Tue 17th Mar 2020 at 8:00am by Flatlander
Walk > General
-
Time
4:42
-
Miles
0.23
-
Min/mi
20:26
-
Stride(cm)
75
-
Cals
29
-
Cadence
107
-
BPM
109
-
%MHR
60.7
-
B/mi
2233
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Walking cool down after 4 miles run.
1) 0.23m - 4:42(20:06/m) 107/128bpm 29cal 54/59rpm 2.98/4.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:33 |
117 109-125 |
2288 |
106 94-112 |
0/0 |
0.13 |
2:32 |
1:19 |
20:58 |
106 104-109 |
2223 |
108 106-112 |
1/0 |
0.19 |
3:48 |
1:16 |
20:15 |
103 101-104 |
2085 |
109 106-110 |
0/0 |
0.23 |
4:42 |
54 |
19:32 |
99 98-100 |
1934 |
106 106-106 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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