Tue 17th Mar 2020 at 5:00am by planiggy

Run > General

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Time
1:22:07
Miles
11.46
Min/mi
7:10
Pacing
39%
WAVA
61.86
Stride(cm)
123
Cals
847
Cadence
182
BPM
144
%MHR
84.4
B/mi
1034
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 137/148bpm 86cal 7.83/8.58mph
2) 1m - 7:12(7:12/m) 138/150bpm 78cal 8.34/9.02mph
3) 1m - 7:13(7:13/m) 149/159bpm 88cal 8.32/9.58mph
4) 1m - 6:50(6:50/m) 147/156bpm 79cal 8.78/9.73mph
5) 1m - 7:27(7:27/m) 152/159bpm 92cal 8.05/9.73mph
6) 1m - 7:03(7:03/m) 151/160bpm 83cal 8.5/9.56mph
7) 1m - 7:08(7:08/m) 146/159bpm 70cal 8.41/10.31mph
8) 1m - 7:03(7:03/m) 141/150bpm 60cal 8.5/9.37mph
9) 1m - 7:07(7:07/m) 145/155bpm 67cal 8.42/8.95mph
10) 1m - 7:03(7:03/m) 139/146bpm 49cal 8.5/8.97mph
11) 1m - 6:58(6:58/m) 144/153bpm 60cal 8.62/9.14mph
12) 0.46m - 3:22(7:19/m) 148/154bpm 35cal 8.21/8.91mph

7:40 7:12 7:13 6:50 7:27 7:03 7:08 7:03 7:07 7:03 6:58 3:22

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:54	3:54	7:48	131 109-142	1021	177 96-186
1.00	7:39	3:45	7:30	142 137-148	1065	181 178-184
1.50	14:24	6:45 +3:08	13:30	137 108-146	1849	181 178-184
2.00	18:00	3:36	7:12	139 133-149	1001	184 180-186
2.50	21:30	3:30	7:00	151 146-159	1056	182 178-186
3.00	25:13	3:43	7:26	146 139-158	1086	186 180-190
3.50	28:34	3:21	6:43	143 136-152	960	181 178-186
4.00	32:03	3:29	6:57	151 142-156	1050	184 180-188
4.50	38:53	6:51 +2:59	13:41	152 135-159	2081	182 178-186
5.00	42:29	3:35	7:10	151 142-157	1083	182 176-186
5.50	45:58	3:29	6:58	150 142-156	1046	184 180-186
6.00	49:33	3:35	7:10	152 147-158	1089	181 178-186
6.50	53:08	3:35	7:10	153 145-158	1097	182 178-184
7.00	56:41	3:33	7:06	138 127-151	979	182 178-186
7.50	1:00:13	3:32	7:05	138 132-144	977	182 178-186
8.00	1:03:44	3:31	7:03	145 136-150	1021	181 178-184
8.50	1:07:20	3:36	7:11	148 141-155	1064	181 176-186
9.00	1:10:51	3:32	7:03	140 126-148	987	182 176-186
9.50	1:14:26	3:35 +5	7:10	137 129-145	982	180 176-184
10.00	1:17:59	3:33	7:06	140 135-146	993	182 178-186
10.50	1:21:30	3:30	7:01	142 135-152	995	183 178-186
11.00	1:24:57	3:27	6:54	146 140-153	1009	183 178-188
11.46	1:28:19	3:22	7:20	148 144-153	1085	180 176-184

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	182	11.5	1:22:17	7:42
Walk	0.0	96	0	1	9:30
Still	0.0	-	-	1	-
Pause	6.4	-	-	6:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	46.20%	More
800m	3:20	6:43	50.67%	More
1km	4:11	6:44	53.03%	More
Mile	6:49	6:49	56.38%	More
5k	21:55	7:03	59.57%	More
5 miles	35:23	7:05	60.17%	More
10k	44:01	7:05	60.54%	More
10 miles	1:14:10	7:25	59.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	62.23
5km	20:35	6:38	63.44
5M	34:05	6:49	62.47
10km	42:55	6:54	62.08
10M	1:11:04	7:06	61.98
Half	1:34:37	7:13	61.14
20M	2:28:11	7:25	61.86
Mara	3:17:17	7:32	61.96

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