Tue 17th Mar 2020 at 7:00am by unsliced

Run > General

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Time
47:22
Miles
5.45
Min/mi
8:41
Pacing
93%
WAVA
53.96
Stride(cm)
114
Cals
698
Cadence
162
BPM
134
%MHR
78.4
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91km - 5:00(5:29/km) 122/130bpm 66cal 10.94/11.56kmph
2) 1km - 5:14(5:14/km) 132/139bpm 79cal 11.47/11.72kmph
3) 1km - 5:24(5:24/km) 133/137bpm 81cal 11.11/11.59kmph
4) 1km - 5:24(5:24/km) 135/141bpm 82cal 11.1/11.72kmph
5) 1km - 5:24(5:24/km) 135/141bpm 81cal 11.1/11.82kmph
6) 1km - 5:29(5:29/km) 138/143bpm 83cal 10.94/13.23kmph
7) 1km - 5:24(5:24/km) 136/140bpm 79cal 11.1/11.96kmph
8) 1km - 5:18(5:18/km) 137/140bpm 78cal 11.34/12.16kmph
9) 0.46km - 2:33(5:32/km) 137/140bpm 36cal 10.84/11.59kmph
10) 0.4km - 2:12(5:31/km) 139/143bpm 33cal 10.89/11.52kmph

5:00 5:14 5:24 5:24 5:24 5:29 5:24 5:18 2:33 2:12

Pace

22%

23%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:54	115 69-130	1023	161 108-168
0.50	4:25	2:12	8:46	127 124-130	1114	162 160-164
0.75	6:35	2:10	8:38	131 118-139	1132	163 160-166
1.00	8:38	2:04	8:15	132 131-133	1089	165 162-168
1.25	10:47	2:09	8:34	131 128-133	1122	164 162-166
1.50	12:57	2:10	8:40	133 126-137	1153	163 160-166
1.75	15:06	2:09	8:36	134 132-137	1153	163 160-164
2.00	17:14	2:08	8:31	134 132-137	1142	163 160-164
2.25	19:23	2:09	8:36	134 131-139	1153	162 158-164
2.50	21:35	2:12	8:49	136 132-141	1199	161 156-164
2.75	23:43	2:08	8:30	134 129-137	1140	163 160-176
3.00	25:56	2:14	8:55	136 126-141	1213	162 160-164
3.25	28:04	2:08	8:31	139 134-142	1183	163 158-172
3.50	30:31	2:27	9:46	137 126-143	1339	163 98-256
3.75	32:34	2:03	8:12	136 132-138	1116	164 162-166
4.00	34:47	2:13	8:52	136 134-138	1205	164 162-164
4.25	36:57	2:10	8:42	136 130-139	1182	162 160-164
4.50	39:01	2:04	8:15	138 136-140	1138	163 162-164
4.75	41:10	2:10	8:38	137 135-139	1183	162 160-164
5.00	43:23	2:13	8:51	135 127-138	1194	161 158-162
5.25	45:32	2:09	8:37	138 135-143	1189	162 158-172
5.45	47:22	1:50	9:09	139 136-143	1271	161 158-162

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (256 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	162	5.4	47:02	8:38
Walk	0.3	117	0	9	22:53
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.98%	More
800m	4:07	8:16	46.30%	More
1km	5:11	8:20	47.93%	More
Mile	8:23	8:23	50.45%	More
5k	26:42	8:36	53.87%	More
5 miles	43:17	8:39	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.84
5km	26:06	8:24	55.10
5M	43:14	8:39	54.13
10km	54:26	8:46	53.67
10M	1:30:08	9:01	53.56
Half	2:00:00	9:10	52.81
20M	3:07:55	9:24	53.44
Mara	4:10:12	9:33	53.52

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