Tue 17th Mar 2020 at 8:00am by Flatlander

Walk > General

  • Time
    4:42
  • Miles
    0.23
  • Min/mi
    20:26
  • Stride(cm)
    75
  • Cals
    29
  • Cadence
    107
  • BPM
    109
  • %MHR
    60.7
  • B/mi
    2233
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Walking cool down after 4 miles run.

1) 0.23m - 4:42(20:06/m) 107/128bpm 29cal 54/59rpm 2.98/4.24mph
4:42

Pace

53% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:33 117 109-125 2288 106 94-112 0/0
0.13 2:32 1:19 20:58 106 104-109 2223 108 106-112 1/0
0.19 3:48 1:16 20:15 103 101-104 2085 109 106-110 0/0
0.23 4:42 54 19:32 99 98-100 1934 106 106-106 0/1

Heart

109/125max
  • Show Beats/Mile

Elevation

Asc 1m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (112 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here