Tue 17th Mar 2020 at 5:00am by planiggy
Run > General
-
Time
1:22:07
-
Miles
11.46
-
Min/mi
7:10
-
Pacing
39%
-
WAVA
61.86
-
Stride(cm)
123
-
Cals
847
-
Cadence
182
-
BPM
144
-
%MHR
84.4
-
B/mi
1034
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 137/148bpm 86cal 7.83/8.58mph
2) 1m - 7:12(7:12/m) 138/150bpm 78cal 8.34/9.02mph
3) 1m - 7:13(7:13/m) 149/159bpm 88cal 8.32/9.58mph
4) 1m - 6:50(6:50/m) 147/156bpm 79cal 8.78/9.73mph
5) 1m - 7:27(7:27/m) 152/159bpm 92cal 8.05/9.73mph
6) 1m - 7:03(7:03/m) 151/160bpm 83cal 8.5/9.56mph
7) 1m - 7:08(7:08/m) 146/159bpm 70cal 8.41/10.31mph
8) 1m - 7:03(7:03/m) 141/150bpm 60cal 8.5/9.37mph
9) 1m - 7:07(7:07/m) 145/155bpm 67cal 8.42/8.95mph
10) 1m - 7:03(7:03/m) 139/146bpm 49cal 8.5/8.97mph
11) 1m - 6:58(6:58/m) 144/153bpm 60cal 8.62/9.14mph
12) 0.46m - 3:22(7:19/m) 148/154bpm 35cal 8.21/8.91mph
7:40 7:12 7:13 6:50 7:27 7:03 7:08 7:03 7:07 7:03 6:58 3:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:54 |
3:54 |
7:48 |
131 109-142 |
1021 |
177 96-186 |
1.00 |
7:39 |
3:45 |
7:30 |
142 137-148 |
1065 |
181 178-184 |
1.50 |
14:24 |
6:45 +3:08
|
13:30 |
137 108-146 |
1849 |
181 178-184 |
2.00 |
18:00 |
3:36 |
7:12 |
139 133-149 |
1001 |
184 180-186 |
2.50 |
21:30 |
3:30 |
7:00 |
151 146-159 |
1056 |
182 178-186 |
3.00 |
25:13 |
3:43 |
7:26 |
146 139-158 |
1086 |
186 180-190 |
3.50 |
28:34 |
3:21 |
6:43 |
143 136-152 |
960 |
181 178-186 |
4.00 |
32:03 |
3:29 |
6:57 |
151 142-156 |
1050 |
184 180-188 |
4.50 |
38:53 |
6:51 +2:59
|
13:41 |
152 135-159 |
2081 |
182 178-186 |
5.00 |
42:29 |
3:35 |
7:10 |
151 142-157 |
1083 |
182 176-186 |
5.50 |
45:58 |
3:29 |
6:58 |
150 142-156 |
1046 |
184 180-186 |
6.00 |
49:33 |
3:35 |
7:10 |
152 147-158 |
1089 |
181 178-186 |
6.50 |
53:08 |
3:35 |
7:10 |
153 145-158 |
1097 |
182 178-184 |
7.00 |
56:41 |
3:33 |
7:06 |
138 127-151 |
979 |
182 178-186 |
7.50 |
1:00:13 |
3:32 |
7:05 |
138 132-144 |
977 |
182 178-186 |
8.00 |
1:03:44 |
3:31 |
7:03 |
145 136-150 |
1021 |
181 178-184 |
8.50 |
1:07:20 |
3:36 |
7:11 |
148 141-155 |
1064 |
181 176-186 |
9.00 |
1:10:51 |
3:32 |
7:03 |
140 126-148 |
987 |
182 176-186 |
9.50 |
1:14:26 |
3:35 +5
|
7:10 |
137 129-145 |
982 |
180 176-184 |
10.00 |
1:17:59 |
3:33 |
7:06 |
140 135-146 |
993 |
182 178-186 |
10.50 |
1:21:30 |
3:30 |
7:01 |
142 135-152 |
995 |
183 178-186 |
11.00 |
1:24:57 |
3:27 |
6:54 |
146 140-153 |
1009 |
183 178-188 |
11.46 |
1:28:19 |
3:22 |
7:20 |
148 144-153 |
1085 |
180 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.6 |
182 |
11.5 |
1:22:17 |
7:42 |
Walk |
0.0 |
96 |
0 |
1 |
9:30 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
6.4 |
- |
- |
6:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
46.20% |
More |
800m |
3:20 |
6:43 |
50.67% |
More |
1km |
4:11 |
6:44 |
53.03% |
More |
Mile |
6:49 |
6:49 |
56.38% |
More |
5k |
21:55 |
7:03 |
59.57% |
More |
5 miles |
35:23 |
7:05 |
60.17% |
More |
10k |
44:01 |
7:05 |
60.54% |
More |
10 miles |
1:14:10 |
7:25 |
59.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
62.23 |
5km |
20:35 |
6:38 |
63.44 |
5M |
34:05 |
6:49 |
62.47 |
10km |
42:55 |
6:54 |
62.08 |
10M |
1:11:04 |
7:06 |
61.98 |
Half |
1:34:37 |
7:13 |
61.14 |
20M |
2:28:11 |
7:25 |
61.86 |
Mara |
3:17:17 |
7:32 |
61.96 |
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