Tue 17th Mar 2020 at 8:00am by kaysdee

Run > General

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Time
28:36
Miles
3.15
Min/mi
9:05
Pacing
92%
WAVA
54.83
Stride(cm)
102
Cals
240
Cadence
174
BPM
143
%MHR
74.3
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 135/155bpm 73cal 6.45/7.01mph
2) 1m - 9:15(9:15/m) 144/165bpm 79cal 6.48/6.78mph
3) 1m - 8:49(8:49/m) 146/152bpm 76cal 6.81/7.14mph
4) 0.15m - 1:14(8:02/m) 169/182bpm 12cal 7.47/6.8mph

9:18 9:15 8:49 1:14

Pace

14%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	113 86-133	1113	170 120-174
0.25	2:27	1:13	9:44	135 129-143	1314	173 168-174
0.38	3:34	1:07	8:53	137 135-139	1218	174 172-178
0.50	4:44	1:10	9:22	135 134-137	1264	173 172-174
0.63	5:56	1:12	9:39	137 134-139	1321	173 170-178
0.75	7:07	1:11 +5	9:26	138 135-141	1301	173 162-176
0.88	8:16	1:09	9:15	148 138-154	1370	175 172-178
1.00	9:22	1:06	8:50	142 137-149	1255	174 172-176
1.13	10:30	1:08	9:01	144 142-147	1300	173 172-174
1.25	11:45	1:14	9:55	140 137-141	1388	172 170-174
1.38	12:53	1:08	9:06	142 138-144	1292	175 172-180
1.50	14:02	1:09	9:15	139 131-153	1286	174 172-178
1.63	15:11	1:09	9:15	155 150-161	1433	173 172-174
1.75	16:20	1:08	9:06	150 138-165	1365	173 172-176
1.88	17:33	1:13 +4	9:48	147 144-149	1440	169 112-176
2.00	18:42	1:08	9:07	141 138-146	1286	169 112-176
2.13	19:47	1:06	8:44	143 141-146	1250	174 172-176
2.25	20:54	1:07	8:57	145 143-147	1297	175 174-180
2.38	22:10	1:16 +9	10:09	149 146-151	1513	176 172-180
2.50	23:11	1:01	8:06	145 139-149	1174	175 172-176
2.63	24:18	1:06	8:52	143 139-146	1267	175 174-178
2.75	25:30	1:12 +4	9:37	148 146-151	1424	175 172-176
2.88	26:44	1:14	9:54	149 145-152	1476	175 174-176
3.00	27:44	1:00	7:57	146 144-147	1160	177 176-180
3.13	28:45	1:01	8:08	170 150-182	1382	177 176-184
3.15	28:58	13	7:51	176 176-176	1382	175 174-176

Heart

143/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	3.2	28:41	9:11
Walk	0.2	114	0	3	16:04
Pause	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	47.37%	More
800m	4:23	8:49	45.51%	More
1km	5:29	8:49	47.40%	More
Mile	8:54	8:54	49.61%	More
5k	28:31	9:11	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.05
5km	28:11	9:04	54.75
5M	46:40	9:20	53.95
10km	58:46	9:27	53.63
10M	1:37:19	9:44	53.22
Half	2:09:33	9:53	52.14
20M	3:22:53	10:09	52.24
Mara	4:30:07	10:19	51.87

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