Tue 17th Mar 2020 at 7:00am by DocM
Run > General
-
Time
1:02:15
-
Miles
5.98
-
Min/mi
10:25
-
Pacing
81%
-
WAVA
53.24
-
Stride(cm)
85
-
Cals
449
-
Cadence
182
-
BPM
134
-
%MHR
78.6
-
B/mi
1391
-
Asc(m)
148
-
Hillscore
7
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.62m - 6:36(10:38/m) 133/142bpm 52cal 5.65/6.78mph
2) 0.62m - 5:55(9:31/m) 141/145bpm 50cal 6.3/7.03mph
3) 0.62m - 6:09(9:54/m) 140/149bpm 51cal 6.06/6.82mph
4) 0.62m - 6:05(9:47/m) 137/148bpm 48cal 6.13/6.59mph
5) 0.62m - 6:55(11:08/m) 135/147bpm 51cal 5.39/6.45mph
6) 0.62m - 6:36(10:37/m) 134/148bpm 47cal 5.65/6.72mph
7) 0.62m - 6:41(10:45/m) 125/135bpm 33cal 5.58/6.57mph
8) 0.62m - 6:28(10:24/m) 139/150bpm 49cal 5.77/6.28mph
9) 0.62m - 6:33(10:32/m) 137/145bpm 47cal 5.7/6.22mph
10) 0.39m - 4:18(11:03/m) 128/135bpm 21cal 5.43/6.24mph
6:36 5:55 6:09 6:05 6:55 6:36 6:41 6:28 6:33 4:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:50 |
2:50 |
11:18 |
124 75-142 |
1402 |
181 118-192 |
5/9 |
0.50 |
5:22 |
2:32 |
10:10 |
138 135-140 |
1403 |
186 120-192 |
12/7 |
0.75 |
7:56 |
2:34 |
10:15 |
138 133-141 |
1415 |
190 186-194 |
8/0 |
1.00 |
10:20 |
2:24 |
9:35 |
142 139-144 |
1362 |
189 184-192 |
6/3 |
1.25 |
12:35 |
2:15 |
9:02 |
141 136-145 |
1273 |
191 188-192 |
0/14 |
1.50 |
15:09 |
2:34 |
10:14 |
140 130-143 |
1434 |
180 118-192 |
2/13 |
1.75 |
17:32 |
2:23 |
9:32 |
139 123-149 |
1325 |
189 186-192 |
2/3 |
2.00 |
20:02 |
2:30 |
9:59 |
143 141-148 |
1428 |
189 184-194 |
6/3 |
2.25 |
22:28 |
2:26 |
9:44 |
135 128-144 |
1314 |
186 156-190 |
3/5 |
2.50 |
24:52 |
2:25 |
9:40 |
134 126-141 |
1294 |
187 178-192 |
3/11 |
2.75 |
27:20 |
2:28 |
9:51 |
136 127-143 |
1340 |
188 186-192 |
7/3 |
3.00 |
30:32 |
3:11 |
12:45 |
131 114-143 |
1670 |
170 126-192 |
15/0 |
3.25 |
33:15 |
2:44 |
10:56 |
139 119-147 |
1519 |
179 114-190 |
5/4 |
3.50 |
36:02 |
2:47 |
11:07 |
131 122-137 |
1455 |
176 118-192 |
7/3 |
3.75 |
38:27 |
2:25 |
9:41 |
134 130-139 |
1296 |
188 184-190 |
2/4 |
4.00 |
40:50 |
2:23 |
9:31 |
126 119-131 |
1200 |
184 182-188 |
0/25 |
4.25 |
43:52 |
3:02 |
12:09 |
118 96-134 |
1434 |
166 118-190 |
13/9 |
4.50 |
46:26 |
2:34 |
10:15 |
131 119-140 |
1343 |
186 184-188 |
3/4 |
4.75 |
49:13 |
2:47 |
11:07 |
136 124-148 |
1511 |
179 128-190 |
7/7 |
5.00 |
51:40 |
2:27 |
9:49 |
145 142-149 |
1424 |
188 184-190 |
3/1 |
5.25 |
54:07 |
2:27 |
9:47 |
141 137-144 |
1380 |
187 184-190 |
4/4 |
5.50 |
57:01 |
2:54 |
11:36 |
134 120-142 |
1554 |
173 118-190 |
3/3 |
5.75 |
1:00:26 |
3:25 +50
|
13:40 |
126 118-134 |
1722 |
184 122-246 |
8/4 |
5.98 |
1:03:05 |
2:39 |
11:27 |
131 118-135 |
1499 |
175 120-188 |
16/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
45.90% |
More |
800m |
4:23 |
8:49 |
49.56% |
More |
1km |
5:36 |
9:01 |
50.47% |
More |
Mile |
9:31 |
9:31 |
50.72% |
More |
5k |
31:20 |
10:05 |
53.79% |
More |
5 miles |
51:10 |
10:14 |
53.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
55.76 |
5km |
30:13 |
9:44 |
55.77 |
5M |
51:05 |
10:13 |
53.87 |
10km |
1:04:56 |
10:27 |
53.07 |
10M |
1:49:49 |
10:59 |
51.73 |
Half |
2:27:57 |
11:18 |
50.17 |
20M |
3:56:02 |
11:48 |
49.52 |
Mara |
5:18:00 |
12:08 |
48.70 |
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