Tue 17th Mar 2020 at 8:00am by BK brighter days ahead

Run > General

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Time
43:08
Miles
4.16
Min/mi
10:22
Pacing
91%
WAVA
49.82
Stride(cm)
93
Cals
499
Cadence
168
BPM
152
%MHR
88.8
B/mi
1575
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 140/147bpm 103cal 6.05/7.08mph
2) 1m - 10:32(10:32/m) 150/154bpm 122cal 5.7/6.32mph
3) 1m - 10:34(10:34/m) 158/161bpm 127cal 5.68/6.16mph
4) 1m - 10:37(10:37/m) 161/161bpm 129cal 5.65/6.35mph
5) 0.16m - 1:31(9:12/m) 161/161bpm 18cal 6.52/6.66mph

9:55 10:32 10:34 10:37 1:31

Pace

40%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:37	118 91-140	1371	165 160-168
0.25	2:42	1:14	9:55	142 141-142	1409	167 164-172
0.38	3:53	1:11	9:31	143 142-143	1360	170 168-172
0.50	5:08	1:15	9:59	143 143-144	1428	170 166-172
0.63	6:12	1:05	8:37	144 144-145	1241	170 168-172
0.75	7:24	1:11	9:31	145 145-145	1379	170 168-172
0.88	8:43	1:19	10:35	146 145-146	1545	168 166-170
1.00	9:57	1:13	9:47	147 146-147	1439	168 166-170
1.13	11:14	1:17	10:18	148 147-148	1525	168 166-170
1.25	12:37	1:23	11:05	148 148-149	1640	167 164-170
1.38	13:57	1:20	10:38	149 149-150	1585	167 166-168
1.50	15:12	1:15	10:00	150 150-151	1500	169 168-170
1.63	16:24	1:12	9:39	151 151-151	1457	169 168-172
1.75	17:43	1:19	10:32	152 151-152	1601	167 164-172
1.88	19:03	1:19	10:36	153 152-153	1622	167 162-170
2.00	20:28	1:26	11:26	154 153-154	1760	166 164-168
2.13	21:49	1:20	10:43	155 154-155	1661	168 164-172
2.25	23:00	1:11	9:28	155 155-156	1466	171 168-174
2.38	24:20	1:20	10:39	156 156-157	1661	168 164-172
2.50	25:49	1:29	11:53	157 157-158	1866	163 160-168
2.63	27:09	1:20	10:39	158 158-159	1684	167 166-170
2.75	28:29	1:21	10:44	159 159-159	1707	167 164-170
2.88	29:47	1:18	10:20	160 160-160	1654	168 166-170
3.00	31:03	1:16	10:08	161 160-161	1632	168 168-170
3.13	32:23	1:20	10:43	161 161-161	1726	167 164-170
3.25	33:47	1:24	11:10	161 161-161	1798	166 164-168
3.38	35:15	1:28	11:46	161 161-161	1893	166 160-168
3.50	36:37	1:22	10:55	161 161-161	1758	167 164-170
3.63	37:57	1:20	10:39	161 161-161	1715	167 164-170
3.75	39:13	1:17	10:14	161 161-161	1646	169 168-172
3.88	40:25	1:11	9:30	161 161-161	1528	167 164-170
4.00	41:39	1:14	9:51	161 161-161	1585	170 168-172
4.13	42:47	1:08	9:06	161 161-161	1465	172 168-174
4.16	43:09	22	9:35	161 161-161	1542	171 170-172

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	4.2	43:04	10:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	39.10%	More
800m	4:36	9:15	45.77%	More
1km	5:49	9:22	47.14%	More
Mile	9:38	9:38	48.32%	More
5k	31:56	10:17	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	48.94
5km	31:39	10:11	50.15
5M	52:25	10:29	49.49
10km	1:06:00	10:37	49.16
10M	1:49:17	10:56	49.18
Half	2:25:30	11:06	48.55
20M	3:47:52	11:24	49.12
Mara	5:03:22	11:35	49.20

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