Tue 17th Mar 2020 at 7:00am by DocM

Run > General

  • Time
    1:02:15
  • Miles
    5.98
  • Min/mi
    10:25
  • Pacing
    81%
  • WAVA
    53.24
  • Stride(cm)
    85
  • Cals
    449
  • Cadence
    182
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1391
  • Asc(m)
    148
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.62m - 6:36(10:38/m) 133/142bpm 52cal 5.65/6.78mph
2) 0.62m - 5:55(9:31/m) 141/145bpm 50cal 6.3/7.03mph
3) 0.62m - 6:09(9:54/m) 140/149bpm 51cal 6.06/6.82mph
4) 0.62m - 6:05(9:47/m) 137/148bpm 48cal 6.13/6.59mph
5) 0.62m - 6:55(11:08/m) 135/147bpm 51cal 5.39/6.45mph
6) 0.62m - 6:36(10:37/m) 134/148bpm 47cal 5.65/6.72mph
7) 0.62m - 6:41(10:45/m) 125/135bpm 33cal 5.58/6.57mph
8) 0.62m - 6:28(10:24/m) 139/150bpm 49cal 5.77/6.28mph
9) 0.62m - 6:33(10:32/m) 137/145bpm 47cal 5.7/6.22mph
10) 0.39m - 4:18(11:03/m) 128/135bpm 21cal 5.43/6.24mph
6:36 5:55 6:09 6:05 6:55 6:36 6:41 6:28 6:33 4:18

Pace

4% 16% 29% 44% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:18 124 75-142 1402 181 118-192 5/9
0.50 5:22 2:32 10:10 138 135-140 1403 186 120-192 12/7
0.75 7:56 2:34 10:15 138 133-141 1415 190 186-194 8/0
1.00 10:20 2:24 9:35 142 139-144 1362 189 184-192 6/3
1.25 12:35 2:15 9:02 141 136-145 1273 191 188-192 0/14
1.50 15:09 2:34 10:14 140 130-143 1434 180 118-192 2/13
1.75 17:32 2:23 9:32 139 123-149 1325 189 186-192 2/3
2.00 20:02 2:30 9:59 143 141-148 1428 189 184-194 6/3
2.25 22:28 2:26 9:44 135 128-144 1314 186 156-190 3/5
2.50 24:52 2:25 9:40 134 126-141 1294 187 178-192 3/11
2.75 27:20 2:28 9:51 136 127-143 1340 188 186-192 7/3
3.00 30:32 3:11 12:45 131 114-143 1670 170 126-192 15/0
3.25 33:15 2:44 10:56 139 119-147 1519 179 114-190 5/4
3.50 36:02 2:47 11:07 131 122-137 1455 176 118-192 7/3
3.75 38:27 2:25 9:41 134 130-139 1296 188 184-190 2/4
4.00 40:50 2:23 9:31 126 119-131 1200 184 182-188 0/25
4.25 43:52 3:02 12:09 118 96-134 1434 166 118-190 13/9
4.50 46:26 2:34 10:15 131 119-140 1343 186 184-188 3/4
4.75 49:13 2:47 11:07 136 124-148 1511 179 128-190 7/7
5.00 51:40 2:27 9:49 145 142-149 1424 188 184-190 3/1
5.25 54:07 2:27 9:47 141 137-144 1380 187 184-190 4/4
5.50 57:01 2:54 11:36 134 120-142 1554 173 118-190 3/3
5.75 1:00:26 3:25 +50 13:40 126 118-134 1722 184 122-246 8/4
5.98 1:03:05 2:39 11:27 131 118-135 1499 175 120-188 16/2

Heart

134/149max
  • Show Beats/Mile

Elevation

Asc 148m, Range 49m, Flat prediction 1:01:35
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.1% 10:15
25 3.4% 11:31
15 4.9% 10:56
See your biggest climbs

Cadence

182 (246 max) Stride Length: 85cm Run: 91.3% Walk: 8.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 45.90% More
800m 4:23 8:49 49.56% More
1km 5:36 9:01 50.47% More
Mile 9:31 9:31 50.72% More
5k 31:20 10:05 53.79% More
5 miles 51:10 10:14 53.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 55.76
5km 30:13 9:44 55.77
5M 51:05 10:13 53.87
10km 1:04:56 10:27 53.07
10M 1:49:49 10:59 51.73
Half 2:27:57 11:18 50.17
20M 3:56:02 11:48 49.52
Mara 5:18:00 12:08 48.70
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