Tue 17th Mar 2020 at 7:00am by UltraDunc

Run > General

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Time
1:42:00
Miles
9.05
Min/mi
11:16
Pacing
76%
WAVA
46.95
Stride(cm)
87
Cadence
164
BPM
128
%MHR
71.3
B/mi
1446
Asc(m)
128
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 11:09(/m)
2) 0m - 10:17(/m)
3) 0m - 10:14(/m)
4) 0m - 10:21(/m)
5) 0m - 12:21(/m)
6) 0m - 11:56(/m)
7) 0m - 12:05(/m)
8) 0m - 12:00(/m)
9) 0m - 11:06(/m)
10) 0m - 30(/m)

11:09 10:17 10:14 10:21 12:21 11:56 12:05 12:00 11:06 30

Pin Map

0mi in 0

Pace

27%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	168 93-220	1880	188 84-208	3/4
0.50	5:56	3:08	12:34	177 118-220	2224	178 66-208	13/1
0.75	8:48	2:51	11:25	153 88-220	1746	160 60-200	0/6
1.00	11:21	2:34	10:15	183 131-220	1874	186 170-208	4/3
1.25	13:54	2:33	10:13	158 124-197	1614	187 174-206	9/0
1.50	16:43	2:48	11:14	131 117-160	1471	184 86-208	0/8
1.75	19:18	2:35	10:19	130 114-151	1342	184 178-200	2/2
2.00	21:50	2:33	10:10	130 126-156	1323	184 176-200	1/1
2.25	24:34	2:44	10:55	130 113-142	1420	184 164-200	7/1
2.50	26:59	2:25	9:38	127 124-138	1224	182 174-196	0/4
2.75	29:27	2:28	9:52	135 119-147	1333	183 118-216	2/0
3.00	32:03	2:36	10:25	127 101-148	1322	169 106-222	0/3
3.25	34:27	2:24	9:35	139 117-148	1331	187 172-220	4/1
3.50	37:15	2:48	11:13	134 123-168	1504	154 62-216	0/9
3.75	40:12	2:57	11:46	129 95-220	1518	153 60-202	0/8
4.00	42:25	2:13	8:53	139 111-190	1235	191 182-228	0/8
4.25	45:27	3:02	12:07	127 90-150	1539	140 58-206	2/5
4.50	48:40	3:14	12:54	115 86-206	1484	138 56-202	3/3
4.75	52:00	3:20	13:21	117 88-132	1561	145 52-200	2/2
5.00	54:47	2:47	11:09	126 99-148	1405	154 58-224	4/2
5.25	58:26	3:39	14:36	112 93-130	1635	165 104-206	11/0
5.50	1:01:10	2:44	10:56	128 98-156	1399	162 94-226	7/1
5.75	1:04:14	3:04	12:14	111 96-131	1358	147 88-206	5/0
6.00	1:07:21	3:07	12:27	116 94-133	1444	153 58-206	1/3
6.25	1:10:58	3:37	14:30	101 87-145	1464	122 56-198	3/0
6.50	1:13:45	2:47	11:08	123 96-142	1369	162 60-214	0/3
6.75	1:16:10	2:25	9:38	119 94-135	1147	171 58-202	5/0
7.00	1:19:26	3:17	13:06	113 92-150	1481	139 56-204	2/7
7.25	1:22:21	2:55	11:41	116 91-131	1355	153 58-202	1/2
7.50	1:25:13	2:51	11:25	124 104-142	1415	179 56-206	2/2
7.75	1:28:38	3:25	13:40	110 86-131	1504	143 58-202	8/1
8.00	1:31:47	3:10	12:39	108 87-127	1366	148 58-210	0/9
8.25	1:34:44	2:56	11:45	117 94-130	1375	162 60-206	3/3
8.50	1:37:55	3:11	12:44	128 101-139	1630	158 56-206	9/0
8.75	1:40:27	2:32	10:07	118 90-132	1194	177 58-224	0/19
9.00	1:42:53	2:27	9:48	135 129-142	1323	189 174-216	5/2
9.05	1:43:24	31	10:07	136 133-150	1376	185 176-206	0/1

Heart

128/220max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 34m, Flat prediction 1:40:29

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.2%	12:41
14 5.4%	13:37
13 2.1%	10:14
13 1.8%	11:52
See your biggest climbs

Cadence

164 (228 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	186	7.2	1:13:38	10:12
Walk	28.7	107	1.8	29:42	16:13
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.24%	More
800m	4:37	9:17	45.21%	More
1km	6:03	9:44	44.96%	More
Mile	10:05	10:05	45.78%	More
5k	33:59	10:56	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	60.90
5km	28:53	9:18	54.48
5M	50:39	10:08	50.75
10km	1:05:27	10:32	49.12
10M	1:54:45	11:29	46.39
Half	2:37:49	12:03	44.34
20M	4:20:00	13:00	42.64
Mara	5:57:34	13:39	41.35

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