |
7:06 |
20 miles |
2:24:33 |
7:14 |
40km |
3:02:00 |
7:19 |
25 miles |
3:03:08 |
7:20 |
42km |
3:11:40 |
7:21 |
50 miles |
6:21:49 |
7:38 |
56 miles |
7:10:33 |
7:41 |
100 miles |
13:16:03 |
7:58 |
112 miles |
14:57:39 |
8:01 |
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