Mon 16th Mar 2020 at 7:00pm by Kingsholm

Bike > Commuting

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Time
22:24
Miles
3.80
Mph
10.2
Cals
98
BPM
92
%MHR
45.1
B/mi
539
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 22:24(5:54/m) 92/101bpm 98cal 10.18/14.21mph

22:24

Pace

11%

16%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	7.31	97 89-101	796	1/0
0.25	1:50	48	9.37	84 82-89	538	1/1
0.38	2:36	47	9.64	93 88-97	579	0/2
0.50	3:21	45	10.06	89 83-98	531	3/1
0.63	4:02	41	11.00	96 92-99	524	0/1
0.75	4:43	41	10.93	100 98-101	549	0/1
0.88	5:24	41	10.90	101 101-101	556	1/0
1.00	6:06	41	10.88	93 88-98	513	2/1
1.13	6:46	41	11.11	84 81-88	454	0/3
1.25	7:27	40	11.12	77 77-78	415	0/1
1.38	8:08	41	10.97	77 76-78	421	0/1
1.50	8:50	42	10.73	79 79-80	442	0/1
1.63	9:33	44	10.32	93 83-101	541	2/0
1.75	10:17	44	10.32	101 101-101	587	1/0
1.88	10:59	42	10.61	90 86-96	509	0/1
2.00	11:50	51	8.81	97 89-101	661	1/2
2.13	12:34	43	10.35	94 88-99	545	2/1
2.25	13:18	44	10.15	83 80-88	490	3/0
2.38	14:02	44	10.30	87 79-94	507	1/3
2.50	14:42	40	11.32	100 97-101	530	0/1
2.63	15:20	39	11.66	101 101-101	520	0/2
2.75	15:57	37	12.06	101 101-101	502	0/2
2.88	16:35	38	11.94	99 97-101	498	1/0
3.00	17:14	39	11.47	92 90-94	481	4/0
3.13	17:56	42	10.79	89 83-95	495	3/6
3.25	18:35	39	11.61	101 98-101	522	2/1
3.38	19:18	43	10.44	101 101-101	580	1/4
3.50	20:09	51	8.88	100 98-101	675	2/1
3.63	20:58	49	9.14	86 80-96	565	3/3
3.75	21:45	47	9.48	78 76-79	494	1/2
3.80	22:25	40	4.72	76 76-76	966	1/0

Heart

92/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	5:00	More
800m	2:31	5:04	More
1km	3:11	5:07	More
Mile	5:12	5:12	More
5k	17:17	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:28	6:15
20km	1:18:39	6:20
15 miles	1:36:01	6:24
20 miles	2:10:15	6:31
40km	2:43:59	6:36
25 miles	2:45:00	6:36
42km	2:52:42	6:37
50 miles	5:44:01	6:53
56 miles	6:27:56	6:56
100 miles	11:57:16	7:10
112 miles	13:28:49	7:13

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